Did you know that the process of getting food to your table generates more than 34% of artificial greenhouse gas emissions?

According to European researchers, 2 tons of carbon dioxide equivalent emissions are caused by food per person annually, contributing to climate change.

The world, due to an uncertain present and future, is going through unprecedented challenging times. Therefore, it is everyone's responsibility to start protecting the planet.

Nowadays, many people are seeking eco-friendly alternatives in their daily lives.

Moreover, going green is the new standard, and the kitchen is an excellent place to begin making eco-friendly lifestyle choices.

Hence, to understand the correlation and how you can help, keep reading:

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What Is The Impact Of Cooking On Climate Change?

You can conserve energy, decrease your carbon impact, and keep a watch on your money in various ways. This includes being mindful of the food you buy to the manner it is prepared and maintained.

When you experiment in the kitchen and cook nutritious meals, you make tiny modifications to enhance your skill and results.

However, these slight changes may make a significant impact on your cuisine. Similarly, simple alterations in your cooking routine might influence climate change.

Habits To Help You Become A Climate-Conscious Cook

Climate change endangers the world's economy and well-being. However, there are several methods to manage your resources wisely, particularly in the kitchen.

To help you do your part, here are some easy habits you can adopt into your cooking routine:

Use Eco-friendly Kitchen Appliances

Eco-friendly kitchen appliances consume around 37% less energy than normal ones, resulting in energy savings.

For example, using an energy-efficient dishwasher or refrigerator in your kitchen may significantly reduce your electricity and water bills.

As such, kitchen appliances are known to consume a lot of electricity. However, eco-friendly equipment may help you save a lot of money.

A chef is using eco-friendly kitchen appliances to make tea
There are many green home appliances for homeowners to choose from. This list includes ovens, dishwashers, microwaves, and refrigerators; therefore, you must have at least a couple of these to make your kitchen more eco-friendly (Source: Visual Hunt)

Moreover, eco-friendly household appliances are not only energy-efficient but are also safe and healthy.

For example, the glass-ceramic stovetops are equipped with sensors that maintain safe cooking temperatures. In addition, water and ice dispensers in the freezers include a carbon filter.

Furthermore, purchasing sustainable kitchen appliances help to decrease the negative influence on the environment.

For example, utilizing eco-friendly refrigerators for five years may lower your carbon footprint by around 7,900 pounds. So instead of throwing away your refrigerator, consider recycling it.

Use Eco-Friendly Cooking Utensils

Every cooking utensil has an effect on the environment. If you cannot eliminate plastic usage, you should seek other long-lasting and low-cost alternatives, such as silicone.

It is considered one of the best materials to construct cooking equipment since it is robust and food-safe.

A beginner chef is cooking using eco-friendly cooking utensils
Using eco-friendly pans and pots is one step towards contributing to climate change positively. The food cooked in eco-friendly utensils makes your kitchen a healthier and more environmentally conscious place (Source: Unsplash)

Moreover, nowadays, nonstick cookware is being chosen over cast iron and stainless steel pans. However, it is significant to mention that cooking in a nonstick pan emits toxic fumes into the air, which are cancerous and can cause health problems.

So instead, you must use eco-friendly cooking pans made of cast iron. On the other hand, if you want an environmentally friendly kitchen, you should also avoid using plastic utensils; try to use glass or stainless steel cutlery instead.

Use Water Carefully

Living in a country with an unlimited water supply, people do not think before letting the faucet run. However, on a broader scale, this practice negatively impacts the climate.

Therefore, you should contemplate switching to underground water supplies or aquifers. Unfortunately, many of these resources regenerate slower than the present flow rate, rendering this approach untenable.

Therefore, when cooking, you may utilize water for the following things:

  • To rinse food
  • To wash your hands
  • To cook pasta or rice
  • To cleans pots and pans
  • As an extra ingredient

But how can you save water when cooking? Instead of letting your faucet continuously run when washing your fruits and vegetables, try filling up a basin as per your requirement.

Then, you may clean your produce in the water and replenish it as needed. Following this practice can be difficult, but it may significantly minimize the amount of water you waste.

Furthermore, after boiling rice or pasta, people usually throw the starch water away. Instead, pour it into a jar, let it cool, and then reuse it for watering your plants.

Moreover, you can use the excess water to pre-rinse other cooking utensils.

Utilize Leftovers

As per the United Nations Food and Agriculture Organization, one-third of all food is wasted every year.

As 1.3 billion tonnes of wasted food rots in the garbage, it emits a greenhouse gas that is even more potent than carbon dioxide – methane.

Fortunately, the World Wildlife Fund predicts that reducing food waste may save roughly 11% of greenhouse gas emissions from the food chain.

