1^st lesson free

Pooja

5 (12 reviews)

Rate $9
Response 1h
Students
Number of students Pooja has taught since their arrival at Superprof
50+
Number of students Pooja has taught since their arrival at Superprof

5 (12 reviews)

$9/h

1^st lesson free

Personal trainer
Fitness
Muscle Strengthening
Cross training
Postnatal gym

7 years of experience in weight training and cardio. I myself lost 23 kgs. Experience in home workouts and planning diet..

Personal trainer
Fitness
Muscle Strengthening
Cross training
Postnatal gym

Lesson location

- online

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pooja will be happy to arrange your first Personal trainer lesson.

About Pooja

Hi, I’m Pooja Rawat – a certified Strength Coach and Nutritionist with over 8 years of experience helping people get leaner, stronger, and more confident in their bodies.

I specialize in fat loss, muscle building, and body recomposition—whether you’re a complete beginner or someone looking to break through a plateau. My coaching combines tailored strength training, science-backed nutrition, and mindset support to help you get sustainable results, not quick fixes.

I’ve worked with a wide range of clients—from busy professionals to competitive athletes. My own journey as a bodybuilder and powerlifter gives me an edge in designing programs that are both challenging and effective, no matter your starting point.

What you can expect from me:

Personalized training and nutrition plans

Goal-specific guidance (fat loss, strength, sculpting curves, etc.)

Regular check-ins and support

Real talk, real results—no BS

Let’s work together to build a body and lifestyle you’re proud of.
Feel free to reach out with questions or book your first session!

About the lesson

Each class is fully tailored to YOU—your goals, fitness level, and lifestyle.
Whether you want to lose fat, build muscle, get stronger, or simply feel better in your body, we’ll focus on what actually works for you.

Here’s what you can expect:

A structured workout plan (strength, cardio, or hybrid—depending on your goals)

Form correction and real-time feedback during sessions

Nutrition tips and meal guidance (if requested)

Motivation, mindset shifts, and accountability

Options for gym-based or home workouts

Progress tracking and regular adjustments

Sessions are fun, challenging, and 100% results-driven. You’ll leave each one feeling stronger, more confident, and more in control of your body and health.

No fluff. Just real, supportive coaching.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Pooja.

5 (12 reviews)

S

Sony
- 5
Perfect! She is amazing at what she does, I love my workouts with her.
Read more Read more

S

Sony

Perfect! She is amazing at what she does, I love my workouts with her.
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

S

Shivani

Because she has always guided me in the gym whenever i am having any issues while weight training and also has adviced me regarding my diet and how I should manage it
Read more

S
Shivani
Because she has always guided me in the gym whenever i am having any issues while weight training and also has adviced me regarding my diet and how I should manage it
S

Shivani

Because she has a lot of knowledge
Read more

S
Shivani
Because she has a lot of knowledge
Shubham

I've been working with Pooja for around 5 months and have seen amazing results in this time. Pooja is passionate about fitness and it shows through the energy and enthusiasm she brings.

After the Covid infection I lost quite a lot of weight, and I wanted to adopt a healthy lifestyle. She created a diet plan with a natural diet which mostly included home cooked meals (and things like sprouts etc. ), which made it very easy for me to follow. And I could easily see the gains in the period of 3-4 months.

I had never worked out seriously before, so she made working out very easy by starting slow, with easy to follow home workouts.
She also places a high value on correct form with each exercise.

If you are serious about changing your life for the better, Pooja will lead you every step of the way.
Read more

S
Shubham
I've been working with Pooja for around 5 months and have seen amazing results in this time. Pooja is passionate about fitness and it shows through the energy and enthusiasm she brings.

After the Covid infection I lost quite a lot of weight, and I wanted to adopt a healthy lifestyle. She created a diet plan with a natural diet which mostly included home cooked meals (and things like sprouts etc. ), which made it very easy for me to follow. And I could easily see the gains in the period of 3-4 months.

I had never worked out seriously before, so she made working out very easy by starting slow, with easy to follow home workouts.
She also places a high value on correct form with each exercise.

If you are serious about changing your life for the better, Pooja will lead you every step of the way.
D

Divyanshi

Pooja is a very friendly person and a dedicated trainer. She understands you need and gives you recommendations accordingly. She is amazing at her job. Her diet and and some exercises has helped me lose weight without leaving my favourite food items. I recommend her to everyone who wants to get healthier and find it difficult to lose weight being a foodie.
Read more

D
Divyanshi
Pooja is a very friendly person and a dedicated trainer. She understands you need and gives you recommendations accordingly. She is amazing at her job. Her diet and and some exercises has helped me lose weight without leaving my favourite food items. I recommend her to everyone who wants to get healthier and find it difficult to lose weight being a foodie.
N

Neha

Pooja helped me a lot when it comes to motivation, also she has good knowledge about nutrition and diet plans.
Read more

N
Neha
Pooja helped me a lot when it comes to motivation, also she has good knowledge about nutrition and diet plans.
Anjali

