- 01. Why Take Up Boxing?
- 02. Why Train With A Private Boxing Coach?
- 03. Things To Know Before You Begin With Boxing Classes
- 04. How Do You Find A Private Boxing Instructor?
- 05. How Long Does A Boxer Stay At The Beginning Level?
- 06. Fundamentals Of Boxing Your Instructor Will Get You Started With
- 07. What’s Next, After Your First Boxing Class?
- 08. Get Started With A Boxing Instructor At Superprof
“Rhythm is everything in Boxing. Every move you make starts with your heart, and that’s in rhythm, or you’re in trouble.” – Sugar Ray Robinson
Your ideas have finally come to fruition, and you now want to put yourself to the test and seriously take on Boxing, right?
To exercise via sport, let off steam, or know how to defend oneself in case of aggression, the reasons to learn Boxing are as numerous as personal.
The ring is a particularly physical environment, difficult and demanding, where it is necessary to be enduring and powerful, but where brute force would be nothing without a high technicality.
In this respect, it is necessary to start with a good base understanding of the sport; otherwise, you may soon have regrets: the slightest little bad habit taken during your first boxing class will be extremely difficult to uproot. Your first attempt at the sport will indeed become the foundation of all of your sporting techniques.
After that, there is nothing better than an experienced boxer to show you the way. Their attention will be focused solely on you. They can provide demonstrations and watch you as they correct any error that may occur!
To avoid the KO, you must find a great coach!
Why Take Up Boxing?
Knowing how to defend yourself can bring you great confidence, courage, and satisfaction. However, there are numerous other reasons you should learn Boxing.
It will strengthen not only your body but also your personality. So, what makes Boxing this great? Here’s how:
Boxing will take you places by helping your confidence soar. You will have the technique and strength to out-muscle anyone!
Moreover, you will have a better outlook on life. Perhaps the best part about the confidence you gain is that you won’t feel dependant on anyone.
Therefore, no matter what you may have faced in your past, learning how to box will bury your history and birth a newer, more confident you.
Learning To Take The Pain
Until you are victorious, everything about Boxing is painful. However, a boxer’s life isn’t about how hard you can punch; it is about how you take the pain and move forward with it.
Hence, it’s evident that the journey to glory is full of pain and endurance. So each time your brain says you can’t do it, you have to keep moving.
Accepting challenges and taking the pain will make you a champion.
Way To Get In Shape
To prepare for the boxing ring, you have to go through hours of sparring sessions, strength training, and cardio exercises. This is enough to help you get into shape while increasing your agility and speed.
In addition, competing in a boxing match will make you a beast. So burn those calories and let yourself sweat. Unfortunately, gaining an athletic, ripped look isn’t easy.
Patience will always win the fight. Knowing when to brace a barrage of punches, biding your time will help you take calculated risks.
Rather than breaking down on your opponent, you need to unleash the lion in you and attack at the right moment.
The most damage you can do to your opponent is when their guard is down, this requires patience. Wait until your opponent tires or gets frustrated—strike at the right time.
Reminds You Of Mortality
Boxing is a dangerous sport, and one wrong punch can be lethal. Even after becoming fit and strong, the reality is that the human body is fragile, and taking a nasty punch can even have lasting effects.
The fact that a human is so easy to hurt can develop empathy in you. Hence, you may feel for the painful moments of the others.
Furthermore, it will help you realize the importance of being safe and using the right equipment.
Discovery Of Fear
What’s a bigger fear than public humiliation or dying? Every human has survival instincts, and they tend to kick in when you’re in danger. Yet, despite it, boxers fight in search of a win.
Fighting these fears and staying committed to your goals is the biggest challenge a boxer faces. However, these fears also bring them to realize the importance of life.
Once you’re okay facing someone trained to hurt you, you can take on any challenge in life!
Boxing training requires humility. Walking into the ring with your trainer, you must stay humble and understand that they know better than you.
Being arrogant and overconfident will only expose your weaknesses. Furthermore, it comes with the expectation that you will always win, so it will be hard for you to deal with when you inevitably take a hit.
Maintaining a toxic attitude will only make it difficult. Moreover, there are chances your trainer will give up on you!
Channel Out Stress
If you haven’t tried Boxing, you wouldn’t know how relieving it is. While it makes you feel powerful and confident, it will also stimulate endorphin production.
This way, your neurotransmitters produce positive thoughts. But, on the other hand, punching will also help relieve muscle tension, which builds when you’re under stress.
Why Train With A Private Boxing Coach?
It will be easy to fully understand the benefits represented by individual private courses by looking at the pros and cons of the opposite, that is to say, by comparing them to collective classes.
You will usually fight and train as part of a club, where students divide into level groups.
