Alex - Stress management tutor - Orléans
1st lesson free
Alex - Stress management tutor - Orléans

Alex's profile and their contact details have been verified by our experts

Alex

  • Rate $147
  • Response 5h
  • Students

    Number of students Alex has taught since their arrival at Superprof

    2

    Number of students Alex has taught since their arrival at Superprof

Alex - Stress management tutor - Orléans
  • 5 (5 reviews)

$147/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Life coaching
  • Conflict management

Learn to transform your emotions into strength: find clarity, balance and direction

  • Stress management
  • Personal development
  • Life coaching
  • Conflict management

Lesson location

Super Prof

Alex is one of our best Stress management tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Alex

My Story (or How I Learned to Transform Inner Chaos)

"I don't even know why it's wrong, but I know it's wrong."

If you’ve ever felt this way, I get it.
I lived in that limbo for years.

Since childhood, actually. I was that kid who didn’t know how to express emotions. Everything stayed bottled up—frustration, fear, anger—buried deep inside.

The result? A constant state of survival.

As I got older, it turned into an emotional roller coaster. High-energy phases where I’d launch a thousand projects… followed by sudden crashes where nothing made sense anymore.

I was sabotaging myself without even realizing it: the moment something started going well, I’d find a way to complicate it.

My coping strategy? - Escape.

Late-night parties.
70-hour workweeks.
Mindless scrolling on my phone.
Starting new projects the moment the previous one got too real.
Anything to avoid being present.
Anything to avoid facing the growing emptiness inside.

My body started to signal what my mind refused to hear: "Hey. Come back. Something's off."

Tight jaw.
Back tension.
Restless sleep.
Digestive issues.
Recurring infections.
Maybe you know these escapes too—scrolling till 2 a.m., binge-watching series, drinking to “relax,” overtraining at the gym… Anything to avoid being alone with yourself.

The more I suppressed things, the louder my body protested.
Panic attacks crept in.
I constantly worried about my health—"What if it’s something serious?"

My brain ran wild with worst-case scenarios.

One day, I realized I couldn’t go on like this.

People meant well: “Exercise,” “Meditate,” “Think positive.”
But none of that gave me real, lasting results. I needed something deeper.

So I searched. Obsessively.

I explored everything I could find: books on neuroscience, articles about the brain, expert videos, forums, online trainings, English-language resources from all over the world...

I studied emotions, neurobiology, somatic healing, even supplements and naturopathy—anything that could help me understand the mind-body link.

Thousands of hours spent reading, testing, experimenting on myself.

90% of what I found? Theories that sounded great but didn’t work in practice.

But the remaining 10%? Pure gold.

Approaches that truly help dissolve emotional burdens and rebuild lasting balance.

I took the best of what worked and built my own method.
And it worked.

Not overnight—but with persistence and honest inner work, things began to change.

The Turning Point That Changed Everything :

I discovered that emotional burdens can actually be dissolved.
Not repressed.
Not “managed.”

But truly transformed at the root.

I learned how to balance distorted perceptions and see both sides of every experience.

A concrete example:

That deep anger I had toward my father since childhood?
It was hiding a layer of gratitude.
I saw how his “flaws” had shaped strengths in me.
It might sound strange—but when you live it, it's liberating.

Little by little, everything fell back into place:

- My body finally relaxed (goodbye chronic tension)
- My sleep became restorative
- My relationships transformed—especially with my wife
- I found clarity in my career (after years of confusion)

And most importantly: I found the inner peace I had been chasing everywhere but in the right place

Today? I wake up with a clear sense of direction.

Even challenges feel meaningful.
I have a deep calm that helps me stay centered—even in chaos.

Not because life is perfect, but because now I have tools to navigate it.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

What I'm doing now (and why it can help you)

Today, I support people who are going through what I went through :
- Entrepreneurs who are running everywhere but never toward themselves.
- Exhausted parents who have forgotten who they are.
- Couples in crisis who want to reconnect.
- Young people lost in their choices.
- Highly sensitive people overwhelmed by everything.


I support everyone — age doesn’t matter.

What matters? - That you’re ready to invest in your process.

Important: I am not a psychologist and I do not offer therapeutic support. My work is not a substitute for medical or psychological care, but rather a complement. My approach focuses on learning emotional regulation and developing practical tools to restore balance in daily life.

Also: Change requires commitment.

I only work with people who are truly ready to commit.

How do we work together?

I offer individual sessions, but for truly transformative results, I recommend a three-month support program.

That’s the time it takes to establish new, sustainable patterns.

Premium support includes:

1 to 2 practical sessions per week (you learn the tools + practice them)

WhatsApp follow-up throughout the week, where I answer your questions via audio.