She is the best trainer and nutritionist. Her composite demeanor and style of working gives you the best results. Highly recommended.
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A
Anjali
She is the best trainer and nutritionist. Her composite demeanor and style of working gives you the best results. Highly recommended.
Subodh

One of the best trainer and nutritionist you will find. Highly recommended.
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S
Subodh
One of the best trainer and nutritionist you will find. Highly recommended.
Anoj

best trainer and nutritionist you will ever get. She is the best.
Read more

A
Anoj
best trainer and nutritionist you will ever get. She is the best.
Kshitiz

If anyone can actually make the process of having a healthy and toned body enjoyable and easy, that's her. She transformed my body from a potato to attractive and slim. I could sense the entire process of transformation was very healthy. Ma'am made my health my priority. Her diet plans have unbelievably worked for me. I couldn't have found anyone better than her. Thank you so much ma'am.
Read more

K
Kshitiz
If anyone can actually make the process of having a healthy and toned body enjoyable and easy, that's her. She transformed my body from a potato to attractive and slim. I could sense the entire process of transformation was very healthy. Ma'am made my health my priority. Her diet plans have unbelievably worked for me. I couldn't have found anyone better than her. Thank you so much ma'am.
Devendra

The reason i trust and would recommend her because of quintessence knowledge she has and her methods are easy and effective. The best part is that she makes you believe that whoever you are, you are beautiful in that way and you small efforts and changes can result in big big ways.
Read more

D
Devendra
The reason i trust and would recommend her because of quintessence knowledge she has and her methods are easy and effective. The best part is that she makes you believe that whoever you are, you are beautiful in that way and you small efforts and changes can result in big big ways.
R

Rakshita

Most reliable one.. And to rely one has to endow trust on her the reason is not only her diet related recommendations but because i have seen her own transformation from 2012 to what she is in 2021.. Agrest transformation of her from ground zero to what she is today. I highly endow my trust on her diet plans which are simple and can be made in home itself and help in transforming your personality by loosing thise extra pounds
Read more

R
Rakshita
Most reliable one.. And to rely one has to endow trust on her the reason is not only her diet related recommendations but because i have seen her own transformation from 2012 to what she is in 2021.. Agrest transformation of her from ground zero to what she is today. I highly endow my trust on her diet plans which are simple and can be made in home itself and help in transforming your personality by loosing thise extra pounds
View more recommendations

Rates

Rate

Pack rates

5h: $46
10h: $91

online

$9/h

free lessons

This first lesson offered with Pooja will allow you to get to know each other and clearly specify your needs for your next lessons.

Details

I'll give you a diet plan too for 4 weeks which will include regular home-cooked meals. No fancy diet.

Find out more about Pooja

1. Tell us more about your subject. How did you develop an interest in this field?
I specialize in strength training, bodybuilding, and nutrition. My interest in this field grew naturally from my personal fitness journey. Over the years, training and transforming my own body showed me the incredible impact that knowledge, discipline, and the right guidance can have. This passion evolved into a strong desire to help others achieve their own health, fitness, and confidence goals.
2. What or who is the motivation behind you choosing to teach & why?
My main motivation comes from my own experience of how life-changing proper fitness education can be. I was inspired by the mentors and coaches who guided me early in my journey. Teaching allows me to pay it forward - empowering others, helping them build strength not just physically but mentally, and giving them the tools to take control of their health and lives.
3. How does your work help society?
Health and fitness are the foundation of a better quality of life. Through my work, I help individuals build healthier habits, boost their self-esteem, manage stress, and develop discipline. In a world where lifestyle diseases and mental health challenges are rising, fitness coaching plays an important role in building stronger, happier, and more resilient communities.
4. If you had to think of a role model for your work, who do you think of & why?
One of my role models is Dana Linn Bailey. She has shown how strength, hard work, authenticity, and resilience can inspire others, especially women, to pursue strength without fear of judgment. Like her, I believe in breaking stereotypes and encouraging everyone to embrace their own power.
5. Tell us about your hobbies outside teaching.
Outside of teaching and coaching, I love mindfulness practices like journaling and meditation. I also enjoy traveling, shopping, exploring different cuisines, and spending time at the gym. These hobbies help me maintain balance and bring fresh energy to my work with clients.
6. Do you have an anecdote to tell us about your student or professional life?
One of the most rewarding moments in my professional life was helping a client who had almost given up on her fitness journey due to repeated failures. Through personalized coaching and constant support, she not only reached her physical goals but also rediscovered her confidence and self-worth. Witnessing that transformation reminded me why I chose this path - because fitness coaching changes lives far beyond just physical appearances.

7 years of experience in weight training and cardio. I myself lost 23 kgs. Experience in home workouts and planning diet..

Lesson location

Ambassador

About Pooja

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

online

free lessons

Details

Find out more about Pooja

Find out more about Pooja

1. Tell us more about your subject. How did you develop an interest in this field?

2. What or who is the motivation behind you choosing to teach & why?

3. How does your work help society?

4. If you had to think of a role model for your work, who do you think of & why?

5. Tell us about your hobbies outside teaching.

6. Do you have an anecdote to tell us about your student or professional life?

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