

Mariana's profile and their contact details have been verified by our experts
Mariana
- Rate $108
- Response 24h
-
Students8
Number of students Mariana has taught since their arrival at Superprof
Number of students Mariana has taught since their arrival at Superprof

$108/h
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
Experienced therapist and passionate yogui looking to teach to groups of all levels. Test your physical and emotional strength, and achieve flexibility on and off the mat
- Yoga
- Hatha
- Vinyasa Yoga
Lesson location
Recommended
Mariana is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Mariana
My favorite styles are Hatha and Vinyasa Yoga. My practice links movement with breath and awareness. The poses and sequences are designed to promote blood flow and flexibility, which are essential to reconnect with your body. My background and work as a trauma-informed therapist, gives me an extra edge to always consider my clients' mental health, and provide an inclusive and healing-centered practice. I also teach a specific program to help new parents heal their abdominal wall, hips and pelvic floor. Online and in-person.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As research has shown, practicing yoga can help reduce stress, and physical and emotional burnout. Yoga has promoted healthy bodies and minds for over 5,000 years. Put together a group (coworkers, friends, family, neighbours) that wants to move and heal, and engage in this practice and journey with me. Share a habit that has the potential to improve physical and mental health.
My style aims to challenge physical and emotional strength, while mindfully breathing and moving. My practice is designed to bring a sense of balance and empowerment, reduce stress levels, and promote healthy and positive relationships.
You have already taken the first step towards a better and more wholesome lifestyle. Let me show you how my personal and professional experience can make a great addition to your already-better life choices!
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I took a 20 session postpartum yoga course with Mariana last spring and absolutely loved her classes.
She is very knowledgeable, professional and delivers a fun and engaging class. She is also excellent at customizing the program to make sure everyone gets the specific exercises they need.
She is inclusive to all birth experiences and very mindful in her teaching.
Before Mariana’s class, my pelvic floor issues were interfering with my everyday life. I was resigned to live with pain and discomfort, but her course helped me fix my issue and return to normal!
I highly recommend her class!
A couple of times I had tried yoga, but I didn't like it. After having my baby I needed to strengthen my pelvic floor. Thanks to Mariana I have improved my pelvic flooor and also already enjoy doing yoga. She's a great teacher!
Mariana is great! I have improved so much in my postures and overall, since I take her classes. She is very nice and easy going, has a great attitude and I trust her completely. She is very profesional.
Mariana helped me restore my pelvic floor after pregnancy with yoga exercises. I would hardly recommend her as it really worked. She has a lot of knowledge and is an amazing yoga instructor.
View more recommendations
Rates
Rate
- $108
Pack rates
- 5h: $538
- 10h: $1,076
online
- $100/h
free lessons
This first lesson offered with Mariana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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