If you're looking to get fit, hiring a personal trainer is the answer. Whether you want to get leaner, lose weight, or wish to resume activity after an injury-related layoff, one-on-one training is essential.
In this guide, we will discuss the important questions to ask a personal trainer before hiring them, what to expect during your first training session and how to get over the fear of the gym.
Questions To Consider When Hiring A Personal Trainer
There are several benefits of personal training, but only if you do it right. This is why you should go about the hiring process meticulously, no matter your experience with working out.
Without further ado, here are the questions you should consider when looking to hire a personal trainer:
Are They Certified?
The first thing to ask a USA-based personal trainer has to be about the kind of certifications or professional training they have.
To get the most out of this experience, you will need a certified trainer with enough knowledge to maintain your safety while meeting your fitness goals.
The ideal scenario would include your trainer having a college degree related to fitness or health. If not, they should have professional certifications from renowned establishments in the US.
What Are Their Specialties?
It isn't enough to hire any old certified personal trainer; you must ensure that their specialization matches what you are looking for.
For example, if you have had a baby and want to get back into shape, then a trainer specializing in post-natal fitness will provide you better results and value for money.
Also, it would help if you found a trainer adept at working with your body type. For example, if you have a petite figure, someone who trains weightlifters may over-exert you.
What Is Your Goal?
You have to be clear about your goals, no matter who your trainer is. Tell them what you want to look like, how you want to feel, or what type of insecurity, illness, or disability you're trying to shake off.
For example, if your goal is to increase your stamina and energy while improving your overall mood and health, you should tell your trainer in the first meeting. Knowing this, they won't recommend bulking up, doing weights, or relying on high-intensity workouts.
If you don't have a specific required outcome but rather a goal that is event-associated, like getting in shape for an upcoming high school reunion or a marathon, your trainer can shape a crash course with diet restrictions.
How Much Does Personal Training Cost?
The first question on people's minds considering hiring a trainer is: how much does a personal trainer cost?
Well, they will either change their prices as time goes on or agree to fixed charges once you have signed up. Also, you may be able to avail their services within a gym membership, so do consider that.
Furthermore, it would be best to ask about any miscellaneous future costs. Some trainers reel you in with rates that seem reasonable when you're signing up, but over time, they keep increasing.
Therefore, before you sign the contract and become a member, you should have a clear idea of what to expect price-wise.
What Is Their Success Rate?
One of the most significant benefits of a personal trainer is trusting them to know what they're doing, especially if they come with certifications.
However, to be entirely sure they can get you the results you are looking for, you need to know about other people's experience working with them.
You can be blunt and ask them to share their training stories, as this will also give you a better idea of how they work with clients and ultimately work with you.
Additionally, you can also go through testimonials online and ask them for references. While the former may not be available because not every trainer has an online presence, you should try to use a renowned platform to acquire one.
How Do They Handle Meal Plans?
As research states, nutrition accounts for 80% of fitness, whereas exercise only accounts for 20%. This shows how important it is to watch what you eat.
Hence, it would help if you spoke to your potential trainer about how they handle meal plans. And if they describe accurate plans for your body type, they know what they're doing.
This means that you should ensure they understand nutrition and recommend ideal protein, fat, and carb intake to augment your training.
How Do They Handle Pre-Existing Health Conditions?
When you talk to a potential trainer, it is essential to let them know of health concerns from pre-existing conditions or injuries.
You should especially make sure to let them know if you experience back problems; lifting weight is a burden on your spine, and you don't want to do it if your back is compromised.
You wouldn't want to exacerbate a condition or end up with a new diagnosis just because you hadn't discussed the reality of your health with your trainer.
Are They Staying Up To Date On Trends And Research?
The world of fitness and health is continuously evolving, taking inspiration from technological changes, social media trends, and conforming to recent health crises.
Experts are gaining a better understanding of how bodies perform and the best ways to cater to them, altering strategies accordingly.
Therefore, you should test your potential trainer to see if they are abreast with the latest developments in the fitness world. In addition, if they maintain an Instagram presence, see what they're up to and what their ideology is.
Also, the excellent new trend of women-only gyms has recently become big. So, if you are a woman, ask your trainers how they feel about ease-of-accessibility for women in gyms.
What You Can Expect During Your First Session
If you are a complete newbie to gym training, the initial sessions may prove to be a bit nerve-wracking. That is normal.
Just keep in mind that the first session will help you decide whether you and the trainer gel well and if you would like to proceed with them.
Before The Session
Before the session begins, the trainer will be sending you forms to sign, along with a questionnaire to ascertain Physical Activity Readiness.
These will be discussed during this session, so you will have to fill them in and send them to the trainer beforehand.
After you have shown up and the trainer has greeted you, they might either get right into ice-breakers or conduct a gym tour.
Trainers know how important small talk can be in creating a relaxed atmosphere to help you settle in. For example, you may be asked about work, personal preferences, family, hobbies, etc.
You can take this time to get to know a bit more about the trainer as well.
This conversation will most probably lead to them asking you why you wanted to hire a trainer. You should state both long and short-term goals.
For example, if you are looking to lose weight, then explain why to the trainer. You will then have to answer even more questions.
It is important to remain transparent throughout because it helps your trainer get a clear picture of your current fitness levels and reach your desired outcome.
Before going further, you may have to fill out more forms. This will include an informed consent and liability waiver.
Their next step is to assess your fitness. Doing so will help the trainer know how fit you currently are. Additionally, the assessments required by them will depend on the answers you gave in your questionnaires.
You can expect to be tested on:
- Blood pressure
- Body measurements
- Height and weight
- Muscular Strength
- Cardiovascular health
- Range of motion and flexibility
- Muscular endurance
How To Get Over Your Fear Of Working Out
The fear of working out is very common. And it is understandable, as you may feel like you do not know what you're doing.
However, it's essential to get over that fear as soon as possible. Here are some points to keep in mind if you are nervous about taking gym classes:
- You are not the only one feeling self-conscious. Even if the people around you look experienced and fit, they are also wary about being judged and labeled. This includes your personal trainer
- Just remember: you have to start somewhere. Your fitness journey begins with your current state – whatever it may be - and working to be an improved version of yourself. You will not be fit and strong when you start training, and that is why you're working out in the first place!
- You will more than likely inspire people just for trying. People will not judge you for working on your health but rather applaud you for taking an important step towards reaching your fitness goals
- Most of those working out at the gym will be focusing so hard that they will not even notice you. However, people take time out of their busy lives to train and pay high personal trainer prices, making the most of their time there
- It is rare but possible that some may judge. But, keep in mind that opinions are just that: opinions; everyone has them
A great way to go about this is to remember that you will become comfortable and at-home with the new environment with time.
If it's a gym, others around you will expect and befriend you; if it's personal training sessions, then you will probably break the ice in the first session.
Find A Personal Trainer In Your Area
With that, you now know all there is about hiring a personal training expert, from personal trainer prices varying to them having differing specialties.
The next step is to be confident in yourself and the training process to reach your ultimate fitness goals! And if you want the most comfortable training experience, sign up with Superprof.
Superprof has a directory of tutors for every discipline under the sun! This includes personal trainers. Just visit the website, write down "personal trainer" and your location, and choose from a wide selection of options in your area.
The platform that connects tutors and students