Poonam - Personal trainer - Bengaluru
1st lesson free
Poonam - Personal trainer - Bengaluru

Poonam's profile and their contact details have been verified by our experts

Poonam

  • Rate $23
  • Response 8h
  • Students

    Number of students Poonam has taught since their arrival at Superprof

    39

    Number of students Poonam has taught since their arrival at Superprof

Poonam - Personal trainer - Bengaluru
  • 5 (5 reviews)

$23/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer
  • Fitness
  • Aerobics
  • Zumba
  • Pilates

Build your body today for a better tomorrow with the Zumba, Aerobics, Pilates & Body strengthening courses

  • Personal trainer
  • Fitness
  • Aerobics
  • Zumba
  • Pilates

Lesson location

Super Prof

Poonam is one of our best Personal trainer tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Poonam

Hi All, Hope you find this in the best of health & spirits. I'm extremely delighted to introduce myself as a free-spirited, highly independent & focused individual. Completed MBA (HR & finance) through Symbiosis University, post which, I joined some of the most prestigious MNCs as an HR Professional for over 8 years & as a Trainer as 10+ years. I have taken up this opportunity to share all my skills & knowledge that I have gained through my experience as HR Manager with the corporates & individuals on personal level, as a trainer. I offer offline as well as online courses. You can choose individual or group sessions, as per your availability & requirements. For further queries & booking your slots, kindly contact +91 (concealed information)/(concealed information) Sharing my Professional work profile under : OVERVIEW : A Certified Trainer offering 25+ courses to choose from (Online & Offline) A Facilitator, Trainer, Manager & Life Coach, a Polymath (Multi-Talented) individual, Passion for training & Coaching, Globe-trotter Professional Summary : A certified MBA graduate with 5+ years Corporate experience & 10+ years rich experience in HR, Management, Training, molding, coaching and motivating individuals to improve their Communication skills, & overall Personality through vigorous training in various aspects of life. Experienced in handling a team of multinational, multi-talented squad of trainers in MNCs & Corporates. Skills : Training, People Management, Soft skills trainer, Personality Development Trainer, Team Manager, Customer Satisfaction, Communication skills, motivator, target-oriented, focused. An effective communicator with excellent training, relationship building & Interpersonal skills. Strong analytical, problem solving & Organizational abilities. Possess a flexible & detail-oriented attitude. Achievements & Credentials : Trained 2500+ batches in various MNCs, Institutes, Corporates & Universities Accolades : Received Awards & Accolades in various organizations, for the exceptional service, Skills & Knowledge Career Highlights : *Guided over 120 management projects *Conducted Training & management programs all around the nation *Trained & consulted over 10,000 individuals through One-on-one sessions * Joined hands & facilitated trainings at several Universities * Done extensive work with Schools, Institutes & clients, training students in Mid & Top level positions, in over 30 cities across nation. Vision : To share the rich knowledge I gained in my professional & personal life, through 25+ courses offered on this platform. Mission : As far as sharing knowledge is concerned, Sky is the limit !!! Sharing knowledge has become my passion & it gives me immense pleasure & joy to extend all these courses online & offline, with both fixed & flexible slots. Good luck to all the Aspirants/Learners/Trainees, in their journey to possess knowledge & shine in their best light !!!! For more information about the courses I offer, kindly reach out to me on +91 (concealed information)/(concealed information) Happy Learning !!!

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

What Is Pilates? Pilates is a type of exercise and body conditioning first used as a way for dancers to recover from injury. Today, people other than dancers do Pilates for its health benefits. It highlights precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability. What is Zumba? Zumba is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment. What is Aerobics? Aerobic exercise is a physical activity that uses large muscle groups in your body. This type of exercise is usually rhythmic and repetitive. We can adjust the intensity of your workout, depending on how hard your body works during this type of exercise.

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Rates

Rate

  • $23

Pack rates

  • 5h: $115
  • 10h: $230

online

  • $23/h

free lessons

This first lesson offered with Poonam will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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