- Individual
- In group
- at your home
- By webcam
- Meditation
- Relaxation
- Beginner
- Intermediate
Yoga Instructor in Houston, Texas with a focus on Yoga for Athletes and Meditation for Relaxation
Methodology
200 Hour Registered Yoga Teacher through Yoga Alliance
My classes are fun, soothing and challenging. I like to mix in powerful yoga movements, as well as restorative poses to slow the body and mind.
I currently teach Flow Yoga Classes and Restorative Yoga for Athletes. I love working with individuals to support their physical or emotional needs through yoga. I believe that Yoga has many benefits not only for the body but for the mind!
Background
I have been a Registered Yoga Teacher since November of 2016. I have taught individual private lessons as well as large groups of up to 300 students. I currently teach at a Yoga Studio and a Crossfit Gym in Houston, Texas. My classes focus on strength, flexibility, breath/body control and the wellness benefits of becoming connected to your body and your space through the practice of Yoga.
Rates
Details
I also teach 45 minute and 30 minute classes for a discounted rate.
- Meditation
- Relaxation
- Beginner
- Intermediate
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| at her home | at your home | By webcam | |
| 1 hour | Not available | $50 | $40 |
| 5 hours | Not available | $200 | $200 |
| 10 hours | Not available | $400 | $400 |