RESHMI - Yoga tutor - Irinjalakuda
1st lesson free
RESHMI - Yoga tutor - Irinjalakuda

RESHMI's profile and their contact details have been verified by our experts

RESHMI

  • Rate $11
  • Response 23h
  • Students

    Number of students RESHMI has taught since their arrival at Superprof

    20

    Number of students RESHMI has taught since their arrival at Superprof

RESHMI - Yoga tutor - Irinjalakuda
  • 5 (4 reviews)

$11/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha
  • Vinyasa Yoga
  • Ashtanga
  • Bikram

Yoga & Naturo-Therapist | Holistic Wellness Coach | Hatha Yoga | Kids, Corporate Wellness, Lifestyle Disorders

  • Yoga
  • Hatha
  • Vinyasa Yoga
  • Ashtanga
  • Bikram

Lesson location

Recommended

RESHMI is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About RESHMI


As an RYT-200 certified instructor, I embody the essence of yoga, integrating Asanas, Pranayama, and Meditation into a holistic practice. My approach is rooted in Vinyasa Flow, emphasizing mindfulness, alignment, and the breath-body connection. With a focus on Hatha Yoga, I guide students through transformative sequences that foster balance, flexibility, and inner peace.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

As a RYT (Registered Yoga Teacher) 200 hours Yoga Alliance certified teacher, here’s an outline of the teaching approach, class structure, unique features, and intended audience:

Teaching Techniques and Methods:

Interactive Learning: Engaging students through discussions, Q&A sessions, and feedback to ensure understanding and retention.
Personalized Attention: Tailoring sessions to meet individual student needs, recognizing that each student’s yoga journey is unique.
Practical Application: Encouraging students to apply yoga principles in daily life for holistic well-being.
Usual Structure of a Class:

Opening: A brief meditation or chant to center the class and set intentions.
Warm-Up: Gentle stretches to prepare the body.
Main Sequence: A series of asanas (poses) aligned with the class level and focus.
Cool Down: Transition poses leading to relaxation.
Savasana: Final relaxation pose for integration and rest.
Closing: Reflection and any closing rituals or chants.
Special Features as a Teacher:

Adaptability: Ability to modify poses and sequences for all skill levels and physical limitations.
Continuous Learning: Commitment to ongoing education to bring fresh perspectives to each class.
Holistic Approach: Incorporating elements of mindfulness, breathwork, and philosophy.
Intended Audience:

School Children: Introducing foundational yoga practices and stress management techniques.
College Level: Offering more dynamic sequences and exploring deeper aspects of yoga.
Adults: Providing comprehensive classes that cater to both beginners and experienced practitioners.
These elements combine to create a nurturing and educational environment where students can grow in their practice and personal development.


Teaching Techniques and Methods:
Incorporate traditional Hatha, Vinyasa, and Kundalini yoga practices.
Emphasize breathwork (Pranayama) and meditation techniques.
Utilize dynamic asana sequences to enhance strength, flexibility, and balance.
Integrate mindfulness and yogic philosophy into every session.
Usual Structure of a Class:
Begin with centering and intention setting.
Warm-up with gentle stretches and Pranayama.
Progress to more challenging asana sequences.
Include relaxation and meditation towards the end.
Conclude with Savasana and a closing mantra.
Special Features as a Teacher:
Tailor classes to accommodate all levels of practitioners.
Offer modifications and variations for individual needs.
Foster a supportive and inclusive environment for personal growth.
Provide hands-on adjustments and personalized feedback.
Intended Audience:
Open to all levels: beginners, intermediate, and advanced practitioners.
Suitable for school children, college students, and adults alike.
Ideal for individuals seeking physical fitness, stress relief, and spiritual development.

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Rates

Rate

  • $11

Pack rates

  • 5h: $57
  • 10h: $113

online

  • $11/h

free lessons

This first lesson offered with RESHMI will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

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