Living a healthy life is not just about keeping yourself in good shape, it is now a fashionable lifestyle choice. This is great news because physicians have advocated for people to adopt healthier practices for a long time, and their efforts are finally paying off.

Case in point – AcroYoga has taken off! An increasing number of people are enrolling in classes for this exercise. It is an intense workout that can be performed indoors without expensive exercise equipment. At the same time, its yoga properties help improve blood circulation, stretch muscles, and de-stress.

According to data, AcroYoga is the most popular variety of yoga practiced today. Approximately 24% of Americans who do yoga prefer AcroYoga.

The recent pandemic has put AcroYoga in the spotlight. Many people enrolled in AcroYoga online classes with educational platforms like Superprof to keep themselves healthy and active during the lockdown. Since then, those people have kept up the exercise. Word travels, and more people are thinking about how to learn AcroYoga.

If you are fascinated by this trendy yet healthy exercise, continue reading to learn more about what AcroYoga is and how you can prepare for it.

A girl practicing AcroYoga
In AcroYoga, the person at the bottom is called the base, whereas the person at the top is the flyer. (Source: Unsplash)
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What Is The Purpose Of  AcroYoga?

Many wonder about the purpose of AcroYoga: basically, the sport combines acrobatics with yoga, and not just in name. Elements of yoga like mindfulness, groundedness, presence, and breath are incorporated into it. These features will not just relax your body and help you ease stress but can also be excellent for your mental well-being and psychological health.

At the same time, acrobatics brings athleticism to the table, making your body flexible, improving circulation, and bolstering your physical fitness. Naturally, this gives your body a workout without requiring you to splurge money on gym subscriptions and equipment.

You do not even need to leave the comfort of your home to participate in AcroYoga.

As a result, many people have opted to take up AcroYoga as a home-based sport. Online services like Superprof help them learn it and then continue practicing it.

Lastly, AcroYoga is also a team sport. You need at least one other person as your AcroYoga partner. This can make it an excellent exercise to take up with a partner, family member, friend, or loved one.

You both will have an opportunity to bond and get to know each other intimately while deriving all of the aforementioned advantages.

Which Are The Best AcroYoga Poses

To better understand what this exercise is about, you should consider learning some of the AcroYoga poses. Once you know what it is about, you can decide whether it is for you and how you can learn AcroYoga.

Plank On Plank

You might have heard of the Plank as a regular workout maneuver. You must raise yourself into a push-up position and stay in it for as long as possible. In other words, you must position yourself like a plank at an angle. AcroYoga takes this to the next level.

Person A, typically the larger, stronger person of the pair, has to get into a Plank position. Then person B has to climb atop them in a similar Plank position except facing the other way – hence, Plank On Plank.

Person B has to face the base person's feet and grab their ankles. Their feet have to be over the base person's shoulders. Then, Person B has to raise themselves over Person A in a similar Plank position and stay in it. This position will help both people build their inner core strength.

Front Plank

The base person is once again heavier and stronger, whereas the second person becomes the flyer. The base person has to lift the flyer. The base will lie on their back and lift their feet at a 90-degree angle. Then, they have to raise their hands at a 90-degree angle too.

After that, the flyer has to climb atop the base, facing them. They must balance their torso over the base's feet and grab the base's hands for support. Then, you have to stay in this position for as long as possible. The Front Plank teaches balance, paving the way for more advanced, complex positions.

Two kids practicing AcroYoga
The Front Plank is one of the most important AcroYoga poses, and after mastering it, you can try more challenging positions. (Source: Visual Hunt)

Bow Pose

This is one of those advanced positions that the Front Plank allows you to practice. Once the flyer feels stable on the Front Plank, it can let go of the base's hands. Then, the flyer has to curve their body backward. With consistent practice, you should be able to grab your ankles from behind.

This position will help you build core strength, as well as stretch your muscles, improve flexibility, and build trust between the flyer and base. You will also be able to build muscle strength in your legs with the Bow Pose.

Now, you know some of the primary, popular AcroYoga poses. Here is a brief list of additional positions in AcroYoga and their benefits.