Depending on the place and the number of learners per group, the atmosphere can be good or bad.
Check for the best boxing weight classes here.
For beginners, the disadvantage of the group class is that the teacher must show interest in all of their students at once: he obviously cannot observe them all simultaneously, which means a newborn boxer can repeat a bad gesture a dozen times before being acknowledged and corrected. This delay can prove very damaging because a bad shot is not always obvious or easy to catch. Private instruction offers attention to detail.
One hour of private lessons will be two, three, or even ten times more intense - difficult, moreover, the more you train: pay attention to fatigue, a prelude to almost all injuries!
Learning the basics of Boxing will generally follow a cycle: explanation-demonstration-reproduction-correction-simulation.
From the right hook to the uppercut through footwork, everything will come, session after session.
In addition, the Y generation will readily admit that it is hardly possible to learn to box alone, using a computer screen or an iPhone. However, the Wikipedia page devoted to Boxing is particularly well-stocked!
There are good videos on YouTube, but these act to complement or reinforce, not train!
Things To Know Before You Begin With Boxing Classes
If you’re expecting bloody noses, bruises, and tooth loss out of boxing training, you’re mistaken. It can be a lot more fun than dangerous.
therefore, if you are hesitating to attend your first private boxing lesson, here is what you need to know:
You Do Not Have To Be Ruthless
Exercising, punching bags, shadowboxing are all part of your private boxing lessons in NYC or anywhere across America. However, Boxing isn’t all about punching and hurting the opponent
Don’t just search for “private boxing lessons near me.” Instead, be efficient and search for private boxing lessons, footwork, defensive movements, as well as punches.
Rather than focusing on fighting, focus on developing basics and engaging in exercises. Work towards making these lessons fun for yourself.
Assemble The Best Boxing Gear
It is integral to fit yourself with proper boxing equipment before stepping into your first class. This will protect you from injuries.
Although you don’t need splurge on top-of-the-line equipment meant for professional fighters, some essential equipment would do.
Firstly you would require wraps to secure your wrists and knuckles. Next, you need hand gloves. You can even rent them out; however, getting yourself a pair would be the best.
The other equipment includes punching bags and mitts, which are easily available at training studios; hence you do not have to buy them separately.
Don’t Stress About Having Too Much On Your Plate
As a beginner, you might want to try out everything. However, that isn’t the right thing to do.
One technique at a time is what will work for you initially. Once you’ve learned everything, you can change your strategy depending on the opponent.
Trying to learn all at one time can make the process overwhelming and stressful.
Therefore, if people throw terms such as hook, uppercut, duck, and roll under towards you, let them be. Instead, focus on your training.
Your trainer will always have you covered!
Gear Up To Let It All Out
Boxing can potentially build strength, boost metabolism, improve hand-eye coordination, and develop core stability. All this happens while you gain the tools to relieve stress and build confidence.
We are all humans, and we come with emotional baggage, but therapy doesn’t always work for everyone. So what’s better therapy than to punch it all out?
The process is full of positivity and is quite energizing. And despite the belief that Boxing makes you violent, getting the pent-up aggression off your chest actually makes you gentler as a human.
It Is More Than Just A Sport
Boxing will enter you into a tightly knit fraternity. Just like passing runners nodding at you in a park, a tap on the back from an experienced boxer can be exceptionally confidence-boosting.
Moreover, training alone can be pretty intimidating. Having people around you can be a significant pacifier for those growing worries within you.
Why not try taking your friends to your first private boxing class? They may even become enthralled by it, getting themselves memberships.
How Do You Find A Private Boxing Instructor?
It will be possible to find boxing classes for beginners in different ways.
The first step is to determine the type of sport you want to practice: French Boxing, English Boxing, US boxing, Thai Boxing, Burmese Boxing, kickboxing, free-fight, etc.
Some boxers are content with using their hands, while others prefer to fight with feet or variations depending on style.
The first two disciplines mentioned are also the most common, English Boxing, especially, which is usually what we speak of 99% of the time when we talk about “boxing.”; also nicknamed “the noble art”!
Assuming you are interested in English boxing or a similar variant, you should know that the sport requires you to provide boxing gloves, of course, but also a kit full of protective athletic equipment tailored to the sport, which you can usually find at your local boxing gym.
Although sports clubs generally offer group classes, more and more of them are offering private lessons on demand, and of course, there is an additional cost.
Otherwise, it is possible to directly find a private boxing teacher without going through an intermediary institution: the Internet and new technologies facilitate this approach.
From Superprof to social networks via a search engine, the possibilities are not lacking!
In the face of an abundant offering of private coaching options (particularly in major cities), do not hesitate to ask for references as well as discounts and membership deals! Find out what is available to you before signing on the dotted line.
