Find a life coach in the United States

If you have not yet heard of life coaching, we are here to help! When people hire a life coach they are hiring a person to encourage and motivate them to reach a specific goal. This goal could be associated with a person’s career, daily life or wellbeing.

Just like with any sports coach, a life coach will help you set a schedule on your daily tasks and steps that will be taken throughout the process to help you achieve this specific goal.

A life coach will provide encouragement, an outsider’s perspective and motivation. Most commonly, people hire life coaches to help with one’s career or work life balance.

Life coaching can be more commonly used in bigger cities and by just about anyone. An important thing to remember is that life coaching is not therapy. Life coaching can definitely help you establish better practices for your everyday life.

Therapy versus Life Coaching

One thing you should really understand is that life coaching will not be like therapy sessions. Although they may exist, life coaches are not medical professionals and are not trained or certified to give you advice or help you with past life traumas.

Therapists can help if a person is going through depression or anxiety and they will help you try to overcome with this or deal with it. They will look at your past and try to resolve current traumas or issues you may be going through.

Life coaches however, will focus more on the future and see how they can help you become a better version of yourself.

Things that a life coach can help you with could include to become a better communicator, to figure out a healthy work life balance, to help you land a promotion or new job or to help you establish a healthier lifestyle.

It is important to know the difference of both because it will help you find the help you need in order to live your life happier and to the fullest.

Who are Life Coaches For?

Life coaching is not limited to one specific type of person. Anyone can hire a life coach! Just because you hire a life coach does not mean that your life is falling out of place. It could be that you are stuck in a specific goal that you cannot reach after months or years of trying. Everyone and anyone needs and can benefit from encouragement and fresh ideas.

When you look at something over and over again, you may have a mind block that prevents you from looking at it any other way. A life coach can help bring a fresh mindset and with an outsiders view. They can offer new tips and tricks that you may not have even imagined before.

To name a few, your life coach may encourage you to start writing on a journal of your daily life, they could motivate you to wake up earlier than usual to get a workout in before your day begins, it could be to eat less at restaurants and cook more at home to promote a healthier diet, it could also be to read more books relating to your specific goal or even to meditate a few minutes each day.

Your goals can be common ones that the majority of adults wish to attain such as a work life balance, healthier lifestyle or transitioning to a new job or city.

Life coaches have said that their clients are very diverse in age, gender, occupations and career.

Even though a life coach may not be able to give you advice or tell you what to do, they will definitely hold you accountable for the tasks he or she is motivating you to do. This will help you stay on track to reaching your goals in the time frame you set for yourself.

Benefits of Working With A Life Coach

Working with a life coach will not only help you achieve a specific goal you have in mind but it comes with additional benefits that can help you for the rest of your life.

For starters, when you start working with a life coach you will realize that you will gain more clarity of what your goal is and what a successful ending will look like.

As your sessions progress and you start completing tasks that will get you closer to your goal, you will definitely gain confidence. Confidence that you can do anything you set your mind to, you just needed a little bit of a push.

Your life coach may encourage you to adopt healthier habits such as eating better, staying active or mediating. These may not be the specific goals but these could help to ease your mind and help you feel better from within.

Once you realize this, you’ll want to continue leading a healthy lifestyle. A life coach will help you be proud of yourself and make you realize that anything is possible and you can continue challenging yourself without self-doubt.

Finding A Life Coach

Finding the perfect life coach for you shouldn’t be stressful or hard. 

Superprof is an online community of tutors and instructors that offer help on a variety of different subjects, including life coaching.

You will be able to search for life coaches near you and you can see their profiles, which will include reviews from previous clients, the life coach’s background and experience.

This can help narrow your choice with life coaches that will be more suited to helping you achieve your goal.

You will be interacting with this person for weeks even months so you want to make sure you work with someone that you will feel comfortable with and you feel will be the perfect life coach to help you achieve your specific goal.

Some life coaches on Superprof may even offer the first session for free. The first lessons can be a laid back informal session to discuss what it is you wish to achieve and see if you both connect. Your future life coach is just a click away!