low impact workouts

Everything You Need to Know About Circuit Training

Circuit training is a high intensity, strength and resistance training method that allows you to optimize your physical performance - whether that be at the gym or at home. This complete body workout involves completing anaerobic and aerobic exercise moves in timed intervals, one after the other and without a rest break between each move. […]

09/12/2019 ∙ 6 minutes reading time

How do you get a flat stomach?

How to Burn Stomach Fat

It’s not always obvious how to get a flat stomach and whether you need to be on a strict diet, regularly doing abdominal exercises or counting calories. Many people are trying to get a flat stomach but it’s difficult. To get rid of stomach fat, most of the solutions involve regular exercise and eating healthily […]

08/28/2019 ∙ 6 minutes reading time

personal training near me

Finding a Personal Trainer Near Me

For the past ten years, the health and fitness industry has grown by an average of 3.5% annually in the US. According to the IHRSA (International Health, Racquet & Sportsclub Association), it is a $30 billion industry that shows no signs of slowing down. This industry includes gyms, fitness centers, independent personal trainers, and a variety of […]

05/17/2019 ∙ 6 minutes reading time

Women are able to powerlift, pump iron, excel at weight lifting etc.

How To Be A Muscular Woman?

The stereotypes of female bodybuilders are being challenged by amazing athletes such as Iris Kyle, Robin Coleman and Heini Koivumieni (all who have won body building competitions like the Arnold classic). As a woman, the traditional idea of beauty is surrounded by cultural stereotypes such as the bikini competition model body or the fitness model. […]

03/29/2019 ∙ 7 minutes reading time

Need to find a Personal Trainer?

Our personal trainers and sports coaches are here to guide you in the art of physical exercise and achieve your goals. Training, preparation, fitness: read our trainers advice and make great progress. Superprof is the go to place for sports coaches, with more than 10,000 trainers trusting us globally.

How do I get a personal trainer?

How to Find a Personal Trainer near me?

Would you like to work out with a personal fitness trainer in order to get toned or build muscle? Are you unsure whether you should hire a one on one fitness professional to come to your house or do group fitness classes at the gym? Not know whether you should be doing zumba, gymnastics, ab […]

01/25/2019 ∙ 13 minutes reading time

How do you do cross training?

A Quick Guide to Cross-Training and CrossFit

“A champion needs a motivation above and beyond winning.” - Pat Riley Crossfit brings together a variety of different sporting disciplines including combat sport, bodybuilding, fitness training, and aerobics. 37% of people in the UK don't do any physical activities at all. With the cost of some gyms, you can understand why. You don't want to regularly […]

01/04/2019 ∙ 6 minutes reading time

Whether at the gym or at home, bodybuilding is always a good idea.

The Inspiration Of Bodybuilding

Being masculine has nothing to do with being muscular - Arnold Schwarzenegger Bodybuilding exercises and weightlifting programs give the most physical result dramatic results of any other sport. You can play golf, play football or even just a visit a few fitness classes near me. But no one would be able to tell what sport you […]

12/13/2018 ∙ 9 minutes reading time

A fitness coach is the guide and support.

The Complete Beginner’s Guide To Sports Coaching!

Every year the fitness industry is becoming more and more popular. It is no coincidence that this growth is in line with the increase in the popularity of social media platforms like Instagram. Where fitness models share millions of images of themselves burning fat, getting ripped and getting fit. They share what is the equivalent […]

11/22/2018 ∙ 9 minutes reading time

Learn to know yourself and your body

Our Advice To Progress Quickly In Bodybuilding!

Bodybuilding is a very time-consuming activity which yields impressive results. But to get these results, it can really take a while to see progress. While the speed of your muscle development depends hugely on the state of your body and your physiology. There are the things that you can do to support your body. To […]

11/03/2018 ∙ 7 minutes reading time

All you need to know when you run a marathon

How to Train for a Marathon

Whenever the subject of marathon-running comes up, people usually sit in one of two camps: those who think it’s a completely impossible thing to achieve, and those who could see themselves doing it one day. Among those interested in the idea of completing the full marathon distance, there are two further subgroups: those who are […]

10/23/2018 ∙ 6 minutes reading time

Social media has the power to share and inspire people in fitness

Who are the Most Famous Fitness Influencers?

“Don’t be afraid of failure. This is the way to succeed.” – LeBron James It’s clear that the success of social media will never end. Now that it is an intrinsic part of our everyday lives, we have seen how we can use the many platforms that make up our social networks to better our […]

09/20/2018 ∙ 7 minutes reading time

Experiment with apps to find the best workout for you

Practice Personal Training and Fitness Classes Online

Sports training at home can be split into two categories: either with a personal physical trainer or physical training with an online sports coach. Fitness classes focusing on stretching, muscle building, toning or cardio can easily be followed on your computer at home! Superprof wants to show you the best health and fitness apps, and […]

06/14/2018 ∙ 8 minutes reading time

Find a Personal Trainer & Meet Your Training Goals!

Now that we are almost half-way through the year, it seems a good time to look back at the last six months and sum up what we have achieved so far. For instance, have we done all, if not some, of the things we wanted to do? Have we successfully met our resolutions for the new […]

06/04/2018 ∙ 13 minutes reading time

Cardio Exercises are Essential

Avoid These Mistakes During Personal Training

The role of a good fitness trainer is to accompany the student in their personal fitness training program: explaining the right gestures and movements in order to progress and, also extremely crucial, clearly identifying what that student should not do in order to avoid injury! Imagine this: a new, potential client injures himself during one […]

05/31/2018 ∙ 8 minutes reading time

Improve your personal trainer experience.

