1st lesson free
Jasleen's profile and their contact details have been verified by our experts
Jasleen
- Rate $21
- Response 1h
-
Students7
Number of students Jasleen has taught since their arrival at Superprof
Number of students Jasleen has taught since their arrival at Superprof
$21/h
Contact
1st lesson free
- Nutrition
- Eating well
- Meditation
- Relaxation
- Anger Management
-I am trained in Theravada and Vipassana Buddhist meditation techniques. -I have been practicing Iyengar and Sivananda Yoga for 7 years. -I specialize in meditation, breathing and relaxation exercise
- Nutrition
- Eating well
- Meditation
- Relaxation
- Anger Management
Lesson location
Recommended
Jasleen is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Jasleen
I am a Buddhist meditator and I have been practicing for 8 years. I have been trained in Theravada and Vipassana meditation along with Yogic meditations as well. I have been practicing Sivananda and Iyengar yoga for 7 years. I have done specialized Pranayama courses as well. I would like to help equip everyone with the above techniques as they have helped me achieve peace, calmness, true happiness, better health, great relationships and great productivity at work.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The class will be divided into three sections:
* Breathing and relaxation exercises
* Pranayama and simple asanas which will help prepare the mind
* Theravada meditation
* Other Mindfulness techniques to help train the mind in the 'Now'
* Discussing thoughts and emotions to find spiritual solutions together.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I have had excellent few meditation sessions with Jasleen. As I am a beginner, she makes sure I understand what I was doing and why is it important. She is very invested in her students and goes an extra mile to understand objective of joining her class. So far this has been a very enriching experience for me…
Wonderful Teacher!
She is compassionate and really understands the needs of her students. I feel at peace after her classes.Jasleen has been practicing and teaching yoga and meditation for the last 10+ years. The best thing about her way of teaching is that she gives time to every individual to adjust. I have benefited vastly from her experience.
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Rates
Rate
- $21
Pack rates
- 5h: $107
- 10h: $215
online
- $21/h
free lessons
This first lesson offered with Jasleen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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