Helia - Prof yoga - Fairfax Station

Helia profile and its contact details have been verified by our experts

Helia

  • Hourly rate $45
  • Response Time 12h
  • Number of students 1
Helia - Prof yoga - Fairfax Station

$45/h

1st lesson free

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1st lesson free

1st lesson free

  • Yoga
  • Vinyasa Yoga
  • Flow Yoga
  • Ashtanga

Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing pla

Lesson location

    • At Helia's house: Fairfax Station

    • webcam
    • at your home or a public place : will travel up to 10 km from Fairfax Station

About Helia

I've been doing yoga for many years. I got my certification through the Yoga Alliance . Im currently teaching at 24 hour fitness. I love teaching yoga. Because ,I'm witnessing students experience yoga and it makes people feel good about their body and mind.
Yoga keeps you grounded through the hard times, rejoices with you in the good times, and heals you in the sad times.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • levels :

    Beginner

    Intermediate

    Advanced

  • English

All languages in which the lesson is available :

English

My teaching method is vinyasa.
Create a Theme. ...
The Warm-Up is Key. ...
Vary the Sun Salutations. ...
Create a Strong Main Sequence. ...
Get Creative with the Balances and Twists. ...
Provide a Challenge. ...
Bring it Back to the Heart. ...
Take Time to Stay Down.
Savanna
Namaste
The Vinyasa yoga taught at Yoga Method involves thoughtfully sequenced classes that gradually progress students in a stepwise approach that systematically and appropriately takes them from pose to the next through the union of breath and movement.

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Rates

Hourly rate

  • $45

Pack Prices

  • 5h: $220
  • 10h: $400

webcam

  • $30/h

Travel

  • + $$5

free lessons

This first lesson offered with Helia will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

Rate for group lessons:25$/ph
Rate for online lessons : $30/ph

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