"Life is too short and there will always be dirty dishes, so let's dance." - James Howe

Have you ever wanted just to get out of your own head? Why don't you try to just do a little dance? For those moments of stress and worry, a dance class can give you time to focus on your inner feelings and distract you for a bit.

Hitting the dance floor can be quite the therapy. People take on dance as a hobby in order to get fit, meet new people, and just have fun!

The following are 15 other reasons why people just like you choose to take a dance lesson or two.

1. Keeping Fit

Dancing is a great source of cardio work. Doctors recommend cardio for at least 30 minutes a day in order to maintain good health. Dancing is a fun and exciting way of getting your workout in without feeling like you need to go to a gym.

Exercising through dance also gives you options in the level of intensity you would like to work on. You can choose low-intensity dances like the waltz or the faster moves of hip-hop dancing.

Dance fitness classes are also a growing trend in the dance community. Fitness classes, like Zumba and jazzercise, are types of rhythmic workouts. You can find these kinds of classes, amongst others in various locations.

2. Boost Your Confidence

Learning to dance correctly will help you feel more confident at parties and other social gatherings. Technical dance moves and learning how to move with the beat will keep you from looking awkward if music starts to play at your next social event.

Many dance studios offer an opportunity to perform at a recital at the end of a dance program. Participating in a dance performance can greatly improve your confidence cause if you can dance in front of an audience, what can't you do?

You can learn to dance here.

3. Becoming Part of a Community

community through dance
Learning to dance allows you to join a community of like-minded people that enjoy dancing as much as you do. (Photo by Helena Lopes on Unsplash)

Joining a dance school or taking dance classes opens you to a whole community. You will be able to meet people that have the same passion for your preferred dance style.

If you join dance studio that focuses on Latin dance, you will be sure to meet a lot of people that also share love for latin music and moves. Same would go for any other style of dance.

4. Focus on Yourself

Taking a dance class is a great opportunity for you to focus on you! We do so much in our daily life that focuses on others, but taking a simple dance class can be a break from the regular and give you a few moments to focus on yourself and improving your own technique and footwork.

5. Dance Relieves Stress

happy woman without stress
Dance lessons can help you release stress and help you live a calmer life. (Photo by Radu Florin on Unsplash)

When your body feels good, so does your mind. Dance is a form of aerobic fitness. Completing at least 20 minutes a day of aerobic fitness is highly recommend by doctors as a way of maintaining health.

In addition, physical activity releases neurotransmitters and endorphins which in turn reduces stress levels in the body. It's hard to feel stressed or angry when listening to your favorite kinds of music and dancing around.

6. Up Your Social Game

Learning a couple of dance moves can increase your confidence in social settings. With dance lessons you will have the confidence to bust out your dance moves as soon as the tunes come on.

Taking dance classes also gives you the opportunity to meet new people that have similar interest. Knowing how to dance opens you to confidently attend a variety of new events and meet fun new people.

7. Tone Your Muscles

If you want to build and tone muscles, dancing is the way to go. Dancing requires the use of almost every muscle group. Constantly using your muscles in your dance moves will definitely tone your muscles and help you achieve your preferred look.

Your legs and glutes will receive the most toning, as well as your hips, lower back, and abdomen, with the most common kinds of dance. Some other varieties of dance will also help tone and firm up your arms and upper body.

Check for adult dance classes near me here.

8. Increase Your flexibility

increased flexibility from dance
Dancing can really increase your flexibility and stretching abilities. (Photo by Gabriel Sanchez on Unsplash)

Dancing helps work a ton of different parts of your body. Constantly training your body to move in different ways will eventually increase your flexibility.

Over time, certain moves and position s will become easier to take after some practice. Our bodies have the ability to develop great muscle memory and get limber with practice and stretching.

9. Express Yourself with Dance

As a performing art, dance is a great way to truly express yourself. You can use your creativity to come up with dance choreography that expresses your feelings.

The songs you choose to dance to are also a communication of your emotions. High spirits, joy, impatience, or anger can be projected through spontaneous skipping, stamping, and jumping movements performed with intensity.

10. Improve Your Memory

brain memory
Working on learning dance choreography can be a great exercise for your memory. (Photo by Robina Weermeijer on Unsplash)

Have you ever tried one of those online memory games? Well learning a choreographed dance is like doing one of those but in real life. In the course of learning a choreographed dance, you will need to memorize different dance moves and the order in which they all come together to create the dance piece.

As most dance choreography last anywhere from 2 to 5 minutes, in that time you have to train your mind to remember every step, taking up concentration and memory.

You can find a dance choreographer right here on Superprof.

11. Recover From Injuries

Dance can also serve as a type of physical therapy. Certain types of dance moves can help you improve muscle movement and flexibility.

After a muscle injury, it is important to keep your muscles in movement to prevent them from atrophying, careful and methodical stretches through dance can help you regain your flexibility and strength.

Make sure you choose the right dance teacher for you, especially if you have any known injuries or limitations.

12. Fun!

Dance lessons can be just the right amount of fun that you have been missing.

Signing up for a fun dance class after work at least once a week can give you an activity to look forward to. A dance class offers the perfect environment to let go and have some fun moving and expressing your body through dance and choreography.

Being surrounded by energetic and artistic people that share an interest for dance, like you do, creates a fun and exciting environment to be in.

Find out about the rate of dancing lesson.

three men and one woman dancing during daytime
People choose to take dance classes in order to meet others with similar interests. (Photo by Helena Lopes on Unsplash)

13. Meet New People

If you enter a group dance lesson you will have the opportunity to meet people that share similar interest. The people you attend a dance class with are people that are going to see you do silly and funny moves, so there's no need to feel embarrassed around them. With these opportunities, you'll be able to quickly make friends with your fellow dancers.

14. Learn Different Dance Styles

Dance classes in bachata, swing dance, tango, or any of the different types of ballroom dance are an opportunity for you to learn new moves. When you sign up for dance classes you will have the chance to learn the footwork and creative movement necessary for each of the different dance styles. 

Learning a rare dance style is one of the main reasons people choose to take dance lessons.

15. Communicate with Dance

Dance is not only a revered art form. It is a form of self expression. You can express your innermost feelings through dance without ever saying a word. You can demonstrate passion, anger, and even joy through dance.

This art form gives you the opportunity to share yourself with other dancers and partners making this a very therapeutic release of energy.

If any of these reasons have convinced you that you should register for a dance class today, make sure to find out how you can find dance classes in your area.


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