Boxing is regarded as violent and dangerous by most people. It is a common belief that the sport is only suitable for men that are strong and bulky.
However, this is a gross misconception and takes away the true essence of boxing.
Boxing is one of the best ways for individuals to train their bodies and mind. Therefore, it is suitable for men, women, and children, helping them build strong muscles and improve stamina.
As a result, boxing gyms and institutes have started sprouting up worldwide and are regarded among the best ways to get into shape.
Boxing teaches self-discipline and improves health, and although there is a level of danger attached to it, boxing is one of the most controlled contact sports.
Keep reading as we discuss why you or your child should take up the sport:
Benefits Of Learning Boxing
Learning any sport as a kid can drastically improve health and mental capability. And boxing is no different.
Hence, children enrolled in boxing at a young age are more likely to develop better physical and mental health.
So without further ado, here is why your child should take up boxing:
Child obesity is at an all-time high. Studies show that 19.3% of children between the ages of 2-19 years are impacted by childhood obesity.
These days, children have easy access to high-calorie foods and unhealthy snacks daily. So to curb the impact of these factors, enrolling your child in boxing classes can be seen as a great option.
Boxing is not only about learning how to throw a punch. Most boxing training regimen includes cardio exercises such as running, jump rope and skipping.
This is incorporated into the training to improve footwork, but at the same time, it is shedding body fat. Coupled with combat training, this improves body health, strength, and hand-eye coordination.
Think about the song "eye of the tiger," what do you see? Probably Rocky Balboa standing triumphant at the top of a flight of stairs.
That is the epitome of exaggerated mental fortitude. However, aiming to feel that way should be the aim, and boxing gets you there.
As clichéd as it may sound, boxing does build character. Apart from physical strength, boxing promotes self-discipline and confidence.
When training, a child is taught to keep their extreme emotions, such as anger, in check. This emotional control that a child learns during boxing carries forward into everyday life.
As a result, kids are less trigger-happy with their temper tantrums or random outburst. A good boxer will constantly develop their self-awareness and consider reasonable emotional control.
No parent would ever want their child to get beat up, and it is typically believed that boxing training means getting thrown into a ring to get punched around.
This is not the case. Instead, most training happens outside the ring. Therefore, young boxers spend most of their time:
- Conditioning their body
- Practicing their punches on heavy bags
In other words, they are punching something that can't punch back. However, even when kids face each other in the ring, it is under supervised sparring sessions.
These sessions are not meant to inflict damage but rather teach new techniques and improve footwork and boxing style.
Coaches are aware of the strengths and weaknesses of all their students and ensure that no one gets hurt when sparring. The fight cannot commence or continue without the go-ahead from the coach.
Additionally, sparring is done with protective equipment such as head guards, mouth guards, and sometimes even body protectors.
This equipment is designed to minimize impact drastically. Even the boxing gloves for children come with extra padding to act as a cushion for impact when landing a punch.
In other words, your child is more prone to injuries participating in football or wrestling than they are training boxing.
Enrolling your child in boxing classes can have social benefits as well. It is a well-known fact that popular sports have helped keep children off the streets.
Boxing offers children a healthy, safe, and productive outlet for their energy, and it is not wasted on things that may be unacceptable.
Although most sports offer the same but boxing comes with the added advantage of teaching self-defense and discipline.
All this contributes to positively channeling adolescent aggression into a healthy output.
When Should A Kid Start Boxing?
There is no such thing as too early when you want to enroll your child in boxing classes. However, a certain level of strength and balance is required to hit a punching bag, and a child can reach that by the age of seven.
Most kids get into boxing by watching adults. But if you are an avid boxing fan and watch matches at home regularly, your child may also develop an interest in the sport.
This can then lead to at-home boxing classes where the parents and children can participate in the sport together.
Children's boxing classes are a lot like beginner boxing training for adults. It usually consists of exercises focused on how to stand and how to approach a foe.
Therefore, if your kids start showing interest in this, it is time to enroll them in some boxing classes.
What Can Your Child Expect To Learn?
We have already seen how boxing can have certain physical and mental health benefits, but what does your child learn when going into a boxing class?
There are three main things to learn when boxing. These are the stance, offense, and defense. We will discuss each and its importance when learning to box.
This makes up the foundation of boxing. It describes how a boxer will stand and where their hands will be when getting ready for a fight.
A weak stance is equal to a weak ability. Therefore, when trained for boxing, most kids are taught to prioritize perfecting their stance and footwork before they are even allowed to land a punch.
There are three types of stances that a child can be taught. Most modern stances are upright, where the frame is broadened to give the boxer more room to move and a wider range of motion.
On the other hand, some stances are more contained – such as half-crouch and full-crouch – where the hands are closer to the face.
This stance may not offer the same range of motion but is more defensive and makes it easier to protect against punches.
While learning the stance is vital, the footwork is just as important. Boxers are taught to always keep moving as it is harder to hit a moving target than a stationary one.
Furthermore, it is essential that this movement is fluid to avoid losing balance.
Boxing is a two-point contact sport, and you can only use your fists to attack. This is why several different types of punches are taught to students, each serving a different purpose:
- Jab: This is a straight punch from your leading hand (left in the case of orthodox and right in case of southpaw) from the guard position. It is mainly used to test distance or the opponent's defense as it is not strong enough to do any real damage
- Cross: A cross packs more power as the rear hand – generally your dominant hand – is thrown from the guard position. This is thrown to inflict damage. However, as weight is transferred, a missed cross could open you up to a counter
- Hook: A hook is more of a sideways punch thrown from your leading hand, which lands on the side of the opponent's head. This is also used as an offensive tool but opens up your defense to a counter
- Uppercut: As the name suggests, an uppercut is a rising punch thrown from your dominant hand. It can be used for head and body shots and require the most weight transfer making it the heaviest hit
Defending yourself from a punch is essential. In most instances, you have a better chance of winning by tiring your opponent out than actually dealing consistent damage.
Hence, there are several ways you can dodge punches. These include:
- Pulling away
Learn Boxing With The Help Of An Expert
Boxing is a sport that takes years of practice to perfect. Therefore, if you want your child to learn boxing in a safe and controlled environment, it is vital to have an expert to help.
They will make sure to uphold all the essential rules and discipline of boxing while offering your child a safe and secure environment to learn in.
And unlike popular belief, private lessons aren't as expensive as you would imagine. Instead, some of the best coaches in America are as affordable as you would like!
And the money is well-spent because learning boxing can help you improve your physical and mental health, as well as develop self-discipline and self-confidence.
If you ever wonder, "where can I get boxing classes for kids near me? The answer is easy; Superprof! Superprof is a platform where teachers and students can find each other.
All you have to do is log on, enter your preferences, and find a boxing teacher in your area on nominal fees.
The platform that connects tutors and students