- Women's Boxing Classes: The Advantages of Choosing Combat
- Boxing Classes for Women: What Styles of Practice?
- The Advantages of a Boxing Fitness Class
- How Boxing Transforms The Physical Body
- How Boxing Transforms The Power Of Your Mind
- How Boxing Transforms Your Spirit
- What Boxing Does For A Woman's Body
- Boxing for Women: What are the Styles of Fit Boxing?
- How Should Women Train For Boxing?
- In Summary: Combat Boxing Class or Women's Fitness Class?
Boxing has always been seen as a predominantly male discipline, thanks to the advent of recognized sportsmen like Mike Tyson and Mohammed Ali.
With recognized champions such as Myriam Lamare (retired), Sarah Ourahmoune (retired young from the ring as well), and Estelle Mossely or American free fighter Ronda Rousey, the sport is not lacking in female excellence. Therefore, nowadays, boxing is seen more and more as a mixed sport since the arrival of boxing classes for women!
However, it was not considered a mixed sport for a long time, and male boxing held higher privilege than female boxing.
Hence, female boxing got as much importance as children's sessions. In both cases, it was thought of as more of a leisurely activity.
Yet, it all changed in 2012 when they were finally granted permission to participate in international events as an official sport.
As a result, the 2012 London Summer Olympics saw women boxing for the first time as a recognized sport.
However, to clarify, women's boxing had been taken seriously for a decade or so before the 2012 event. But their inclusion in said event signaled the sport's entrance into the competitive arena.
Whether in combat boxing or fitness boxing, the practitioners of this sport get to build the body of their dreams in just a few months of training while gaining self-confidence and concentration.
Superprof explains how to choose between classic boxing and fitness boxing!
Women's Boxing Classes: The Advantages of Choosing Combat
Want to learn to master the uppercut, to learn to punch and kick like Mohammed Ali? Perhaps you should start to practice the ultimate combat sport: boxing!
Although it is often thought that boxing, freestyle, or various martial art forms (such as taekwondo, jiu-jitsu, karate, and Kung Fu) are reserved only for men, women have begun to seize the phenomenon to learn to sculpt their bodies via combat sports.
The goal of the Women's Boxing Combat Course is not necessarily to become the next Rocky, far from it. Here, practitioners use their new sports skills to hone their reflexes and cardio without starting to fight in the street. Like Aikido, Judo, or Brazilian Jitsu, Thai boxing or boxing is, above all, a state of mind!
There are definite advantages to practicing combat boxing as a woman (or a man):
- It can improve your cardiovascular health
- Work on your stamina and breathing with high-intensity workouts
- Allow you to defend yourself more easily (like sports like Krav-Maga)
- Work your body and develop a more potent muscle mass
- Build confidence and overcome shyness
- Escape the stress and attain a "winning state of mind"
Therefore, the women's boxing or kickboxing class is recommended to all those who want to build their bodies while learning to defend against opponents. However, this is the most extreme form of boxing: women with heart problems or impaired vision should focus instead on fitness boxing.
Check for the best boxing weight classes here.
Boxing Classes for Women: What Styles of Practice?
Take out your punching bag, boxing gloves, and bear paws - here we go for your first female boxing class!
A question often comes up when one wants to start boxing: What style of boxing should one practice? While some disciplines prove to be mainly physical, others will focus more on the boxing ring technique.
Know that women can become true professionals in extreme sports, such as MMA, free fight, or complete contact. Ronda Rousey is the perfect example, being considered the equivalent of Floyd Mayweather in the United States. Therefore, your choice should be intrinsically linked to your expectations of the sport.
Here are some of the boxing disciplines to practice:
- Kickboxing (or kickboxing),
- Thai boxing,
- The French Savate boxing,
- Chinese boxing,
- American boxing,
The ideal is to start with an introductory boxing class for women; this discipline is perfect for learning the basics of physical preparation in amateur boxing. A boxing instructor will take the time to explain to you how to avoid rips with solo training on a punching ball before going to fight in the boxing gym.
Learn to get out of a grip, avoid the opponent's blows, or detect points of vulnerability: all topics discussed during a women's competitive boxing class!
Our advice: take a trial class within a boxing club to test different styles of fight boxing. While some women will prefer elbows and knee kicks in Thai boxing, others will focus on French or English boxing.
Did you know you can find kickboxing classes in London and other major cities through Superprof?
The Advantages of a Boxing Fitness Class
Do you want to go out into the ring to improve your endurance fitness? Perhaps fitness boxing is for you!
This new sport is in vogue and wreaking havoc amongst men and women. Boxing fitness is indeed one of the best activities in the world for quality muscle building since the full body is engaged from the forearm to the abdominals through the glutes. Thus, making the sport an excellent way to get in shape.
In addition to having a beautifully built body, fitness boxing practitioners have a steel mind and a foolproof determination. The main goal here is to work on their breathing and cardio while building muscle in each part of the body in a gym suitable for classic boxing training.
