1st lesson free
Lydia's profile and their contact details have been verified by our experts
Lydia
- Rate $45
- Response 6h
-
Students6
Number of students Lydia has taught since their arrival at Superprof
Number of students Lydia has taught since their arrival at Superprof
$45/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Chinese Yoga Instructor with 6 Years of Experience, Integrating TCM Herbs and Daoist Principles for Holistic Wellbeing
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Lesson location
About Lydia
I am Lydia, a dedicated yoga instructor from China, where I’ve spent six years deepening my knowledge and practice of yoga. Drawing on my background in Daoist philosophy and traditional Chinese herbal medicine (TCM), I bring a holistic approach that nurtures the body, mind, and spirit. My journey has led me to discover how blending mindful movement, breathwork, and Daoist energy principles can foster profound healing and self-empowerment. In my classes, I emphasize kindness, patience, and respect for each student’s unique path, creating a supportive environment where everyone can flourish. I believe in the transformative power of yoga and am committed to sharing the insights that have enriched my life, guiding you toward lasting well-being and inner harmony.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My sessions are designed for all levels, from beginners seeking foundational techniques to experienced practitioners looking to deepen their practice. Each class begins with a grounding warm-up to awaken the body and mind, followed by sequences of traditional yoga asanas that incorporate breath-focused exercises, gentle flow movements, and elements of Daoist energy work. Drawing on my understanding of TCM herbs and their healing properties, I weave in practical self-care tips to help address specific concerns, whether physical tension or emotional stress.
Throughout our time together, I offer precise alignment cues, hands-on adjustments (where appropriate), and guided breathwork to cultivate awareness of both the external form and internal energy flow. We conclude each session with a calming meditation or relaxation practice, allowing you to integrate the benefits of movement and breath into a deeper state of tranquility. By tailoring every class to your individual goals and current condition, I aim to help you dissolve limiting beliefs, release tension, and reconnect with a profound sense of balance. Join me on this journey of holistic wellness, where ancient wisdom and modern practice come together to create a transformative experience for body, mind, and spirit.
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Rates
Rate
- $45
Pack rates
- 5h: $225
- 10h: $450
online
- $45/h
free lessons
This first lesson offered with Lydia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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