Ever since its global launch in Germany in 2018, HYROX has gradually made its mark in the United States, with its inaugural race taking place in Miami in 2019 and hosting the 2024/2025 Work Championships in Chicago.
HYROX’s popularity in the country shows no sign of slowing, as multiple events are already scheduled for the 2026 American calendar.
Overview of Upcoming HYROX Events in the US (2026)
The 2026 HYROX season will feature fitness races across the US. The events scheduled so far are in some key cities. These HYROX events are part of the global calendar and follow the standardized race format used worldwide.¹ Remember that event details may change, so always check the official HYROX pages for these events.⁴
| City | Dates | Status |
|---|---|---|
| Las Vegas | February 20–22, 2026 | Confirmed |
| Washington, D.C. | March 7–8, 2026 | Confirmed |
| Houston | March 26–29, 2026 | Confirmed |
| Miami | April 3–5, 2026 | Confirmed |
| New York | Date coming soon | TBC |
HYROX is a global fitness racing series that follows a standardized race format across all locations worldwide. Each event combines eight 1 km running segments with eight functional workout stations, allowing athletes to compare performance across cities, countries, and seasons. With divisions ranging from Open and Pro to Doubles and Relay formats, HYROX events are designed to be inclusive while maintaining a highly competitive race environment.
HYROX Events in the United States 2026
Here are the confirmed and upcoming HYROX events scheduled across the United States. Each follows the official format. Athletes can compete individually or as part of a team.
The United States is one of the most significant markets in the HYROX competition season, hosting large-scale events that attract thousands of athletes from across the country and abroad.¹ US races are held in major indoor venues and follow the same standardized race format used worldwide, ensuring consistency across all HYROX events. With divisions ranging from Open and Pro to Doubles and Relay formats, HYROX competitions in the United States cater to a wide range of fitness levels while maintaining a highly competitive race environment.
HYROX Las Vegas 2026
- 📅 Dates: February 20–22, 2026
- 🏟️ Venue: Las Vegas Convention Center – West Hall
- 📍 Address: 300 Convention Center Dr, Las Vegas, NV 89109, United States
Las Vegas will host one of the first major HYROX competitions of the 2026 US season, attracting athletes looking to start their race year early.⁶ Known for large-scale indoor venues and high participation numbers, Las Vegas events typically feature a strong mix of Open, Pro, Doubles, and Relay divisions, making them popular with both first-time competitors and experienced racers.
HYROX Washington, D.C. 2026
- 📅 Dates: March 7–8, 2026
- 🏟️ Venue: Walter E. Washington Convention Center
- 📍 Address: 801 Mt Vernon Pl NW, Washington, DC 20001, United States
The Washington, D.C. HYROX event is expected to be a key stop on the US calendar, drawing athletes from the East Coast and beyond.⁹ With its central location and competitive field, this race often appeals to athletes aiming to test their fitness against a deep pool of competitors while racing in a high-energy indoor environment.
HYROX Houston 2026
- 📅 Dates: March 26–29, 2026
- 🏟️ Venue: George R. Brown Convention Center
- 📍 Address: 1001 Avenida De Las Americas, Houston, TX 77010, United States
Houston’s multi-day HYROX event offers extended race opportunities across several divisions and age categories.⁵ As one of the larger US stops, it typically features high participation levels and a broad range of competitive standards, from Open athletes to elite racers targeting qualification opportunities later in the season. Houston is also a great place to find HYROX-affiliated gyms, so it's hardly surprising that it hosts an event.
HYROX Miami 2026
- 📅 Dates: April 3–5, 2026
- 🏟️ Venue: Miami Beach Convention Center
- 📍 Address: 1901 Convention Center Dr, Miami Beach, FL 33139, United States
Miami will host a spring-season HYROX event that combines competitive racing with a vibrant race-day atmosphere.⁷ This event attracts athletes from across the southeastern United States and internationally, with singles, doubles, and relay formats available. Miami’s timing makes it a popular choice for athletes peaking later in the season.
HYROX New York 2026
- 📅 Dates: To be announced
- 🏟️ Expected Venue: Jacob K. Javits Convention Center
- 📍 Address: 429 11th Ave, New York, NY 10001, United States
HYROX New York is expected to be one of the most anticipated US events of the 2026 season.⁸ While official dates have yet to be confirmed, New York races traditionally draw large crowds and competitive fields, making them a standout option for athletes seeking a flagship HYROX experience in the United States.
Preparing for a HYROX Event
You may have decided to sign up for the next HYROX event, so what comes next? It's time to start getting yourself into shape (or into even better shape, for those aiming for a Top-100 finish). Be sure to diversify your training to include endurance running and functional strength training, as you'll need to develop strength and pace as you go through the race.
Here's an overview of the HYROX fitness racing stations as you run 1km between them:
HYROX events are designed to suit a wide range of athletes, from first-time competitors to experienced fitness racers. Runners looking to incorporate strength-based challenges, gym athletes aiming to test their endurance, and teams interested in doubles or relay formats can all find an appropriate division. With clearly defined categories and standardised workouts, HYROX provides an accessible entry point while still offering a competitive environment for those pursuing faster times or championship qualification.
Training Tips
Here are some solid pointers for incorporating a variety of training workouts and effective exercises to excel at each HYROX station and throughout the race. Of course, every athlete and participant is different, so be sure to adjust for yourself. If you're not sure how to do that, we recommend working with a personal trainer or coach.
