Between the authentic Tex Mex restaurants and the outstanding barbeques joints spread through the city, the residents of Austin, Texas sure have a lot of exceptional food to choose from. But don’t let the choices fool you, Austin has also become home to various healthy minded brands and restaurants that are all about eating clean, staying fit, and living a well-rounded lifestyle.
This phenomenon has gotten more and more people thinking about how to stay fit amongst all the not-so-healthy (but delicious) food options in Austin.
Most Austinites jumping on the health train join gyms or fitness centers, but there is also a growing demand for certified personal trainers in the greater Austin area.
A personal trainer is someone who has certified knowledge and experience in the field of personal fitness. When simply paying for a gym membership is not enough motivation to hit the gym five times a week, Austinites have called on the services of certified personal instructors. These fitness trainers are involved in exercise prescription and instruction.
If you’re a southern food foodie but would like offset the barbeques with a couple of workouts, it might be time to call one of the many certified personal trainers in Austin.
Defining Your Fitness Goals
Before beginning your search for a personal trainer, it is important to define your fitness goals. Clearly identifying a goal before you begin any journey in life it is a crucial first step; this same concept applies when you are setting goals for your fitness.
Nine times out of ten, the first questions a personal trainer will ask is, what are your goals? Is your goal to lose some weight? Is it to eventually be able to run the Austin Marathon? Or simply to start feeling a little healthier?
Either way, getting in shape and maintaining a healthier routine for your self is key to a well-rounded lifestyle.
Like in most industries, the fitness industry is quite broad. This is why personal trainers specialize in different types of programs that they provide to their clients. The following are a list of possible goals that you may want to achieve through your fitness journey and the different kinds of trainers will help you achieve those goals.
Your fitness objective could be …
- Fat loss - because we all lose weight differently, a fitness professional specializing in weight loss will be able to asses the parts of your life that are preventing you from losing pounds. They will assess stress management, nutrition habits, and even sleeping patterns to help accommodate your regimen to maximize your ability to lose fat.
- Sports performance - if you practice a specific sport, a performance trainer can help you with strength and conditioning workouts. These improve athletic performance by replicating the movements of your sport and perfecting techniques.
- Hypertrophy or muscle building - trainers specific to muscle building apply techniques that will help you maximize the amount go tissue breakdown during each session. The goal of this type of training is lean tissue gain.
- Toning and sculpting - trainers in this field bring in nutrition advice to help painting lean muscle growth and reduce body fat levels. These trainers will focus on magnifying the visual definition of the preferred muscle group.
- Cardiovascular fitness - a fitness expert in this field will pay special attention to heart rate zones and intervals during cardio. Working on cardiovascular fitness also works to prevent health issues related to your heart.
- Pre and postnatal fitness - staying fit through pregnancy is very different than staying fit at any other time in your life. A trainer specified in pre and postnatal fitness will have the right knowledge about what exercises can and cannot be done through the different trimesters.
- Health rehabilitation - if exercise is recommended by your doctor as a treatment for a disease such as obesity or diabetes, they will suggest a health rehabilitation trainer. These trainers are keen on identifying the factors that have negatively affected your life and will help you adapt to a better and healthier routine.
Specialized personal trainers can easily be found at your local gym.
However, if you prefer a trainer that will provide you with more flexibility regarding the time and location of your work out, an independent personal trainer can also be found through a quick Google search.
Here at Superprof, there is also a great variety of personal trainers that you can explore with just a click of a button.
The Cost of a Personal Trainer?
Like in most cities across the States, such as Philly or Chicago, the cost of a coaching session with a personal trainer depends on a multitude of factors. For example, prices may hinge on how much experience, awards, certifications, session lengths, are available through your trainer.
You might be able to find affordable instructors for as low as $20. Other instructors, those in higher demand or with more accreditation, might charge over $100 for their sessions. The average cost of an exercise program with a trainer is roughly $60.
Some trainers might also offer package deals that might be cheaper in the long run if you are planning to book an instructor for an extended period of time.
Although, some of the prices might look a little steep, remember that investing in your health now, through a personal trainer, can save you loads of money down the road.
In an age where healthcare has become outrageously expensive, it is important to keep your health in tack in order to avoid issues in the future.
Keeping up with your health serves as a preventative measure against any illnesses or diagnoses in the future. A healthy lifestyle filled with a proper exercise routine can do wonders; it can help prevent obesity, diabetes, and a world of other health issues.
How to Become a Personal Trainer?
In order to provide accurate fitness programs to their clients, personal trainers need to go through a process of education and accreditation before they are able to take on clients. As the fitness training industry keeps its steady growth, more and more individuals are looking into how to become personal trainers.
As certified professionals, personal trainers are expected to have advanced knowledge in human autonomy histology, nutrition, and exercise science. They may earn their personal trainer certification through a variety of institutions.
Steps to obtaining personal training certification:
- Complete a high school degree - most certification organizations in the US require their candidates to have completed a high school diploma or the equivalent.
- Earn AED/CPR certification - due to possible physical emergencies that may occur during a session with a client, trainers are required to have CPR and AED certification. With these certifications, the trainer will be able to address any medical emergency during a routine until the first responders arrive on the scene.
- Decide on a specialty -the work field of a personal trainer is broad, that is why most personal trainers choose to specialize in a particular skill set. This might be a group exercise, individualized personal training, or fitness programming.
- Complete a certification program - preparing for a certification exam or completing a program under a reputable fitness institution is an important step in becoming a certified personal trainer. Programs range from exam prep courses to undergraduate degrees in exercise science, to even graduate degrees in kinesiology.
- Take and pass a certification exam - registration for these exams usually includes an application and a fee. These exams are typically computer-based and include an average of 130 multiple choice questions.
- Start applying - with a certification in hand, personal trainers can now begin to apply for jobs at gyms or fitness centers. They may also post about their services on online platforms for finding personal trainers.
After their accreditation is completed, personal trainers may be self-employed, found working at a gym or fitness clubs, or even under the payroll of a corporation.
Starting a health journey doesn’t have to be difficult. There are plenty of personal trainers with excellent exercise classes to help get you fit and keep you motivated.