Boxing lessons near me in Las Vegas

How do women get started in boxing?

We live in a gendered world and oftentimes many activities have a gender label. Boxing is not an exception. People tend to attribute boxing to the masculine gender because many of the characteristics of the sport are attributes assigned to males. For instance, physical strength, heroism, aggression, and so on. However, as we move into a more progressive world, we have to educate ourselves and change our perceptions and bias. There is no such thing as a sport for men and a sport for women. Anyone can practice any sport if it is what they want to learn.

With that being said, boxing continues to be a sport that mainly attracts men, and often women who are interested decide not to practice it because they aren’t keen on occupying a space that is mostly occupied by men. So, we recommend that any woman interested in practicing boxing as a sport goes in aware of the fact that it can be a space filled with men. If you would feel more comfortable you can ask a friend to join a class with you or you can get started with private lessons. If you find a boxing coach on Superprof, you can guarantee you learn all the basics in a safe space before you go to an advanced class.

Is boxing a good workout for females?

Boxing is a great sport and an amazing form of exercise. This form of training will help you build stronger muscles and it will help you feel better during your day-to-day activities. It is true that at first, you will feel exhausted and every muscle in your body will be aching. However, there will come a time when your muscles will be strong, revitalized, and powerful. Say goodbye to feeling tired after carrying grocery bags, or having muscle pain after going up a few flights of stairs.

On the other hand, boxing will give you a lot of energy, and similar to your muscles, at first you’ll feel drained, but with time your body will adjust. All the jumping, kicking, and moving around of boxing will give you the stamina and vitality you need to lead a healthy life. Our bodies are designed to move around, and practicing a sport like boxing is great for our mobility. Keep in mind that as a woman you have a cycle different from men, and sometimes it will seem like they are more powerful, but our cycle demands rest from us. So don’t push yourself too much, be gentle with your body, and learn to rest when it is necessary. At the end of the day, workouts are supposed to help us feel better and if a sport isn't doing that for you, then you should consider changing sports.

How do you start boxing at home for beginners?

If you’ve never boxed in your life there are a couple of things you should know before you dive right into the sport. For instance, boxing is a high-impact sport, which means that it will be hard on your knees, ankles, legs, arms, and back. If you’ve never practiced sports before and you want to get started with boxing, we recommend you hire a private coach because they will be prepared to guide you in this journey. You first need to strengthen your muscles and learn how to move properly to avoid injuries. If you get started without guidance you can end up hurting yourself.

However, if you’ve never practiced boxing before but you do practice other sports, you will need guidance with the sport but not as much guidance with your strength and movement. For you, it will be easier to learn the sport and your journey will be a bit quicker than for others. The key for beginners is patience, things won’t come easy and you need to be disciplined if you want to improve and gain experience. It’s not like you’ll get into the boxing ring after one week of practice! Everything will come with time.