1st lesson free
Thomas's profile and their contact details have been verified by our experts
Thomas
- Rate $50
- Response 24h
-
Students1
Number of students Thomas has taught since their arrival at Superprof
Number of students Thomas has taught since their arrival at Superprof
$50/h
Contact
1st lesson free
- Running
- Long-distance race
- Sprint
- Marathon
Lifelong Cross Country and Track Runner. Accomplished Marathon runner with a record sub 3:04 Marathon
- Running
- Long-distance race
- Sprint
- Marathon
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Willow Grove
About Thomas
I have researched running fitness for years, not just from my years of experience running in school but in my personal time to get myself in shape to run my own personal marathons.
I've verified my training and worked with various fitness instructors in my previous full-time position at a fitness company, which means I know my nutrition, human anatomy, and how to create great proper fitness goals for you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I can give you a great running plan catered to your schedule, needs, and current fitness level. No matter where you are in your fitness journey, I know I can help.
I possess fitness equipment to properly train you in important strength based exercises for runners to strengthen muscles and prevent injury.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
online
- $50/h
free lessons
This first lesson offered with Thomas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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