My approach is to help guide my students find wellness tools using yoga, mindfulness, and meditation in order to help manage their stress and find ways to live a healthier, happier, more fulfilled life that works best for them. I am passionate about working with children and teens to give them ways to empower themselves to make their self care a priority.
I am currently a high school yoga and mindfulness educator who has been teaching teens and pre-teens since 2001. I am a 500 Registered Yoga Teacher with Yoga Alliance, trained in trauma-informed youth yoga and mindfulness, I am a Transformation Meditation Teacher, and I have a master's degree in Kinesiology and Physical Education.
After the first free consultation, lessons will need to be paid prior to starting the session.
Bachelor of Science from Western Illinois University in Exercise Science and Dance
Master's of Science from Northern Illinois University in Kinesiology and Physical Education with an emphasis on Curriculum Instruction
Trauma-Informed Youth Educator from YogaEd
Transformation Meditation Teacher
Minfulness Based Stress Reduction for Teens Trained Educator
Breath Coach through YogaBody
Yoga Trapeze Teacher through YogaBody
21 years teaching teens and pre-teens in fitness, wellness, nutrition, movement, and exercise.
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Learning isn't a problem, meditation lessons for all!
Taking relaxation lessons has never been easier: you're going to learn new skills.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$60|
|5 hours||Not available||Not available||$300|
|10 hours||Not available||Not available||$600|