Boxing training: it's something we've all seen in movies and TV series. From the infamous Rocky series to televised sparring between world class boxers. The gym and boxing ring have become legends in the minds of millions of people around the world. While there are still some risks associated with the sport, for many, this also means that being a boxer is something that is out of reach. With visions of a heavy bag workout, performed by world class athletes, it's hard to imagine the average person getting to a boxing gym and starting to trade punches with professionals and amateur boxers alike.

The rise of kickboxing and boxing fitness as a way to have a great cardio workout, however, have revolutionised the way people think of boxing. The traditional boxing workout involved gloves, trainers, and practicing punching and footwork. Today, there is a diverse range of boxing classes available for all skill levels.

If you're interested in boxing techniques, however, taking a traditional boxing class isn't always the most flexible or affordable option. If you're thinking about taking boxing classes online but aren't exactly sure where to start, here are some of the tips you'll need to get you started. From the best blogs and channels for boxing to understanding the pros and cons to learning the sport online, this guide is here to walk you through everything you need to know about taking fitness boxing courses on the web.

practicing sparring
Sparring with someone can be great for developing your technique

Top Blogs for Boxing Training

Buying a membership or a class at a boxing gym can be too expensive for the average person, especially beginners that are unfamiliar with their willingness to commit to the sport. If you're looking to learn more about the sport, here are some recommendations on the blogs you can check out to get some advice on everything from improving your stamina to learning how to use mitts, a speed bag or boxing gloves.

The Boxing Blog

From learning about shadow boxing to analysing someone's technique on the heavy bags, Boxing News 24 is a great blog to keep in touch with if you're obsessed with the boxing world. Here, you'll find everything from boxing press and schedules to videos and rankings of boxers around the world. If you're interested in being updated on the daily on your favourite trainers and athletes, this site is the perfect starting points.

Expert Boxing

One of the best online gyms for boxing, expert boxing offers boxing workouts and guides completely free of charge. Their website is partitioned into beginner guides, punching tips, and footwork and defence technique. With a community of about 2000 members on Facebook, you'll also get the added bonus of taking part in an online group of people who are as passionate about the sport as you.

Bad Left Hook

Another great website for people who want to keep up with al boxing related news, Bad Left Hook is one of the best places for boxers around the world to connect and talk shop. The best thing about this website is that you'll be able to find a diverse range of topics covering everything from the latest matches in the boxing world to the techniques you should avoid in the ring.

Boxing Forums

If you're curious to stay up to date on all things related to the sport, boxing forums are perfect. From Check Hook Boxing to Reddit, you'll be able to connect with thousands of fans and athletes who are all looking to build a great community online. Get advice on your fitness routines or vent about the latest match, boxing forums can be great for those who crave community but can't go to their local gym.

If you want to see an exhaustive list of the blogs that will help you get ring-ready with boxing routines and advice, check out our guide on the best blogs for learning to box online.

squats and lunges
Practicing classic exercises, like a push ups and lunges, can help you develop muscle

Best YouTube Fitness Channels for Boxing

While you may know to warm up on your jump rope before diving into a strenuous workout routine, you may be having trouble coming up with boxing workouts to get in shape. While boxing gyms are great because they take the guess work out of creating boxing workouts, it's not your only option. Whether you're into amateur boxing or want to become a professional boxer, there are plenty of ways to get fit and get advice online. Here are some of the best YouTube channels for personal training in boxing, kick boxing, Muay Thai and more.

POP Sugar Fitness

If you're looking for a great aerobic, high intensity workout without having to deal with hand wraps and focus mitts, POP Sugar Fitness' series on boxing is one of the best out there. Their workouts last anywhere from half an hour to an hour and touch on everything from Kung Fu to Muay principles. Their videos will give you the best, complete body workout.

Precision Striking

If you're looking for professional boxing advice, Precision Striking is one of the best channels out there. Part blog, part YouTube channel, Precision Striking has created around 200 videos dedicated towards giving advice on everything from dealing with a knockout to beginners' boxing topics.

The tutorials that can be found on their channel are perfect for those with or without their own at-home gym. Things that you'll be able to improve with the help of their videos include footwork and speed and power related to boxing.


With teachers in kickboxing, boxing, MMA and BJJ, this channel is perfect for those interested in a variety of different topics involved in fitness training for boxing. Each boxing trainer specializes in the strength training and techniques involved in each sport. Their videos average at about 6 minutes each and can be combined with other videos if you're looking to create your own full body workout.

How to Find the Perfect Online Boxing Class

If you want to learn self-defence through boxing lessons but don't really want to go through endless tutorials or guides, finding an online bootcamp with ready-made routines can be a great path to explore.

From circuit training focused on boxing to improving your jab, uppercut and left hook, finding fitness classes online for boxing will generally come at a price. Luckily these are still generally cheaper than real life gym memberships or classes. Here are some of the best websites to start learning how to box.


If you're looking for an online course platform for boxing, start with Udemy. Hosting online tutorials in a wide range of topics, you'll be able to find a Muay Thai course for about 10 pounds. This will give you access to about 1.5 hours of video lessons as well as 8 informational articles about boxing.

Fight Camp

Fight camp is great for those wanting workouts for toning their muscles, lower body and improving their jabs. Created by professional boxers with years of experience under their belts, a membership costs about 30 pounds per month with an amazing option to rent equipment. You won't need to spend an arm and a leg for a punching bag, golden gloves, and more. Boxing equipment rental starts at about 29 pounds month.

boxing gloves
Even with minimal equipment you'll be able to make improvements in your footwork and speed

The Basics of Boxing Online

Besides bag gloves or a double end bag, there's a lot more to taking online boxing courses than getting all the equipment. If you want to start achieving your fitness goals with HIIT workouts, improve your boxing stance with total body routines, or want to get ready to join a boxing team - online boxing classes and guides can help those who are truly passionate about the sport. However, there are a couple basics to taking an online sports class that you should take into account.

  1. Check your internet connection
  2. Warming up before your online training session
  3. Basic techniques to practice in class
  4. Stretching at the end of your fitness workout

There are also some limitation and advantages you should consider before diving headfirst into any boxing class. One disadvantage of taking an online boxing course is that it can be hard to find kids boxing courses if you're not searching for classes for yourself but for your children.

One of the major advantages of taking a sports class online is that you'll get to learn at your own pace. Often, group courses are led by the slowest or the fastest learner in the class. If you're the type of person that likes to create their own rhythm when learning new concepts and skills, taking an online course in boxing can be a great decision.

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