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Fairfax Station 
$45/h
1st lesson free!
Verified teacher profile
Response Time 24h
Lessons offered by Helia
  • Individual
  • In group
The lessons will be held
  • at her home
  • at your home
  • By webcam
Taught subjects
  • Yoga
  • Flow Yoga
  • Vinyasa Yoga
  • Ashtanga
Levels
  • Beginner
  • Intermediate
  • Advanced

Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing pla

Methodology

My teaching method is vinyasa.
Create a Theme. ...
The Warm-Up is Key. ...
Vary the Sun Salutations. ...
Create a Strong Main Sequence. ...
Get Creative with the Balances and Twists. ...
Provide a Challenge. ...
Bring it Back to the Heart. ...
Take Time to Stay Down.
Savanna
Namaste
The Vinyasa yoga taught at Yoga Method involves thoughtfully sequenced classes that gradually progress students in a stepwise approach that systematically and appropriately takes them from pose to the next through the union of breath and movement.

Background

I've been doing yoga for many years. I got my certification through the Yoga Alliance . Im currently teaching at 24 hour fitness. I love teaching yoga. Because ,I'm witnessing students experience yoga and it makes people feel good about their body and mind.
Yoga keeps you grounded through the hard times, rejoices with you in the good times, and heals you in the sad times.

Rates

Transportation Fee : $5
Rate for online lessons : $30/h
Rate for 5 hours of lessons : $220
Rate for 10 hours of lessons : $400

Details

Rate for group lessons:25$/ph
Rate for online lessons : $30/ph

Lessons offered by Helia
Individual
In group
The lessons will be held
at her home
at your home
webcam
Taught subjects
  • Yoga
  • Flow Yoga
  • Vinyasa Yoga
  • Ashtanga
Levels
  • Beginner
  • Intermediate
  • Advanced

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at her home at your home By webcam
1 hour $45 $50 $30
5 hours $220 $245 $150
10 hours $400 $450 $300
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