Chapters
Learning combat sports at a dojo or boxing ring, and enjoying regular sports practice has multiple benefits to the physical and mental health of practitioners. Among the most popular sports disciplines in contact sports, are martial arts and mixed martial arts (MMA). In boxing, there are boxing variations such as: French boxing, Thai boxing (or Muay Thai), American boxing (or full contact), American kickboxing, Chinese boxing, Burmese boxing, and Khmer boxing. Under the name "martial art", we find viet va dao (vietnamese), taekwondo (south korean), aikido, karate, jujitsu, judo (japanese martial art), kung fu (chinese) or the krav maga (Israeli). Other martial arts from the United States emerged on the "market" of combat sports: Mixed Martial Arts (MMA or Free Fight), combining fighting techniques from boxing, fist fighting and kickboxing. What brings all these sports together, is the percussion by means of the punch and the kick, and the blow delivered by knee or elbow. You need to be physically strong and have a high level of endurance - you're body is the main weapon! In order to practice, you need to acquire a lot of self-control when punching, explosiveness, an infallible strength of mind (to hit the right place and win a fight against your opponent), good footwork and great agility. Faced with the recognized benefits of boxing, we witness a feminization and a dazzling democratization of combat sports (amateur boxing and boxing, body fight, cardio boxing, fitness boxing, etc ..), more women than ever are entering the boxing ring. But then, for boxing - how much does it cost to train and what are the health benefits? Superprof has prepared for its readers a detailed mini-guide to the boxing classes of the UK.
How Much Does it Cost to Learn to Box?
Subscribing to a sports complex or boxing gym can be expensive, especially when our disposable income is low. The history of boxing teaches us that boxing in the UK, the US and France (savate) emerged in the ranks of the underprivileged and impoverished populations. 
- What kind of boxing do you want to practice? (French, English, Thai, American Boxing),
- Which boxing course formula do you want? (boxing, pro boxing, competitive boxing),
- What type of audience do you respond to? (boxing, women's boxing, teens, children),
- Where to go for your boxing training? (gym boxing or private lessons)?
We cannot catalogue all the prices charged in all sports clubs in the United Kingdom. Nevertheless, a general trend that still emerges is the "relative market price" of a good or a service.
How much does Private Boxing Lessons Cost?
On the Superprof platform, for example, the average prices for a boxing class and coaches are as follows, by location:
- London: £15 - £30 / hour,
- Manchester: £15 / hour,
- Dorking: £35 / hour
- Cornwall: £5 / hour,
Learn to Box in Boxing Gyms
Given that there are more than a dozen sports clubs per city, it is impossible for us to indicate all the rates. Most of the time, a boxing gym offers its courses in yearly or monthly packages, and sometimes by the quarter. A free trial is often possible, which may give you time to confirm your new passion before committing.
To establish a registration file, a medical certificate and membership payment may be required.
Some gyms offer classes and equipment free with membership, such as the headgear, mitt, a jump rope or punchbag otherwise it can cost about £20 a lesson in a specialised boxing gym. In addition, it will often be necessary to acquire one's own boxing equipment:
- Boxing gloves,
- Under-gloves and mittens,
- Mouthguard,
- Chest protector,
- Shin pads,
- Knee and elbow pads (for Thai boxing and mixed martial arts),
- Boxing helmet,
- Cup,
- Boxing shoes or trainers,
- Boxing shorts.
Find out just how much boxing lessons near me cost
The Benefits of Learning Boxing for Women
Boxing is one of the most complete high-intensity sports disciplines, this full body workout best improves fitness, stamina, coordinator, muscle building and the feeling of well-being. 
Women's boxing is a complete sport that works on the body and the mind: women fight to work on all the muscles of the human body: biceps, triceps, legs, glutes, abdominals. The boxer can therefore lose weight, refine her silhouette and shape her tummy and gluteal muscles.
Putting on boxing gloves allows you to tone up, stay in shape and stimulate your physical qualities: hopping into the boxing ring, executing an uppercut, a hook, a circular kick, dodge, etc. you can burn more calories than swim training! Women's boxing finally allows any woman, even a beginner, to learn self-defense to overcome her fears of traveling alone in the streets of a large metropolis. Find out more about women's boxing classes
Boxing Classes for Women: Combat or Fitness?
Faced with the massive enthusiasm that the women's boxing class has provoked over the last twenty years, many providers have found ways to get even more women into the combat sport, and into the ring by offering different boxing classes for women. 
Beginning to Box with a Private Coach!
One may be fiercely opposed to group classes in a gym or a boxing dojo. If so, there is an alternative that will reassure anyone suffering from anxiety or social phobia: the individual or private boxing with a coach. 
The platform that connects tutors and students
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