Furlyn
- Rate $14
- Response 1h
$14/h
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- Personal trainer
- Fitness
- BodyAttack
I'm a personal trainer and boxing coach. I am extremely passionate about what I do.
- Personal trainer
- Fitness
- BodyAttack
Lesson location
About Furlyn
I am extremely passionate about what I do & believe that fitness should be incorporated into our lifestyles & not just a seasonal trend. I work extremely hard & expect the same from clients & students as we're entering a relationship that requires an equal amount of committment & dedication. If you show up I'll be there routing for you & will push you past your limits
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Usually I break an hour session into 4 sections. 1. Warm Up & some Cardio - 15minutes
2.Strength & Conditioning ( weights; resistance bands; calisthenics)
3.Bag Work/Punching or defensive drills
4. Sparring &/ or Core Conditioning
15min each @ high intensity.
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Rates
Rate
- $14
Pack rates
- 5h: $70
- 10h: $140
online
- $14/h
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