Tips for your Personal Training Sessions

When you first start doing sports, you want to give your most because your fitness goals include instant results: You want to lose twenty pounds in one week Look like Schwarzenegger after only two workouts Have the body of a supermodel four days after revamping your nutrition Have Ronaldo’s abs and Kim Kardashian’s buttocks… But as […]

05/29/2018 ∙ 8 minutes reading time

Gym Equipment for all needs

A Guide to Home Gym Equipment

Whether you are an expert personal trainer or beginner, this article will help you to meet your students' demands and get them to meet their fitness goals.  Are you a fitness amateur looking to see results and learn the right movements?  Superprof is here to help you choose the best gym equipment according to your […]

05/14/2018 ∙ 9 minutes reading time

Personal trainers are all about doing the best for you and your fitness journey

A Guide to Exercise Classes and Personal Training

Whether it’s for high-level athletes or complete newbies to the fitness industry, training programs should always be designed with the athlete’s needs and goals in mind. Tailored exercise programs which are adapted to the physiology and fitness goals of the athlete in training give them a higher chance of success. With the added accompaniment of […]

03/06/2018 ∙ 7 minutes reading time

Choose when to train based on your goals

When to Schedule Your Personal Training

Whether you prefer to work out in the morning, afternoon or at the end of the day, exercise can help you work towards better physical and emotional wellbeing. The production of endorphins which is triggered by physical activity acts as a natural remedy to help the body recover from the effects of stress. So, regardless […]

03/06/2018 ∙ 9 minutes reading time

How to get Fit With Body Workouts

The fitness industry is booming in the UK! All around the country, more Britons are lacing up their trainers and hitting the gym. Are you one of them? Have you in fact been considering a personal fitness program, going so far as to see how your schedule could be rearranged to accommodate a Pilates class, […]

03/06/2018 ∙ 7 minutes reading time

If you want to make the most of you gym time, a PT can set you on the right track

How Personal Training Could Help You

Everyone knows that exercise is good for your health, and that you should exercise regularly to boost your immune system as well as avoid weight gain and the diseases associated with it, such as type 2 diabetes. However, many people ignore the gravity of the effects of a sedentary lifestyle - even though obesity is […]

03/06/2018 ∙ 8 minutes reading time

Grilled lean meats is considered healthy eating

A Personal Trainer’s Advice on Nutrition

Our grandmothers always said: “as long as we have good health, we'll manage!” Did your Gran have some sort of secret weapon stay in shape? Did she instinctively know her metabolic rate and how many calories the human body needs to function at peak efficiency? Did Grandmothers everywhere know to calculate body mass index and, to […]

03/06/2018 ∙ 6 minutes reading time

What are the benefits of personal trainers?

Why Hire a Personal Trainer?

Whether you want to tone up, lose weight, or get in shape, you should get in touch with a fitness professional as soon as possible. Sports centres and on-line workout videos aren’t nearly enough when it comes to your health and fitness. You need to be driven, focused, and disciplined. A personal trainer can help […]

03/06/2018 ∙ 7 minutes reading time

Don't let your condition hold you back!

Healthcare Through Sports Coaching & Personal Training

Chronic diseases (such as heart disease, stroke, cancer, chronic respiratory disease and diabetes) are the leading cause of death worldwide, accounting for 63% of mortality. These WHO figures are sufficient in themselves to show how high the current level of fatality due to chronic diseases is today. According to The World Health Organization, "In 2008, […]

03/06/2018 ∙ 9 minutes reading time

Working out with mates is motivating

How to Build Muscle with a Personal Trainer?

Whether toning your body or losing weight, working target areas such as your stomach; or whether you just want to beef yourself up from calves to deltoids, gaining muscle mass is an exercise in caution. For any muscle group workout, your pose, form and moves require mastery in order to avoid injury: hyperextensions, torn muscles, […]

03/06/2018 ∙ 8 minutes reading time

Why Train With a Personal Trainer?

Have you ever started the new year determined to start exercising more but after a few weeks felt unmotivated or out of your depth?

Fitness isn’t easy; it takes a lot of work to maintain and we often have the time or energy to go it alone. That’s where a personal trainer comes in.

There are many benefits to having a personal trainer; they can provide the motivation you need to reach your goals and provide the right workout for your body type.

At Superprof, there are variety of tutors that can train you to reach your personal goal.

Lose Weight

One of things you will notice with a personal trainer is that they will not only help you to improve your fitness but they will also advise you on the type of food you should be eating in order to achieve it.

Personal trainers understand the strain you put on your body whilst exercising and lifting weights and, despite what you may think, eating little calories doesn’t help you lose weight or reach your goals.

They can guide you through the types of food that will help you improve quickly and efficiently.

With a personal trainer, you’ll be losing weight in no time!

Stay in Shape

Personal trainers can be the answer when we are looking the shed those pounds and get fit but they can also help us maintain that fitness.

When you have reached your goal, it can be useful to have a personal trainer to show you new techniques and even sculpt your body.

Although you may not need them to help as often, personal trainers can set new challenges and help you get body shape you’ve always dreamed of.

A Healthier Lifestyle

We all know the health benefits of a good diet and regular exercise. Personal trainers can be the answer to the lack of motivation we often feel after a long day at work.

It’s not easy fitting exercise into our daily routines but having someone to guide us makes it less of challenge.

A personal trainer could be the motivation you need to get active and become healthier.

Find the perfect personal trainer on Superprof today!