Why do people avoid gluten?

The Gluten Free Guide

"A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving." -Daphne Oz When people hear the words "gluten-free diet" they die a little bit […]

09/30/2019 ∙ 12 minutes reading time

How to Become a Nutritionist in the USA

Food is an important part of our everyday lives. As the saying goes - you are what you eat! That’s why it’s so important to make sure you eat the right foods and food combinations to give your body the nutrition it needs to live and thrive. Eating food can also have symbolic meanings related to […]

08/12/2019 ∙ 6 minutes reading time

Nutritionists Near Me

Every bit of energy we exert from our bodies is a product of the energy we have consumed. This energy comes in the form of calories and nutrients found in the foods we eat. This is why the saying goes “we are what we eat”. If you consume a healthy dose of nutrients and vitamins through […]

04/11/2019 ∙ 7 minutes reading time

eating right

Becoming a Nutritionist in the United Kingdom

"Let food be thy medicine and medicine thy food." -Hippocrates Hippocrates was a Greek physician born in 460 BC who was extremely ahead of his time. He knew the positive effects of adopting a healthy diet and letting carefully chosen food items to provide us with the essential nutrients to stay healthy. Medicine at young […]

10/19/2018 ∙ 9 minutes reading time

Stay Happy and Healthy With our Experts Guide to Nutrition

The 5 Food Groups

Let food be thy medicine and medicine be thy food                                                                                           […]

10/17/2018 ∙ 6 minutes reading time

A healthy diet includes breakfast, as shown here. The image contains a glass of orange juice, a fruit bowl, and a fork.

How To Optimise Nutrition And Have A Healthy Diet

Nutrition is important, throughout all stages of life. Having said this, our dietary and nutritional requirements may change, for example, if: You’re pregnant; You’re young or old; You have a food sensitivity; or You’re relatively inactive. As such, it’s good to have an understanding of what constitutes good nutrition and learn ways to maintain a […]

09/18/2018 ∙ 6 minutes reading time

yummy fruits and veggies

Benefits of a Healthy Diet

"When you truly understand that your food choices are powerful and life affirming, you can exercise control and restraint without deprevation." -Marlene Adelmann Adopting a healthy diet and eating well is easier said than done for many people. According to a recent study conducted by the Institute of Health Metrics and Evaluation at the University […]

09/05/2018 ∙ 8 minutes reading time