Tip 1
Balance Endurance Running and Functional Strength
HYROX requires constant transitions between running and workout stations. Training should combine endurance running with functional strength exercises such as sled work, carries, and lunges to build overall race readiness.
Tip 2
Train Using Real HYROX Station Movements
Include exercises that replicate official race stations like SkiErg, rowing, wall balls, and sandbag lunges. Practising these movements improves efficiency and confidence during competition.
Tip 3
Focus on Race Pacing and Energy Management
Successful HYROX racing depends on steady pacing rather than maximum intensity. Combining running intervals with station workouts helps athletes learn to manage fatigue and maintain performance throughout the race.
Tip 4
Combine Strength Development With Conditioning
Training should develop functional strength while maintaining endurance. Focus on lower-body power, core stability, and grip strength alongside conditioning workouts to support race performance.
Tip 5
Prioritize Recovery and Warm-Ups
Rest days, mobility work, and structured warm-ups help prevent injury and improve consistency. Proper hydration, stretching, and nutrition also support recovery between training sessions.
Tip 6
Training Action for Running
Dedicate 2–3 days per week to aerobic running to simulate the 1 km transitions between stations.
Preparing for a HYROX race requires a balanced approach that develops both cardiovascular endurance and functional strength. Athletes should focus on building sustainable running capacity while becoming comfortable with repeated strength-based movements such as sled work, carries, lunges, and wall balls. Effective pacing is essential, as managing effort across all eight runs and workout stations is a major factor in maintaining performance throughout the race.
Registration Process
If you are joining HYROX for the first time, familiarize yourself with the main divisions offered: Open, Pro, doubles, and relay.
Open Division
- Most accessible category for men and women
- Stations feature standard weights
- Ideal for beginners and casual competitors
Pro Division
- A more challenging category
- Stations feature heavier weights
- Ideal for professional athletes
- Pro Doubles (men/women) will have heavier weights than the regular pro categories
You can join HYROX with either a partner or a team in the following categories:
Doubles
- Open to men/women/mixed partners
- Each participant will run together and split the exercises at the station
Relay
- A four-person team of men/women/mixed participation
- Each person completes 2 x 1km runs and 2 workout stations.
Steps for Registration
Step 1
Find Your Race
Visit the official HYROX website and navigate to the Events section.⁴ Select "Find My Race," then choose the United States and your preferred host city to view available events.
Step 2
Select Your Category
Choose your race format and division, including singles, doubles, or relay, along with Open or Pro categories and gender classification.
Step 3
Complete Registration
Once your selection is made, your ticket will be reserved for a limited time. Complete payment and enter your personal details within the allotted registration window.
Step 4
Receive Confirmation
After successful registration, you will receive a confirmation email containing your event details and unique ticket ID.
Step 5
Personalize Your Ticket
Before race day, personalise and download your ticket. This step is required to receive your race start time and QR code for on-site check-in.
What to Expect on Race Day
Arrive early (90 min before start), check in, receive the wristband, timing chip, and race number, and follow wave-start procedures.
Community and Atmosphere
Expect a supportive crowd, DJs, aid stations, spectators, vendor booths, and an inclusive HYROX environment. HYROX is an incredibly inclusive event where everybody wants participants to feel welcome and supported, whether you're new to it or have transitioned from CrossFit or HIIT. There are several reasons it's becoming so popular so quickly.
After finishing the race, you can spend some time to also browse through the available vendor booths on fitness gear, supplements, or get some official HYROX merch as a keepsake. There are lots of designated photo walls to capture your Insta-perfect moments.
You can always review the upcoming HYROX event near you or pick some global stops in North America or Europe to join the HYROX movement, regardless of your age group and fitness level. 4
To gear up for the upcoming HYROX event near you in the United States, feel free to connect with an experienced personal trainer on Superprof. Experience personalized training where you can learn various workouts according to your fitness needs and levels under a qualified personal training tutor. Crush that goal with Superprof!
References
- Aneboda, Christian, et al. “HYROX Events of the 2025–26 Season: Find the Next Fitness Race Near You!” Red Bull, 6 Nov. 2025, www.redbull.com/my-en/hyrox-event-calendar-fitness-racing. Accessed 2 Feb. 2026.
- Dimech, James. “HYROX Statistics Canada: Ultimate Guide for 2025.” Fitness Avenue, 7 Oct. 2025, www.fitnessavenue.ca/blogs/post/hyrox-statistics-canada. Accessed 2 Feb. 2026.
- “Enercare Centre.” Enercare, www.enercare.ca/about/enercare-centre. Accessed 2 Feb. 2026.
- HYROX. “Find My Race.” HYROX, www.hyrox.com/find-my-race/. Accessed 2 Feb. 2026.
- HYROX. “HYROX Houston.” HYROX, www.hyrox.com/event/hyrox-houston/. Accessed 2 Feb. 2026.
- HYROX. “HYROX Las Vegas.” HYROX, www.hyrox.com/event/hyrox-las-vegas/. Accessed 2 Feb. 2026.
- HYROX. “LEGENDZ HYROX Miami Beach.” HYROX, www.hyrox.com/event/legendz-hyrox-miami-beach/. Accessed 2 Feb. 2026.
- HYROX. “HYROX New York.” HYROX, www.hyrox.com/event/hyrox-new-york/. Accessed 2 Feb. 2026.
- HYROX. “HYROX Washington, D.C.” HYROX, www.hyrox.com/event/hyrox-washington-d-c/. Accessed 2 Feb. 2026.
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