Mugdha - Health cuisine tutor - London
1st lesson free
Mugdha - Health cuisine tutor - London

Mugdha's profile and their contact details have been verified by our experts

Mugdha

  • Rate $41
  • Response 15h
  • Students

    Number of students Mugdha has taught since their arrival at Superprof

    3

    Number of students Mugdha has taught since their arrival at Superprof

Mugdha - Health cuisine tutor - London
  • 5 (4 reviews)

$41/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Health cuisine
  • Vegetarian cooking
  • Indian Cooking

Learn to Cook Healthy Indian Meals with Everyday UK Ingredients – Simple, Authentic, and Easy to Recreate

  • Health cuisine
  • Vegetarian cooking
  • Indian Cooking

Lesson location

Recommended

Mugdha is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Mugdha

Hi! I'm Mugdha, and I’ve always had a deep love for food especially the vibrant, comforting flavours of Indian cuisine. My passion for cooking started simply because I’ve always enjoyed eating! Growing up, the kitchen was my happy place, and experimenting with spices and recipes felt like second nature. When I moved to the UK, I was determined not to give up on the rich, homemade Indian food I grew up with. But with different ingredients and a new lifestyle, I had to get creative finding ways to recreate traditional recipes using what's easily available in UK supermarkets. Along the way, I discovered how to make Indian cooking not only authentic and satisfying but also healthy, practical, and easy to fit into everyday life. From smart ingredient swaps to tips on storage and meal prep, I’ve developed methods that make Indian cooking approachable for beginners without compromising on flavour. If you’ve ever felt overwhelmed by long ingredient lists, confused by spices, or unsure where to start, you’re in the right place. Whether you’re cooking for yourself or your family, I’m here to help you build confidence in the kitchen and fall in love with Indian cooking — one delicious, doable recipe at a time. Let’s cook something amazing together!

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Each lesson is designed to build confidence, flavour knowledge, and practical skills. Here’s what will be covered: 1. Introduction to the Recipe Brief story or context (origin, when it’s typically eaten) Health benefits and nutritional highlights Ingredients overview with UK-friendly substitutes 2. Understanding Indian Spices Intro to essential Indian spices (turmeric, cumin, coriander, etc.) How to toast, bloom, and grind spices for maximum flavour 3. Cooking Techniques Tempering (Tadka) – what it is, when and how to do it Sautéing onions, garlic, and ginger the right way Creating a flavour base (masala) – balance of spice, salt, sourness Simmering and layering flavours for depth 4. Timing & Texture Tips How to know when the dish is "done" Ensuring spices are cooked, not raw Avoiding overcooked vegetables or mushy textures 5. Healthy Cooking Swaps Reducing oil without losing flavour Incorporating whole grains, lentils, and vegetables 6. Serving Suggestions What to serve with the dish (rice, roti, salad) Presentation tips to make it look inviting How to batch cook or store leftovers

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Rates

Rate

  • $41

Pack rates

  • 5h: $203
  • 10h: $406

online

  • $41/h

Travel

  • + $$12

free lessons

This first lesson offered with Mugdha will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

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