A real partnership where we move forward together, step by step !

Why this format?

Because transformation is like learning a new language. You don’t become bilingual with one session a month.

You need regular practice, constant communication, and someone to guide you when you get stuck.

That’s exactly what I’m offering you: immersion in your own transformation.

I support a wide range of challenges, always with the same approach:

- Life transitions and difficult periods — career changes, separation, loss of meaning
- Breakups — when the pain feels unbearable
- Burnout and exhaustion — that feeling of being completely drained
- Difficult relationships — family conflicts, toxic ties, emotional dependency
- Self-sabotage and procrastination — you block yourself, delay everything
- Intense stress and panic moments — fear that paralyzes you
- Impostor syndrome and mental blocks — “I don’t deserve this”, unable to take action
- Repressed emotions — anger, guilt, frustration eating you up from the inside

What I’ve learned?

-No matter the symptom, the root is often the same: unresolved emotional burdens running your life on autopilot.

And most importantly: The more you suffer, the greater the potential for transformation.

My method (simple but demanding).

My role? To teach you how to manage your emotions, regain your balance, and build lasting serenity.

I accompany you, I guide you — but you’re the one walking the path :

1. We identify the real roots (not just the consequences)
Why do you procrastinate? Why the stress? Where is that anger coming from? Let’s go to the source.

2. We balance your perceptions and rebuild on solid ground
Every “problem” hides a gift.
Every person who hurt you has also served you.
When you see both sides, the emotional charge dissolves.

3. We anchor the change in the body, through breathing
Because intellectual understanding isn’t enough.
Your nervous system needs to integrate and release.
(I don’t practice hypnosis — you’re always in control.)

What I observe in the people I support
Change happens gradually, at its own rhythm.

Everyone experiences their own transformation:
- Better, deeper sleep
- Less overwhelmed by emotions
- Courage to make important decisions
- Improved relationships (or the strength to end harmful ones)
- Renewed energy and desire to move forward
- Greater self-awareness

The most moving thing?
When someone says to me, “I’m finally starting to understand myself.”

If you recognize yourself in this…
Maybe you’re reading this and thinking, “That’s exactly me.”
Maybe you’re hesitating, wondering if this is really for you — if you’re “bad enough” to need help.

Let me tell you something:
If you’ve read this far, it’s because something inside you knows it’s time.

I’m not here to save you.

I’m here to support you — if you’re ready to:

- Face what’s not working
- Question your patterns
- Do the exercises, even when it’s uncomfortable
- Keep going, even when it resists
- If that’s your mindset, then we can do powerful work together.

The decisive moment

You know, there comes a time in life when you have a choice:
Keep pretending, coping, surviving…
Or decide that now is the time to truly live.

If you feel this is your moment, write to me.
Tell me where you’re at — no filters.
What’s weighing you down? What’s blocking you? What do you secretly dream of?

I’ll respond personally within 24 hours.
No automated message. No assistant.
I, Alex, have been where you are — and I know how it feels.

PS: Still hesitating? That’s normal.

The first step is always the hardest.

But ask yourself this:

One year from now, do you want to be in the exact same place — or saying, “I’m so glad I took the leap”?

“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese proverb

See you soon,
Alex

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Rates

Rate

  • $147

Pack rates

  • 5h: $737
  • 10h: $1,475

online

  • $147/h

free lessons

This first lesson offered with Alex will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

Details

Terms & Pricing – 3 Ways to Work Together:

1. 3-Month Program – Deep & Lasting Transformation :

- For real, lasting change. This is what I recommend if you’re truly ready to transform your life.
- Starting at €2500 (depending on 1 or 2 sessions/week)
- Unlimited WhatsApp support between sessions
- 12 to 24 sessions over 3 months

A true partnership to install deep, lasting change

2. Transformation Immersion (1 or 2 days) : An intensive format for those who want rapid and focused results.

- 1 day: €799 – 7 hours of deep work where we unpack everything, identify your blocks, and I give you all the tools you need to move forward independently
- 2 consecutive days: €1399 – To go deeper, anchor the changes, and take time to practice together

You leave with all the protocols, tools, and keys to keep progressing on your own. It’s dense, powerful, and transformational.

3. One-off Sessions (€90 / hour)
- For a specific issue or topic you want to explore.
- Perfect if you just need clarity on one point or want to test my approach.

How to choose?

- 3-Month Program: You’re ready for deep, lasting transformation
- Immersion: You want a quick boost and tools to move forward independently
- One-off Session: You have a specific, limited need

Before committing:
- Free discovery call (15–30 min)
- We define together what format suits you best
- Payment plans available for packages

Limited spots to ensure high-quality support.

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