1^st lesson free

Rajat

Rate $15
Response 1h
Students
Number of students Rajat has taught since their arrival at Superprof
1
Number of students Rajat has taught since their arrival at Superprof

$15/h

1^st lesson free

Personal trainer

NASM International Personal Coach......Yoga certified and HIIT specialist . The focus will be to tailor make programs as per the client interest and finally give super results in 30 days .

Personal trainer

Lesson location

- At Rajat's house: New York
- at your home or a public place : will travel up to 20 mi. from New York

About Rajat

NASM International Certified Coach
300 hr Yoga teacher certified guru
Diploma in fitness
HIIT SPECIALIST
Results in 30 days
Your health is our concern
Contact _ + 1 201 208_0967
We highly motivate our clients and keep adding varieties and motivation in our programs

About the lesson

As a personal trainer, my approach involves a combination of personalized coaching, education, motivation, and continuous support to ensure clients achieve their fitness goals. Here's a detailed explanation of my approach and how I share my knowledge with clients:

Initial Assessment and Goal Setting
Client Assessment:

Conduct an initial consultation to understand the client's fitness level, medical history, lifestyle, and specific goals.
Perform fitness assessments to evaluate strength, flexibility, endurance, and body composition.
Goal Setting:

Collaborate with the client to set realistic, achievable, and measurable goals.
Establish short-term and long-term objectives to keep the client motivated and focused.
Personalized Workout Plans
Customized Training Programs:

Design personalized workout plans tailored to the client's goals, fitness level, and preferences.
Incorporate a variety of exercises to target different muscle groups and prevent monotony.
Progressive Overload:

Gradually increase the intensity and complexity of workouts to ensure continuous progress.
Monitor the client's performance and adjust the training program as needed.
Education and Technique
Exercise Demonstration:

Clearly demonstrate each exercise, explaining the proper form, technique, and breathing patterns.
Provide detailed instructions and corrections to ensure the client performs exercises safely and effectively.
Knowledge Sharing:

Educate clients on the benefits of different types of exercises and how they contribute to their overall fitness goals.
Discuss the importance of warm-up, cool-down, and stretching routines.
Motivation and Support
Encouragement:

Provide positive reinforcement and encouragement to keep clients motivated.
Celebrate milestones and achievements to boost their confidence and morale.
Accountability:

Schedule regular sessions to maintain consistency and accountability.
Use tracking tools (e.g., fitness apps, progress charts) to monitor progress and make necessary adjustments.
Nutritional Guidance
Diet and Nutrition:
Offer basic nutritional advice to complement the client's fitness regimen.
Discuss healthy eating habits, portion control, and the importance of hydration.
Continuous Improvement and Adaptation
Ongoing Education:

Stay updated with the latest fitness research, trends, and techniques.
Continuously improve my own knowledge and skills through certifications, workshops, and seminars.
Feedback and Adaptation:

Regularly seek feedback from clients to understand their experiences and preferences.
Adapt training programs based on client feedback and progress.
Communication and Engagement
Regular Check-ins:

Conduct regular check-ins to discuss progress, challenges, and any changes in goals or preferences.
Use multiple communication channels (e.g., in-person, phone, email, social media) to stay connected with clients.

Rates

Rate

Pack rates

5h: $75
10h: $150

free lessons

This first lesson offered with Rajat will allow you to get to know each other and clearly specify your needs for your next lessons.

NASM International Personal Coach......Yoga certified and HIIT specialist . The focus will be to tailor make programs as per the client interest and finally give super results in 30 days .

Lesson location

About Rajat

About the lesson

Rates

Rate

Pack rates

free lessons

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NASM International Personal Coach......Yoga certified and HIIT specialist . The focus will be to tailor make programs as per the client interest and finally give super results in 30 days .

Lesson location

About Rajat

About the lesson

Rates

Rate

Pack rates

free lessons

Other tutors in Personal trainer

Mateo

Erastus

Lilit

Tre

Heather

Joaquim

Manny

Alexa

Allen

Mikyle

Xavier

Megan

Iosif

Ryan

Andrew

Sholom

Stephen

Seif

Gavin

Terrel

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