A gym should always be a safe place for both men and women. Everyone should be welcomed warmly and get a space to work out how they like. However, most of the time, for women, this isn't the case!

Most women feel uneasy in a conventional gym setting. For example, being needlessly watched, cat-called, and asked out by fellow gym members results in them keeping their guard up at all times.

People may believe women-only gyms are a new phenomenon; however, they've been around since the 1950s.

Apart from being safer, they provide women a place with no unwanted attention, tailored machines, female-friendly amenities, etc. Want to know more about ladies-only gyms in the US? Read on!

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Health Advantages Of Workouts For Women

A woman sitting on a wooden bench at her local gym
Working out reduces the risk of developing cancer, diabetes, and cardiovascular diseases. Meanwhile, it also builds muscle strength, makes skin radiant, and improves psychological health. Hence, join women-only gyms and get a better physique and mental health! (Source: Unsplash)

If you want to feel and look great throughout the year, the best thing to subscribe to is a daily exercise routine.

Whenever there's a talk on healthcare, people often only think about preventive care, doctor visits, immunizations, and lab tests.

However, there are several other elements directly in our control that can avoid doctor visits. These solutions work on reducing stress, improving diets, and just making life more enjoyable.

As per the "American Academy of Family Physicians (AAFP)," regular workout offers a wide array of benefits to your health, including:

  • Lower BP
  • Avoiding cardiovascular diseases
  • Reducing cholesterol
  • Preventing diabetes
  • Enhancing cognitive function
  • Improving mood

For females, these advantages are amplified because of their specific blend of health risks and hormones.

Medical professionals claim that most of the health problems females encounter can be countered with regular workout routines.

It's a foregone conclusion that a workout takes a considerable amount of time, self-discipline, and effort. So, why should you bother? Well, here are two reasons working out mainly benefits women, regardless of their age:

Workout Helps Counter Hormonally-Driven Mood-Swings

From their first menstrual cycle to menopause, females live their life with a changing level of progesterone and estrogen. This disbalance affects fertility patterns and their cognitive chemistry.

When the level of estrogen drops significantly, like before or during a period, they experience depleting serotonin - a feel-good brain chemical. As a result, they are more vulnerable to:

  • Drastic mood swings
  • Anxiety attacks
  • Depression

Workout counteracts these hormonally-charged mood changes by releasing a mood regulator called endorphins. Also called a "runners' high," the endorphins help you feel relaxed and happy after working out.

Exercise is one of the natural ways of positively manipulating mental chemistry. And for some females, regular workouts even eliminate the need for serotonin-increasing medications such as anti-depressants.

In addition to that, even after the level of estrogen has diminished completely, workouts can still improve your mood.

As per one study conducted among females experiencing postmenopausal depression and anxiety, women who exercised regularly showed 22% better symptoms than those who didn't.

Workout Keeps Your Weight Controlled

Although women and men both gain weight with age, females have unique challenges. For example, younger ladies may see their post-pregnancy weight linger for a while after delivery.

Then, as middle-aged females lose estrogen during menopause, their body re-allocates fat cells or (Adipocytes) to the stomach, which can obstruct weight loss.

And since muscles burn more calories compared to fats, women may struggle with losing or maintaining weight.

Therefore, working out can help women build and maintain lean muscular tissue, making them feel and look slimmer. Additionally, the exercise burns extra calories, accumulating as fats.

A study by Northwestern University focused on a sample of participants over time. Every candidate gained weight with age. However, those who work out regularly gained considerably less weight.

Females, particularly, benefitted, gaining 14 pounds less than inactive females, on average.

Why Should You Join Women Only Gyms?

Traditional coed gyms can be highly problematic. They don't always offer a comfortable, safe environment.

It isn't uncommon for women to have awkward and uneasy interactions with men, whether through unwanted advances and stares or unwelcomed training advice.

According to a recent survey, 65% of women avoid going to the gym because they fear being judged by men.

On the other hand, a ladies-only gym does not subject women to the rather intrusive "male gaze" and allows women to concentrate solely on their exercises.

Ladies-only gyms, like coed gyms, provide so many benefits such as personal training, state-of-the-art workout equipment, reasonable personal trainer prices, easy membership but not cheap, and others.

Apart from that, you'll also find some of the best US personal trainers providing their services in these ladies-only gyms.

