Helia's profile and their contact details have been verified by our experts
Helia
- Rate $45
- Response 12h
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Students1
Number of students Helia has taught since their arrival at Superprof
Number of students Helia has taught since their arrival at Superprof
$45/h
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- Yoga
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing pla
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Lesson location
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At Helia's house: Fairfax
- online
-
at your home or a public place : will travel up to 10 mi. from Fairfax
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About Helia
I've been doing yoga for many years. I got my certification through the Yoga Alliance . Im currently teaching at 24 hour fitness. I love teaching yoga. Because ,I'm witnessing students experience yoga and it makes people feel good about their body and mind.
Yoga keeps you grounded through the hard times, rejoices with you in the good times, and heals you in the sad times.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
My teaching method is vinyasa.
Create a Theme. ...
The Warm-Up is Key. ...
Vary the Sun Salutations. ...
Create a Strong Main Sequence. ...
Get Creative with the Balances and Twists. ...
Provide a Challenge. ...
Bring it Back to the Heart. ...
Take Time to Stay Down.
Savanna
Namaste
The Vinyasa yoga taught at Yoga Method involves thoughtfully sequenced classes that gradually progress students in a stepwise approach that systematically and appropriately takes them from pose to the next through the union of breath and movement.
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Rates
Rate
- $45
Pack rates
- 5h: $220
- 10h: $400
online
- $30/h
Travel
- + $$5
Details
Rate for group lessons:25$/ph
Rate for online lessons : $30/ph
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