Discover the many strengths of women's fitness boxing:
- Lose weight fast and burn calories with weekly practice,
- Refine your stance and silhouette,
- Tone your legs, your glutes, your shoulders, and your back ...,
- Learn coordination and work your flexibility,
- Develop confidence and self-esteem,
- Channel your energy and your emotions.
Fitness boxing classes, unlike combat boxing classes, are often practiced in group sessions. Between women, you can then motivate each other and exchange some valuable sports tips.
The body's rhythm, stretching ability, and relaxation down-time will be the focus of the first warm-up for a fitness boxing class!
As this sport is increasingly appreciated by women worldwide, fitness boxing is easily accessible in every metropolis in the United States. In private fitness boxing classes or a boxing club, future boxers will discover this sports discipline that combines cardiovascular exercise and general fitness.
How Boxing Transforms The Physical Body
If you make a habit out of boxing – doing it regularly – it will be a matter of time before you begin seeing the evidence of it on your body.
As weeks pass by, you will be able to feel the change in yourself as you get faster, more powerful, fitter, more accurate, and technical.
The reason people maintain that physical exertion is fulfilling will be apparent to you a month or two into your boxing lessons. It will push your physical limits and improve your quality of life.
The courage and commitment it takes to go the extra mile and learn new skills ultimately leads to you developing new skills and a higher degree of confidence.
And mastering these new skills will create a momentum of success for you. Therefore, you will feel optimistic and fulfilled every time you leave a boxing session!
To summarize, newer skills, improved health, greater confidence, and being your best self are all the by-products of your boxing practice!
How Boxing Transforms The Power Of Your Mind
Boxing training also helps on a mental level to improve your focus and attention. When you are boxing, you are in a different cognitive zone.
You do not think about taxes, death, or any other mundane aspects of life. In the ring, it's just you and your opponent, and one of you has to end the session on their back.
Your brain is more focused on keeping you alive; you will remember to:
- Keep your hands up,
- Refer to your combinations
- Maintain your breathing
Your entire world is now restricted to the reach of your fist, and your body will only allow you to exhale once you've landed a punch.
Therefore, boxing is a physical, mental, and emotional puzzle that you solve as the moment unfolds. And before everything else, it is undoubtedly a fantastic workout!
How Boxing Transforms Your Spirit
Other than the physical benefits of boxing, it also helps with your cognitive skills and emotional regulation. In simpler terms, punching things feels damn good!
Boxing drives you entirely out of your comfort zone and allows you to fail without immediate consequences.
It enables you to explore your full potential and encourages you to confront all your fears in a controlled way.
Furthermore, when boxing, you have to stay in control of your instincts:
- When to cover and duck
- How to avoid discomfort
- Treating fear like the plague
Indeed, even the strongest people are scared of something or the other. However, once you start boxing, fear will no longer be in the driving seat. You have some fight in you now!
You will be conscious of yourself and understand that it is alright to feel scared and uncomfortable as long as you survive.
Although it's important to remember that fear might still get the better of you at times, but at least you will punch it in the gut before falling.
Boxing in itself is a metaphor for life's success. To succeed in this sport, you must:
- Motivate yourself
- Exercise control over your emotions and your body
- Delay gratification
- Exhibit discipline
- Put in the hard work
What Boxing Does For A Woman's Body
Boxing training will get you in the best shape you have ever had. Some of the best boxing classes for women even provide mental counseling and physical rehab before and after your punch out.
These things make boxing classes a therapeutic experience for most people. Here are some other things that boxing does for a woman's body:
- It increases your lean muscle ratio and enhances your resting metabolic rate as well
- It helps boost your confidence
- It also decreases your anxiety and stress
- It enables you to regulate your breathing
- It strengthens your heart, muscles, and bones
- Your self-esteem will be at an all-time high
Boxing for Women: What are the Styles of Fit Boxing?
So you'd like to start fit boxing, sure, but which style?
Faced with the excitement of the sport, fitness boxing classes near me are multiplying and are great for those who are not initiated into the world of competitive boxing. There are now some boxing styles focusing on flexibility, others emphasizing cardio or body coordination. In short, it can sometimes be challenging to make your choice!
Regardless of your favorite discipline, you'll quickly notice that all fitness boxing styles are designed to lose the maximum amount of calories in a very short time. For example, traditional English boxing is highly recommended (up to 800 calories per hour) to lose weight. Still, fitness boxing is not left out, with an average of 600 calories burned in one session.
According to your expectations as a boxer, be sure to choose your fitness boxing style:
- Classic Fitness Boxing,
- Adi Boxing,
- U Thai boxing,
- Self Defense Boxing,
- Body Fighting,
- Shadow Training,
- Gym Boxing.
Suppose you have a penchant for martial arts. In that case, there are types of fitness boxing that combine both boxing and taekwondo technique or Thai kickboxing. Disciplines such as classic fitness boxing or gym boxing will focus primarily on the coordination of movements.
Fitness boxing can be practiced both solo and against an opponent. However, most beginners prefer, in their boxing session, to fight against punching bags rather than melee. For this reason, boxing exercises such as shadow training or air boxing have become more and more popular!