How Long Does A Boxer Stay At The Beginning Level?
For an individual boxing class, the teacher doesn’t need to be a world champion - first of all. Second, it would be difficult to find and horribly expensive!
Above all, he must be a pedagogue and know how to explain clearly by dissecting the attitudes and gestures that seem innate to most practicing boxers, to the point where they often do not know how to describe this or that technique that has for them, become reflex.
The first courses present the boxing theatre, namely the ring, and the main rules of the sport. If you’re already an avid fan of Boxing, either televised or in real life, you will advance faster in regards to these points.
Similarly, for the terms specific to the discipline and what they refer to KO, KD, right, uppercut, fist, footwork, lightweight, strings, corner, out of range, rotating dodge ...
Then comes the practice, each gesture being presented and sketched by the teacher. It is by repeating as slowly as possible a given gesture that one assimilates it most surely.
Through your coach and constant practice, your talent will grow, and your achievements will solidify. The speed of progression will largely depend on the motivation of the candidate, your innate physical abilities, the regularity of the sessions, and the pedagogical quality of the chosen boxing coach.
Be demanding as your training and skill intensify, but do not forget to rest from time to time, especially since we advise you to balance your boxing practice with that of a complimentary sport such as bodybuilding, running, or general fitness. You should do this unless additional sports activities are already planned and assumed by your private boxing coach. Varied workouts are the most effective workouts.
Indeed, it is important to have a strong and agile body, both musclebound and free in movement , before facing an opponent in the ring.
After about 20 hours of class, most will have reached a competent practitioner’s degree that will allow them to let off steam and engage their bodies in a determined fight against a worthy opponent: during the experience of the first fight, even at the amateur level, you will unlock an unforgettable memory, and you will understand that morale is about as much - if not more - than the gestures or reflexes stored by your mind.
Discover here the physical benefits of women’s boxing classes!
Fundamentals Of Boxing Your Instructor Will Get You Started With
Understanding basic boxing moves from a professional’s viewpoint is integral to your success with the sport. Align your knowledge with the guide below and learn to box:
- Always keep your dominant hand behind the other
- Place your feet wider than your shoulders
- Keep your head behind your gloves and your eyes above to keep a clear view
- Keep your leading foot ahead and drag the other one as you move around
- When defending, step backward with your back foot and pull the front one
- Keeping one foot ahead of the other will help you maintain your balance
- There are four types; jab, cross, hook, and uppercut
- After a jab punch, make sure you bring your hand back in the initial position with your other hand in front of your face
- When landing a cross punch, add weight to your hand
- For a hook, your front arm must be 90 degrees to your body
- For an uppercut, do not take your body weight forward
- You’re safer when covered; hence avoid chasing the punch
- Keep your opponent in view always; it won’t hurt as much if you know what’s coming
- Sustain a balance always; this will give you greater strength to block
- To avoid punches, move out of the range of your opponent; this is the easiest way
- Always keep your non-punching hand to defend you
- Do not cover your eyes when protecting yourself
- Do not lift your leg while punching; this will make you vulnerable to attacks.
- There are two types of sparring; light contact sparring and full contact sparring
- Light contact sparring will improve your body movement in the ring
- Full contact sparring will help you channel your new skills and will evaluate progress for you
- Combine punching techniques to cause the most damage
- There are no barriers to combinations; you can practice and throw your creativity
- Your coach can prepare some great mixes for you, as per your strong points
What’s Next, After Your First Boxing Class?
As we have just seen, there is no more effective or tailor-made way to learn Boxing than through private instruction with an expert coach: it’s a custom introduction and education, at your own pace, where you will easily overcome any inhibition (a kind of misplaced shyness is a common disadvantage of many learners).
Then, once the bases are in place, we can more easily branch out to courses in several clubs; the advantage is to confront sparring partners regularly and in good spirits, not just spar with your coach.
The boxing club is also the ideal springboard to find opponents to face in a legal and secure environment, with the benefit of sound advice and the experience of others.
Of course, this should not prevent you from continuing to look for instruction by your private coach, if you have the means and if Boxing has become like a drug for you, in order to progress faster.
The state of mind, with enthusiasm and motivation, is the most important thing to make quick progress! In a very short time, you will be able to say: Beware the one who will seek me out, for I will send him to the ground!
Get Started With A Boxing Instructor At Superprof
Finally, find out if you should choose competitive boxing or fitness classes.
Discover how much boxing classes cost here.
Find out more about Boxing for women here.
Now that you’re all geared up, look through the numerous options we have on our website.
Most of our instructors will give you a free first class.
Then, find yourself a professional and experienced coach and begin with private kickboxing classes soon!
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