PositionBenefits
Plank PressTeaches the base to support the flyer’s weight.
Front BirdTeachers the flyer to trust the base and let them support their weight.
WhaleReleases tension in back muscles.
Half Moon/Side StarMassages and trains the flyer’s hip stack.
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How To Prepare For AcroYoga Classes?

After learning some of these interesting, fun poses, you might be intrigued about trying AcroYoga for yourself. Fortunately, you do not need to prepare a lot for AcroYoga classes.

One of the reasons behind AcroYoga's success is how little it needs to get people started. In terms of equipment, you could just as easily become an AcroYoga master. Nevertheless, it can help to have some basic yoga mats and workout attire.

Besides that, AcroYoga requires an adequately large space, so you and your partner have enough space to maneuver themselves in it.

Typical rooms in most households are usually sufficient, though you might have to move around some furniture. Make sure the ceiling is high and that you would not get caught in the blades of a ceiling fan when working out.

Lastly, all you need is a reliable workout partner – someone who is consistent and you want to bond over this activity. It usually ends up being the trickiest part of preparing for AcroYoga sessions. Many people are dissatisfied with their partner's enthusiasm or consistency.

Therefore, make sure your partner is as excited about AcroYoga as you are and would be as devoted to it as you.

To ensure this, you can have them contact online AcroYoga service providers like Superprof to discuss AcroYoga hard. By making sure they know exactly what AcroYoga is and what its benefits are, you can get them as interested in exercising it as you.

One last thing you need to consider is a workout schedule. Different people prefer routines. Whereas some would dedicate a couple of hours every day to it, others prefer to do it a couple of times a week when starting out.

Since you need a partner to exercise AcroYoga, you will have to settle on a schedule with them. This can be tricky because both of you would have your own individual routines. Finding a time slot that suits you both, as well as the AcroYoga instructor, can be tricky. Alas, this is the last hurdle left to overcome.

With this, you are ready to start taking AcroYoga classes. Now, all you need is to search for acrobatic yoga classes near me and hire an instructor to teach you this workout style's poses. While some people prefer in-person AcroYoga sessions, what made it popular in the first place were online classes. So, consider enrolling with Superprof.

An AcroYoga instructor guiding her student
Instructors are usually open to scheduling the AcroYoga online classes based on their students' convenience. (Source: Unsplash)

How To Learn AcroYoga Online?

As you might have surmised, it can be challenging to learn AcroYoga by yourself. It is best to get AcroYoga online classes, so you have an expert guiding you and your partner along. Using the magic of the internet can have numerous advantages.

For one, you do not have to worry about your schedules not lining up. As we already highlighted, it can be tricky to identify weekly or even daily time slots with your AcroYoga partner that are suitable for you and the instructor.

Fortunately, online AcroYoga classes allow students to learn according to their timetable, offering private classes whenever needed. This can help you figure out a suitable timetable since now, you and your partner would not have to worry about the sessions not being suitable according to your schedule.

Plus, it is generally easier for both partners to attend sessions at home than travel to a physical location for AcroYoga.

Learning AcroYoga online is also light on your wallet. Not only do you need to pay commuting costs, but the sessions tend to be cheaper on average, with no compromise on quality. This is because in-person AcroYoga sessions charge more for the instructor's brand value than the lessons themselves. Online AcroYoga classes prioritize learning over marketing.

Want To Prepare For AcroYoga With Superprof?

Now that you know the fundamentals of AcroYoga, it is time to begin the search for "beginner AcroYoga classes near me." Luckily, you will not have to look far because Superprof has got you covered. It is an online educational platform to help you and your partner start your journey towards a healthier and more fulfilling lifestyle.

Our AcroYoga online classes are affordable, accessible, and taught by leading experts. You can be sure to derive all of the benefits of this exercise style while also getting the benefits of digital learning. Get in touch with our 24/7 customer helpline to learn more about our AcroYoga sessions.

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Aimen

Aimen has five years of experience working in the digital marketing industry paired with her diverse background in fields such as computer sciences, building and construction, international affairs, medicine and finance. As a marketer, she helps businesses of all sizes achieve their goals through increased brand visibility, enhanced lead generation, and proper nurturing of potential leads.