Dan - Muscle strengthening tutor - Roissy-en-Brie
1st lesson free
Dan - Muscle strengthening tutor - Roissy-en-Brie

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Dan will be happy to arrange your first Muscle Strengthening lesson.

Dan

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Dan will be happy to arrange your first Muscle Strengthening lesson.

  • Rate $59
  • Response 3h
  • Students

    Number of students Dan has taught since their arrival at Superprof

    50+

    Number of students Dan has taught since their arrival at Superprof

Dan - Muscle strengthening tutor - Roissy-en-Brie
  • 5 (11 reviews)

$59/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Muscle Strengthening
  • Cross training
  • Jump roping

Certified sports coach specialized in combat sports, I offer cross training courses for all levels, indoors or outdoors.

  • Muscle Strengthening
  • Cross training
  • Jump roping

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Dan will be happy to arrange your first Muscle Strengthening lesson.

About Dan

From an engineer background, I have had a career as an amateur athlete at the highest level for more than 20 years, winning the WKF Kickboxing Light World Championships in 2014, 2016 and 2018, and the K-1 World Championship. Light in 2015. I also won many French championships in Kick boxing, French Boxing, Chauss Fight and Muay Thai and I also fought in taekwondo and MMA.

Graduate of the BPJEPS mention sports of contact, Patents of Federal Monitor 1, 2 and 3 in contact sports and the certificate of mental preparation LNF, I now wish to transmit my experience and my state of mind to my students in order to help them to achieve their goals.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

My classes are aimed at anyone wishing to practice a complete and potentially very intense sporting activity.
Indeed, cross training is a discipline comprising very complete physical exercises, to be carried out in short repetition and break times. These exercises, which work the arms, legs and abdominals as well, often require the help of simple equipment such as battle ropes, kettlebells, rhythm ladders, jump ropes, etc.
My training circuits will allow you to effectively develop your cardio, your balance, your coordination, tone your muscles and or even reduce your fat mass.

Whether you are a complete beginner, or whether you haven't practiced a sport for a long time, I will make you progress both physically and mentally.

The private lessons that I offer make it possible to achieve the following different objectives:
- Resuming sport after a long break
- Strengthen your muscles
- Develop your cardio
- Gain self-confidence and better self-control
- Lose weight, in addition to good nutrition (I could also give you advice on this subject there)
- Completely release your stress and feel good

Before the 1st session, we exchange by phone to identify your expectations and objectives in order to adapt our sessions together. I will indeed adapt to your physical condition, your age… to build a tailor-made program.

Good humor, surpassing oneself, personal development, results and satisfaction will be the key words of our sports coaching together!

My cross training classes take place in Elancourt (78990) in the Yvelines, outdoors in a nice fitness trail or in nearby sports halls. I also travel (with equipment) in your company, at home or near you outside, with an additional travel package (to be discussed together depending on the distance and time of the course).

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Rates

Rate

  • $59

Pack rates

  • 5h: $293
  • 10h: $586

online

  • $59/h

free lessons

This first lesson offered with Dan will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Dan's Video

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