So, without any further ado, here are five key benefits of women-only gyms:

Fun And Friendly

Sometimes working out at a mixed-gender fitness center can be intimidating for female exercisers; in fact, this is so common in mixed gyms that it is called "gymtimidation."

For women in some states, the trivial task of going to the gym can be replete with issues, which may undermine their self-confidence.

For example, if they don't know how to use a particular machine, or need help with techniques and postures, asking people around them requires a lengthy thinking process.

If they ask someone from the opposite gender, will it come off as making advances towards them? Again, not to stereotype, but mixed gyms have famously charged environments with high testosterone levels.

Women-only gyms are fun, friendly, and comfortable spaces for females of all ages. Not to insinuate that there can't be unwanted attention at these gyms, but it's still less unpredictable and intrusive than the male gaze.

Networking

A group of women exercises together
One of the many benefits of women-only gyms is that you'll meet people who share the same ambition as yours. You can freely work out and grow your network at the same time. This is definitely not one of the benefits of having a personal trainer, but that has its own perks (Source: Unsplash)

When you join a women-only gym, you'll be able to meet ladies belonging to different walks of life, and some may have the same reason to join a gender-strict establishment.

This makes ladies-only gyms a perfect place for networking and achieving your fitness goal at the same time.

Not only will you make strong bonds, but you will also be able to offer much-needed motivation to each other when needed.

Various studies have proven that women working out at gender-strict gyms tend to show better results than those working out at conventional gyms.

Supportive And Holistic

The benefits of personal training at a ladies-only gym are countless. First, you'll get expert advice and unwavering support from personal trainers.

Second, the trainers at these establishments will help you achieve your set goals quickly as they have years of experience and educational background in that field.

And lastly, your personal trainer will devise a customized program with nutritional advice, body composition and analysis, and understanding of your medical conditions, if any.

Focus On The Workout

You can get unwanted attention during your workout in a conventional mixed gym. It's tough to focus on your posture or recall which set you're on when you believe others are watching.

Men aren't always lewd and creepy. Some are just competitive and like to move from machine to machine, keeping up the pace. And as a woman in that space, you may feel out of place.

These kinds of feelings lead to a flurry of brain activity that will do everything but let you focus on your routine.

In contrast, you'll feel comfortable working out at a women-only gym as you can solely focus on your routine and schedule.

Right Equipment

A woman lifts a 100-kg barbell in front of a mirror at an all-women fitness center
Typically, traditional coed gyms have all sorts of gym equipment and tools; however, the only problem is these tools are male-centric. As a result, women find the equipment at conventional gyms to be less accomodating. Meanwhile, women-only gyms have equipment solely designed for females (Source: Unsplash)

Although equipment at most conventional gyms is for the overall population, they're tailored more towards men. As a result, it can be large, tall, and entirely unaccommodating for the average woman.

For example, some women find that their feet can't reach the ground when they sit on a conventional gym bench. Unfortunately, this leads to them assuming an unusual position that may cause irreparable injury.

The gym you choose will influence your progress. And to achieve your goals, you'll need:

  • Undivided attention towards your exercise
  • Peaceful environment
  • Safety

Though conventional gyms can be effective, women-only gyms have their advantages!

Women Personal Training

Ladies-only gyms and fitness centers create a unique ambiance for all females to exercise. As a result, you can fully concentrate on your exercise and be with like-minded people.

To get started, you can survey ladies-only gyms in your neighborhood and experience the advantages for yourself.

Or you can find personal training classes focused on the outcomes you desire. Fortunately, there are thousands of personal coaches/trainers available ready to work with females exclusively – even in your area!

A personal trainer can also come with certifications for female-only training. For instance, the National Academy of Sports Medicine provides a Women's Fitness Specialization (WFS) certification.

This includes anatomical and psychological considerations that your coach should be aware of when training you.

Your coach will help you more if they possess the necessary educational qualifications and years of experience.

Moreover, the benefits of having a personal trainer are plenty: you'll get support, motivation, inspiration, a tailored workout program, fresh ideas, safe and secure workout place, and others.

And what better platform to find a personal trainer than Superprof? They have loads of professional trainers ready to help you achieve results. In addition, all trainers at Superprof are well versed in helping women through their workouts.

Wondering how much does the personal training cost at Superprof?  With a wide variety of experienced options at your disposal, you'll find a personal coach that meets your requirement and budget.

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