So, what are you waiting for? Go ahead and take your first fitness boxing lesson to define your body and strengthen your mind!
How Should Women Train For Boxing?
Boxing training is a similar experience for men and women. Like all other exercises, how you approach your boxing regime entirely depends on your expertise, time, and fitness.
With all that said, women can box whenever they feel like they're up to the task, have the time, or whenever they want to. It's not different for each gender.
To gain an insight into how you can plan out each session, how about you try this twenty-minute beginner boxing workout for women:
Warming Up – 5 Minutes
1. Jumping Jacks: 2 Minutes
- Stand with your arms on either side and knees slightly bent
- As you start jumping, spread your legs shoulder-width apart and raise your arms above your head
- Next, jump back to your starting position and repeat this exercise for two minutes
- Mountain Climbers: 60 Seconds:
- Place your hands on the floor and keep your arms straight, in line with your shoulders (push-up position)
- With your legs outstretched, balance on your toes
- Bring the left knee towards the chest as far as you can, and then extend it back. Repeat the same with your right leg
- Continue alternating your legs for sixty seconds
3. Arm Circles: 2 Minutes
- With arms at your sides, stand straight
- Rotate them at the shoulder, over your head, behind you, and back to the starting position
- Continue this activity for sixty seconds and then another sixty seconds by switching direction
Boxing Drills – 10 Minutes
1. Jab, Cross, Duck, Left Cross: Five Minutes
- Assume a fighting position in front of the punching bag
- Deliver a combination of 'rapid fire' jab-crosses on the bag
- Bring your gloves in front of your face in a protective position while bending your knees (not squatting but a ducking position) to avoid your opponent's responding fist
- Straighten your position once again so you can land a powerful left cross
- Repeat this exercise for five minutes
2. Plank Punches: Two Minutes And Thirty Seconds
- With your gloves on, stand in a high plank position in front of the punching bag
- Balance on the left fist and lift the right arm at the shoulder
- Keep maintaining a straight line from the right arm down to your back while extending it in a jab punch
- Lower the right arm and repeat the same drill with your left arm
- Continue it for two minutes and thirty seconds
Pro Tip: When doing plank punches, focus on your balance and form instead of trying to land each punch with maximum power.
3. High-Low Straight Punches With Squats: Two Minutes And Thirty Seconds
- Stand directly in front of the punching bag with your feet slightly wider than the shoulder's width apart
- Punch straight into the bag twenty times
- Drop down in a squatting position while delivering twenty more straight punches to the bag
- Continue this for two minutes and thirty seconds
Cool Down – 5 Minutes
The last activity of your twenty-minute workout is cooling down. This section is considered essential after any physical regime.
1. Shoulder Stretches: Two Minutes
- Use the left arm to bring the right arm straight across your chest until a stretch is felt. Hold for thirty seconds
- Repeat the same thing with the other arm and then alternate between the two for two minutes
2. Side Lunges: Two Minutes
- First, take up a wide stance
- Then bend the right knee to lower the body in a side lunge until your feel it stretching and then hold for sixty seconds
- Repeat the same for the left side
3. Cobra Stretches For Back And Core: Sixty Seconds
- Lie down on your stomach with your palms down next to the shoulders and elbows bent
- While using your arms, lift your torso slowly and keep your hips on the ground
- Straighten the arms and hold this stretch for sixty seconds
Pro tip: Do whatever kind of stretching activity you are comfortable with and try to focus on areas that provide the most discomfort.
This twenty-minute high-intensity workout will put you through all your paces in such a short time. That is why you must be sweating bullets right now, so remember to hydrate, and well done!
Most women who just started boxing have found that this is one of the most straightforward workouts to follow.
It is effective in decreasing stress and increasing fitness. In a shorter time, you get a fantastic workout and have a fun time doing it.
However, you should keep in mind that the contents of this workout can alternate for different reasons. For instance, if you're pregnant, you should switch out the jumping jacks for more accommodating exercises.
Similarly, if you're a HIIT trainee on the side, you can substitute some of the options for more demanding workouts instead.
In Summary: Combat Boxing Class or Women's Fitness Class?
Even after all our exploration, are you still having trouble making a choice? Here is a summary to choose the best boxing style!
Fight Boxing is primarily intended for women wishing to enter the world of sport with regular practice. Here, the new boxers will participate in official fights and professional boxing tournaments and choose boxing as a hobby within their boxing club.
Let's not forget that boxing is an Olympic discipline: sportswomen can choose boxing for competitive and toning purposes. In any case, it will be necessary to adopt a winning mentality if you hope to one day reach an advanced boxing level.
Conversely, fitness boxing is a sport that is practiced in groups and solo. Fighting is not the priority here: fitness boxing coaches focus on fitness and classical muscle building and strengthening. This is the ideal sport to sculpt and shape your body regularly without facing an opponent.
Many athletes begin with fitness boxing, then move to fight boxing over the years: you can always practice both sports!
On Superprof, the average price for one hour of boxing lessons is $45: why not do an introductory session for free to start as an occasional or professional boxer?
Check out the prices of boxing classes here.
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