1st lesson free
Lalita's profile and their contact details have been verified by our experts
Lalita
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Yoga
- Hatha
- Ashtanga
Rooted in the philosophy of 'Sthir Sukham Asanam', I teach traditional Hatha Yoga to all age groups. My sessions focus on balance, breath, and building a strong foundation—from basics to mid-level.
- Yoga
- Hatha
- Ashtanga
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Eugene
About Lalita
A traditional Hatha Yoga teacher offering sessions that include Asanas, Pranayama, Kriyas, and Meditation. I guide all age groups with simple, consistent practices. Whether you're just starting out or looking to deepen your practice, I create a supportive space where you can grow at your own pace. For me, yoga is not just a workout—it's a way of life that brings stability, discipline, and holistic well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
You don’t need to be flexible to start yoga — you just need a little curiosity and a willingness to show up. I’ll take care of the rest.
Traditional Hatha Yoga focuses on balance, breath, and body awareness — not just fast movements. You’ll feel calm, focused, and stronger from within.
Come as you are — leave feeling lighter, calmer, and more connected to yourself
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Rates
Rate
- $15
Pack rates
- 5h: $75
- 10h: $150
online
- $15/h
free lessons
This first lesson offered with Lalita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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