Jolanda - Personal trainer - Cape Town
Jolanda - Personal trainer - Cape Town

Jolanda's profile and their contact details have been verified by our experts

Jolanda

  • Rate $10
  • Response 1h
Jolanda - Personal trainer - Cape Town

$10/h

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  • Personal trainer
  • Fitness

Fit football fanatic - personal training that works for you. No equipment needed

  • Personal trainer
  • Fitness

Lesson location

About Jolanda

I’m a football player and fitness fan with an honours degree in sport. I’ve got coaching certificates and been coaching for 10+ years. In my classes I focus on functional fitness. All classes are body weight based only and require no equipment other than a towel or yoga mat and water bottle.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Classes will help you to lose body fat and to get lean and strong. I differentiate between cardio, legs and upper body work outs. All exercises have options to scale up or down depending on your strength. If you have any sport specific fitness goals to help you get better with your sport, we can chat to create a work out plan that works for you.

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Rates

Rate

  • $10

Pack rates

  • 5h: $50
  • 10h: $100

online

  • $10/h

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Verified teacher profile

Jolanda's profile and their contact details have been verified by our experts

levels

All Levels

All languages in which the lesson is available

English

Review

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Évaluations

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Recommendations

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free lessons

This first lesson offered with Jolanda will allow you to get to know each other and clearly specify your needs for your next lessons.

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