ZAHIDA - Meditation tutor - Trinidad
1st lesson free
ZAHIDA - Meditation tutor - Trinidad

ZAHIDA's profile and their contact details have been verified by our experts

ZAHIDA

  • Rate $30
  • Response 1h
ZAHIDA - Meditation tutor - Trinidad
  • 5 (1 review)

$30/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation
  • Anger Management

I am a meditation and mindfulness practitioner for 15 years. When life becomes crazy, we face chronic health issues. Avoid them with a blend of tai chi and meditation.

  • Meditation
  • Relaxation
  • Anger Management

Lesson location

About ZAHIDA

The body needs movement. The mind needs stillness. Having faced major health issues prior to my practice, I have learnt the value of taking time off everything to breathe, energize and bring wholeness to my life. Join me to attain both in order to live the best quality of life.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I begin each session with some tai chi breathing exercises to open up the lung cavity, followed by guided meditation to open up the mind. The lessons are for anyone who wishes to learn and attain a better standard of living.

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Rates

Rate

  • $30

Pack rates

  • 5h: $150
  • 10h: $300

online

  • $30/h

free lessons

This first lesson offered with ZAHIDA will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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