Yoga is an ancient practice involving different postures and movements. It has been around since 5000 BC, and interestingly, it has been evolving ever since. Regardless of the new names and styles it has taken, yoga remains just as relevant in modern times.
AcroYoga is a kind of mindfulness exercise that is gaining more popularity amongst the general public. It incorporates yoga and acrobatics, requiring a person to be physically and mentally present.
By fusing the concepts of yoga and acrobatics, the goal is to calm the mind while building strength and balance.
To understand the purpose of AcroYoga, it is imperative to explore the characteristics of each practice separately. It is important to understand why yoga is important for the mind and how acrobatics helps us improve our physical health and vice versa.
The impact of combining the two activities and talking about how it affects the mind, body, and soul will be the next topic we will cover.
How Does Yoga Help?
Commonly, people mistake yoga for mere meditation, but it is more than that. Yoga is a practice that impacts both the mind and the soul. It is not just about changing different postures and sitting in a certain style. When you start practicing yoga, the first thing you must do is sync your mind with your bodily movements.
While meditation is one part of the yoga practice, it is not what yoga is entirely dedicated to. Yoga is a whole realm of different exercises and techniques to improve mental and physical health.
How Many Different Kinds of Yoga Exist?
Yoga on its own has an entirely different culture and language than the one we see in routine life. When it comes to yoga, it is actually something translated from a traditional Indian practice to modern western culture. The fundamental element of any yoga practice is identifying and focusing on Chakras.
Before getting into the kinds of yoga, it is essential to understand why yoga exercises are dedicated to chakras.
Chakras are different points in the body, and there is separate practice for each body part to let the energy flow smoothly. Each yoga practice is dedicated to a particular Chakra, the physical points. Following are Chakras and their types;
|Chakra||Types/All About IT|
|Sahasrara||It means the crown, representing the head. It is for the spiritual connection.|
|Ajna||This Chakra represents the point between eyebrows. It is dedicated to intuition.|
|Vishuddha||The area of the throat that deals with verbal communication.|
|Anahata||Connecting the heart area, this chakra works on the smooth functioning of blood circulation, hormones, and oxygen.|
|Manipura||Covering the stomach area, this chakra is dedicated to working on self-discipline, wisdom, and confidence.|
|Svadhishthana||The point below the belly button, connecting to the vitality.|
|Muladhara||The area of the spine's base connecting the mind and body.|
Every yoga position is dedicated to specific chakras to induce and maintain mental and physical wellness.
The Kinds of Yoga and Their Purpose
Each yoga offers a particular set of physical and mental health benefits. Generally, all AcroYoga poses to increase muscle flexibility, enhance cardiovascular health, and relax the mind to help keep conditions like anxiety and depression at bay.
It is a catch-all phrase for any form of yoga that emphasizes physical positions. It helps the body by inducing mental and physical tranquility and prepares it for more intense spiritual activities like meditation.
It refers to postures that are in sync with your breathing pattern.
Particularly for pregnant women, this kind of yoga comprises postures and movements that focus on the mother and the fetus's health. This kind of yoga would help improve a pregnant women's health. It improves flexibility and muscle strength to aid natural childbirth.
Sivananda Yoga is more of a philosophy to lead a healthy lifestyle. Diet, exercise, optimism, relaxation, and appropriate breathing are the fundamental elements of this yoga.
Sivananda yogis perform 12 fundamental asanas (yoga postures), followed by Savasana, which begins with Surya Namaskar (sun salutations).
Yoga is a broad discipline comprising hundreds of asanas that address various aspects of mental and emotional health. It has kept evolving, and many new forms of yoga have emerged as a result. AcroYoga, also known as acrobatic yoga, is one such kind that combines the elements of yoga and acrobatics to offer a broad range of health benefits.
What is Acrobatics?
For someone who is not a gym freak or just beginning to embark on their fitness journey, acrobatics and AcroYoga may come across many such terminologies. The simplest way to understand acrobatics is that it is a form of dance that combines exercise and gymnastics. To learn more, search for AcroYoga classes near me with Superprof.
Here's a laydown about how acrobatics helps with mental and physical health.
Helps Build Body's Strength
When performing acrobatics, the focus on the area of your body movement is the upper and lower body. To master certain steps of the dance, your body needs immense strength. With acro dance, it is important not only the dance moves but also the technique.
Helps Improve Flexibility and Movement
If you are struggling with body stiffness and backaches, AcroYoga is your solution. It would be ideal for building your physique with acrobatics before starting with AcroYoga. Acrobatics is similar to ballet, as both focus on the fluidity of the movements.
AcroYoga helps you become aware of your own body. Every step of AcroYoga is connected to the next. You cannot proceed to the next step by masterfully executing the previous steps. This is what is similar to yoga as well. To successfully experience each practice's essence, you must go through every step calmly and patiently.
Helps Improve Patience
Yoga or acrobatics helps inculcate virtues of patience and consistency. It benefits the mind by increasing a person's ability to focus and remain present. However, this could only be attained if one is consistent with the practice.