A bowl of salad made from leftover food
Eco-friendly cooking has taken over the world. This is because the new generation is more inclined towards saving their future. As a result, utilizing leftovers has become a positive trend (Source: Unsplash)

To avoid food waste, start utilizing leftovers and cooking something exceptional for your loved ones or family.

For example, you can prepare a salad from last night's rotisserie chicken or add extra ingredients to your leftover pasta.

Moreover, several websites on the internet have recipes you can utilize when specifically using leftover food.

Use Organic Food

Organic food – like fruits and vegetables – is less harmful and more healthy. Moreover, it has more cancer-fighting antioxidants, fewer pesticides, and fewer impurities than industrial food.

On the other hand, healthy, organic cooking protects the nutritional content of each item and keeps its flavor.

How would you feel if you spent hours in the kitchen preparing an organic mixed veggie dish that did not turn out as well as you had hoped? Well, in this case, the organic food needs to be cooked using the right tools.

Cooking your organic products necessitates the use of proper equipment to get the desired outcomes. Hence, you can be confident that every meal you prepare will be excellent with stainless steel cookware.

Although buying organic food may mean another trip to the grocery store, it's an investment into your future!

Use Natural Gas

Gourmet cooks have favored natural gas stoves for frying vegetables and cooking sauces because of their simplicity and precision. Gas cooktops are also considered an eco-friendly choice.

Moreover, natural gas stoves are environmentally friendly and energy-efficient since the fuel is consumed immediately for cooking. On the other hand, electric cooktops require power generated from another fuel source, such as coal or gas.

Furthermore, many experienced chefs choose gas because of the instantaneous response and precision that the flame provides.

You can also switch to natural gas while cooking your food as you do not have to wait for the burner to heat up or cool down.

Alongside that, the energy consumption ceases as soon as the burner is turned off. Gas is consumed only when turned on with pilotless ignition systems, reducing energy consumption – and expenses – by around one-third.

Therefore, cooktops and ranges using natural gas provide uniform cooking, and even if the power goes out, you can still cook.

Use Aluminium Foil

Chefs have been using aluminum foils creatively in the cooking process for decades. Moreover, doing so is also considered eco-friendly.

So to keep your lunch, leftovers, or snacks fresh, try wrapping them in foil. Then, reuse them by rinsing the aluminum foil.

Want to know more reasons to use foil? To avoid water waste, you can line baking dishes and pans with aluminum foil and prevent them from getting greasy.

Other than that, you can reuse the foil to scrub stubborn grim off your utensils instead of using sponges or steel wool.

And lastly, it can be used for sharpening knives, skewer tips, or cooking scissors. All you have to do is fold the foil about six to eight times before running the utensil through.

Plant Your Herbs And Vegetables

It is well known that growing your own produce can help ease your carbon burden on planet Earth significantly.

In the U.S alone, 846 million gallons of gas are used to cut down 40.5 million acres of lawn. Hence, turning a portion of the yard into a garden would be the responsible thing to do.

Simply changing 10% of yards to gardens, according to Australian experts, restricts 752,000 tons of CO2.

On the other hand, planting your own fruits and vegetables has three environmental advantages:

  • You can have organic food to cook and eat
  • It helps to improve the air quality
  • It will lead you to live a healthier life

Furthermore, you can plant thyme, parsley, lemongrass, etc., in a small pot and place them on your kitchen window sill.

Then, while cooking, you can just break off a small amount and add to your recipes as you require.

Make Your Own Butter Or Milk

You may never consider creating your nut and seed butter or milk, especially while cooking, but try preparing everything yourself if you want to decrease plastic packaging.

For example, consider making almond butter, oat milk, cashew milk, or sunflower seed butter instead of using typical dairy products.

Moreover, these products will make your cooking taste better, save money, and avoid plastic waste from the packaging.

Learn Eco-Friendly Cooking With A Professional

Who would have imagined the impact of cooking on climate change? Nowadays, eco-friendly cooking has become a new norm. And that is because people are more concerned about the world than ever before.

Therefore, due to climate change, people are actively trying to maintain environmentally friendly kitchens by avoiding plastic and meat.

Hence, to bring a positive difference to the environment, we must stop wasting water, avoid plastic utensils, and be more mindful of our consumption.

Furthermore, shifting to more sustainable kitchen appliances and cooking techniques should be worth considering.

So if you want to learn how to cook responsibly, build an environmentally friendly kitchen, or study for a degree in ecology, you can find an expert near you through Superprof!

Superprof links teachers, tutors, and mentors with those willing to learn from them. All you have to do is sign up, put down your preferences, and find a profile near you that fits!

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