Homepage
Tutoring jobs
Indianapolis 
$40/h
1st lesson free!
Verified profile and diploma
Response Time 8h
Lessons offered by Kristen
  • Individual
The lessons will be held
Taught subjects
  • Meditation
  • Relaxation
Levels
  • All Levels

Yoga teacher offering meditation sessions to reduce stress, build stress resilience, and find mental clarity.

Methodology

My teaching methods are individualized if I am working with someone one-on-one. Mainly, I give you space to feel and process whatever is going on in the mind and body. In group classes, I use the connection of the breath and movement of the body to explore the inner workings of our own self to feel more connected to ourselves and to the world around us.

Background

I am a registered yoga teacher with Yoga Alliance. I have been practicing yoga and meditation for 14 years, and am here for you. We are all suffering. I want to support you and be there in your self-discovery journey. I want to give you space to feel, be heard, and connect with your mind and body in a way that feels more connected to the self and with the world around you. Through yoga and meditation, we build compassion for our self. That's where it starts.

Rates

Rate for online lessons : $40/h

Details

All of my classes are held online. If you are looking to work with me on-on-one, I charge $25 for an individual half hour session, and $40 for an individual hour session.

Lessons offered by Kristen
Individual
The lessons will be held
Taught subjects
  • Meditation
  • Relaxation
Levels
  • All Levels

Kristen's resume

(concealed information)
(concealed information)

My mission is to reduce access barriers to yoga by making my teachings available online and less expensive than in-studio classes. By providing a personal and intimate approach to online yoga, I am committed to helping students develop their practice in a way that promotes their evolution and growth. Online access, affordability, and scheduling flexibility are three main pillars of Zen Lab.

OWNER, RYT Zen Lab LLC | September 2020ā€“ Present
ā€¢ Teach one-on-one private yoga sessions with individuals and groups
ā€¢ Direct sports team partnership onboarding, planning, and teaching
o Indy Red
ā€¢ Organize and lead daily live online yoga classes for Zen Lab members
o Vinyasa, Power Yoga, Slow Flow, Hatha Yoga, Restorative Yoga, and Yin Yoga
ā€¢ Market and promote online classes by establishing relationships with students and promoting future classes
ā€¢ Utilize social media to build the Zen Lab brand, gain followers, leads, and eventually new students
ā€¢ Record, edit, and publish my own podcast: Meet Me Where You Are
ā€¢ Track student attendance and student payment
ā€¢ Film, edit, and produce downloadable yoga videos
ā€¢ Organize and track financials and profit/loss statement
ā€¢ Determine forecasts for future growth and have

Similar teachers

meditation lessons close by? Here's a selection of teacher ads that you can check out.
Superprof can also suggest relaxation lessons to help you.

Walker
Yoga Instructor with 3 years experience from Michigan,Grand rapids gives you a unique experience to relieve stress and improve your body tone and flexibility
$20
Bhavya
  • (18 reviews)
1st lesson free!

My teaching method is traditional yoga style(Mysore style ).My base is on asthanga yoga which I teach from warm up of the...

Lessons by webcam In-person lessons Approved profile Responds within an hour
Los Angeles
Yoga Instructor who is deeply moved by sharing the spiritual and physical elements of yoga.
$25
Dorothy
1st lesson free!

My teaching method is based on using our breath to move our bodies into a meditative flow. My lessons are for any age group...

Lessons by webcam In-person lessons Approved profile
San Luis Obispo
Iā€™m a birth doula, yoga instructor, Young Living distributor, and I teach/guide meditation classes.
$25
Sarah
  • (2 reviews)
1st lesson free!

I have a lot to offer between my yoga, meditation and breath work. I have traveled to colleges and taught meditation, I...

Lessons by webcam In-person lessons Approved profile
Greensboro
Hi my name is Danielle. I want to help lead you towards your journey to happiness. I want to help you eat healthy, stress less, and be a more happier and motivated person. I also a tutoring elementary
$10
Danielle
  • (7 reviews)
1st lesson free!

My teaching method is educating you about ingredients in foods, healthy options, and educating you about stresses. I want...

Lessons by webcam Approved profile
Providence
Home Based Therapist in Providence, RI with personal experiences in mental health
$15
Lauren
  • (5 reviews)
1st lesson free!

I approach each topic with individuality, confidentiality, and honesty. I'm here to be your listening ear but also help...

Lessons by webcam In-person lessons Approved profile
Johnson city
200hr Yoga Alliance Registered Yoga Teacher offering individuals gentle guided meditation sessions
$15
Bryanna
  • (4 reviews)
1st lesson free!

My method for teaching meditation is to first practice some gentle asana (yoga poses) to ready the mind and body for...

Lessons by webcam In-person lessons Approved profile
Mariposa
Holistic Wellness Guru with 10 years experience giving guidance in Madera County and surrounding areas.
$100
Ashley
1st lesson free!

My teaching method involves live one-on-one yoga, coaching, meditation, and cooking lessons delivered in person or online...

Lessons by webcam In-person lessons Approved profile
Palm Desert
Relax...Just relax with this personal guided deep relaxation session just for you
$20
Frank
1st lesson free!

Casual, informal, eclectic... Supportive, encouraging, attentive. The goal of this session is for you to relax... Just...

Lessons by webcam In-person lessons Approved profile
Huntington Station
Holistic Nutritionist and Life coach offering life change coaching for chronic illness with 15 years experience
$20
Kerry
1st lesson free!

I love working 1 on 1 with people and I usually approach the sessions by listening to your main concerns and finding a way...

Lessons by webcam In-person lessons Approved profile
American Fork
Lifestyle and Health coach will help you be your best self...physically, mentally, spiritually
$60
Jana
1st lesson free!

I can help you get that six pack but my focus is to help you feel better, happier, stronger. I focus on lifestyle and mental...

Lessons by webcam In-person lessons Approved profile
at her home at your home By webcam
1 hour Not available Not available $40
Request a lesson