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Anastasia

Verified teacher profile

  • Hourly rate $24
  • Response Time 4h
  • Number of students 1
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1st lesson free!

1st lesson free!

Dancer from Russia, your personal online sports trainer. Gymnastics and stretching. It's time to Sport!

About the lesson

My goal is to motivate people to do sports, so that you love your body and the training process. Regardless of training level, at any time I will help you exercise all muscle groups online. It is much more suitable since you can exercise in the comfort of your home.

Training is not a boring routine. But on the contrary, it is a process to achieve your goals, where it is essential to seek inspiration for self-realization in all areas of activity, this is the way to improve your body and your mind. After all, Plato said that "for beauty and health, not only education in the field of science and art is required, but also physical exercises and gymnastics throughout life."


@baila_say

subjects

  • Gymnastics
  • Pilates

languages

  • English
  • Spanish
  • Russian

levels

  • All Levels

About Anastasia

I am working as a sports coach and pole dance coach in Russia for four years. I am the winner of several Russian competitions. I have 17 years of dance experience and considerable experience in muscle training and stretching. Currently I am dedicated to aerial gymnastics, dance and sports training.

Rates

packages

  • 5h: $120
  • 10h: $240

webcam

  • $24/h

free lessons

  • 1hr

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