Acrobatic yoga classes near me are offered at major fitness schools and online education platforms such as Superprof; just search for AcroYoga online classes and learn this exercise from the comfort of your home.
What is AcroYoga?
Built around the philosophy of forming a connection between the body and the soul and inducing mental and physical relaxation, AcroYoga is an ideal way to lead a healthy lifestyle in a fun way. AcroYoga differs from traditional yoga in the sense that it requires more than one partner to perform. The performers in AcroYoga have the following roles;
Flyer — A flyer has the trickiest part to play in an AcroYoga act. With the support of a person who is resting on the ground, the flyer is lifted off in the air. A flyer has to maintain balance throughout the process.
Base — The person responsible for the base has the most crucial part to play in AcroYoga. Laying on the ground, they have to carry the flyer with the support of their hands and feet.
Spotter — To make sure the flyer does not fall, the spotter supports the flyer by closely observing the movements. They ensure the flyer and the vase maintain balance and execute the postures correctly.
How Is Acrobatics Joined with Yoga- AcroYoga?
The biggest similarity between acrobatics and yoga is they both are dedicated to mental and physical health. AcroYoga is a relatively recent concept that combines the principles of yoga and acrobatics/gymnastics to deliver mental and physical health benefits to the performer. It gained popularity in 2003 and has been largely adopted as a lifestyle choice by millions of people ever since.
It enables the performer to simultaneously reap the benefits of acrobatics, such as improved flexibility, better cardiovascular health, and attaining mindfulness and physical and mental relaxation that yoga offers.
Despite the countless benefits it offers, many people are hesitant to adopt it as they worry is AcroYoga hard. To answer, yes, however, with consistent practice, you can master it in no time.
How Do I Prepare For AcroYoga?
When starting AcroYoga, you do not have to begin with hardcore practices immediately. Search for "beginner AcroYoga classes near me," and you will come across numerous guides and platforms, such as Superprof, offering help with learning this exercise. Superprof offers AcroYoga workshops near me from highly experienced tutors at affordable rates.
Find a Partner You're Comfortable With
Unlike other yoga exercises, the key to how to learn AcroYoga requires you to rely equally on the other person to execute the acts. You do not merely perform the AcroYoga asanas for the sake of performance; instead, you must form a connection with your partner as you both will be relying on each other. Every posture requires a mental and physical connection with the partner.
The best way to master any art is by practicing it slowly but consistently. Learning and taking the time to perform it will help you reap the exercise's benefits more efficiently. A primary purpose of AcroYoga is to understand the potential and overcome the limitations of our bodies. Pause to understand the technique of each step.
Warm up a little
The warm-up is mandatory before any exercise. Whether it is before a game, exercise, dance, or AcroYoga, every physical activity requires a warm-up to prepare the body.
Perhaps the only dissimilarity between traditional yoga and AcroYoga is the communication between the partners. If you want to get everything right and not injure yourself or your partner, discuss the postures and techniques before executing the act. This will help you understand your partner's comfort level and boundaries.
The Purpose of AcroYoga
AcroYoga was known as the 'contact yoga' in 1980, a name put forward by Ken Nateshvar Scott. The idea of this unique exercise supported the concept of coordination and contact with others. In 1999, AcroYoga was introduced by Eugene Poku and Jessie Goldberg. For the first time pitched in the idea of dance, yoga, and acrobatics.
It was only in 2003 that this idea received recognition in the international public forums. People have since started adopting AcroYoga because of its countless benefits. Following are the advantages of practicing AcroYoga regularly;
Refreshes the Mind
The most noticeable impact of AcroYoga is on the performer's mind. AcroYoga calms the mind, helps with focus, and enables you to learn to remain present in the moment. Additionally, it helps with mental health conditions such as anxiety, depression, dementia, etc.
Builds Body Strength
Although traditional yoga offers physical strength, AcroYoga takes it to a whole new level. The acrobatics and balancing techniques involved in AcroYoga workouts improve body strength. With the technical positions that you have to follow, the body's stamina builds naturally and gradually.
A significant advantage of AcroYoga is you do not have to struggle to maintain your focus on the movements. The intensity of steps in AcroYoga leaves no room for distractions. The exercise improves overall focus and helps you carry out day-to-day activities more diligently.
Want To Learn AcroYoga With Superprof?
As Jason Nemer puts it: "Sensitivity before strength is a mantra I use a lot."
Before you start searching for acrobatic yoga classes near me or begin preparing for AcroYoga, establishing clarity of mind and connection with the body is important. Once you read this quote carefully, you'll see that the secret to great strength is understanding what your body and mind require.
AcroYoga is ultimately about finding the right balance between your body and mind. The best way to learn it is from someone with extensive knowledge and experience of how AcroYoga is practiced. Due to this reason, most people interested in learning AcroYoga choose Superprof. We have highly experienced AcroYoga tutors with years of experience and both theoretical and practical knowledge of the subject.
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