When was the last time you took some time off for yourself? If you cannot remember, it means it's been long.

We become so engrossed in daily life chores that self-care sounds like a luxury and, as a result, takes the backseat in our lifestyle. To remain happy and healthy, human minds and bodies require timely self-care, love, nourishment, and peace.

There are several self-care methods that you can practice regularly to maintain good mental and physical health. An exemplary method is AcroYoga, which brings out the best in you. This self-care exercise is a great way to maintain inner and outer fitness.

If you are searching for the best beginner AcroYoga classes near me, Superprof has got you covered. It is an elite online educational space with world-class private tutors. Hire Superprof to learn AcroYoga from a basic to a professional level.

Continue reading to learn more about AcroYoga and how to practice it efficiently.

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What Is AcroYoga?

You may wonder what the purpose of AcroYoga is. Well, AcroYoga is a recently introduced yet effective self-care practice. Originating in the USA, it was developed by the yogi Jason Nemer and dancer Jenny Sauer-Klein in 2003. AcroYoga is a form of partner yoga that involves uplifting one partner. This exercise combines the following elements;

Yoga: A spiritual disciple that promotes health and relaxation by focusing on adequate breath-control, meditation, and the adoption of specific body postures.

Acrobatics: An intense physical display that depicts difficult acts, complexity, flair, and mental agility.

Thai massage: A traditional body-relaxing massage comprising Indian Ayurveda practices, yoga postures, and acupressure.

A base and flyer practicing AcroYoga
AcroYoga is a  self-care exercise done with a partner (Base and flyer). It brings together the features of yoga, Thai massage, and aerobatics (Source: Pixabay)

The partners in AcroYoga have to prepare to take up different roles, such as;

  1. Base: The base partner is in complete contact with the ground to provide the flying partner maximum firmness and stability. The primary contact points with their partner will be the hands and feet.
  2. Flyer: The flyer is typically off the ground as they are elevated by its base partner. They require support, confidence, strength, and balance from the base.
  3. Spotter: The spotter is the observer who ensures that the flyer does not slip and lands safely. They also recommend effective postures for the base and flyer.

AcroYoga is usually practiced as art performances in circuses, cheerleading events, acro dances, and for recreational purposes.

There are two common AcroYoga styles that give rise to several postures. They are;

  1. Standing: The base stands to rely on their shoulder and hands so that they can manage the flyer's weight. This position provides a 'shorter flying time.'
  2. L-Basing: A posture where the base lies flat on the ground to hold the flyer on its hands and feet so that gravity can do its work. This position is made to enjoy long 'flying time.'

Many people find AcroYoga an exciting but challenging practice. However, everything seems impossible until done. You can learn this technique with the finest online private tutors in no time. Superprof's professional yoga tutors have expertise in simplifying this complex exercise for you to grasp it quickly and unlock this avenue of self-love.

How Can You Learn AcroYoga?

After learning about this exciting practice, you might wonder, 'is AcroYoga hard.' Although it comes off as a challenging art form, AcroYoga becomes easy once students get a firm grip on its basic techniques.

We have listed some aspects of AcroYoga that can help you master yoga poses efficiently. Let's have a look;

1.      Balancing

The first and most necessary requirement of becoming an expert in AcroYoga is learning how to balance yourself. Every posture of AcroYoga demands an adequate balance between the base and the flyer. Thus, you should be able to exhibit sufficient firmness and stability.

Two women practicing AcroYoga at a beach.
Learning AcroYoga would be easy if you learn how to maintain balance, flexibility, strength, and firmness (Source: Pixabay)

2.      Strength

AcroYoga involves enduring your partner's weight on your hands, shoulders, feet, or other body parts. Therefore, it is paramount that you develop strength in your bones and muscles. To practice AcroYoga without difficulty, it is advised to keep yourself fit and healthy by maintaining a balanced diet so that you get essential nutrients and vitamins to get you going.

3.      Confidence

Confidence means having faith in yourself, taking pride in your true self, and feeling comfortable within your body. Confidence brings success and helps you connect well with others, leading to feeling content.

AcroYoga demands ample self-confidence. You need to believe in your ability to perform this complex activity. Moreover, it is important to have ample confidence in your partner that they will not let you down. The first step in making an exceptional duo is believing in each other.

4.      Trust

A balanced and trustable relationship must be established between the partners in AcroYoga. Before searching for 'acrobatic yoga classes near me,' you must be ready to invest your valuable trust in your partner so that he is there to prevent you from falling. For instance, a flyer trusts the base that he/she will not let him fall. At the same time, the base values his/her partner's trust by ensuring that he/she lands safely.

5.      Flexibility

One thing to remember while searching for how to learn AcroYoga is that you should be flexible. The reason is that AcroYoga often poses demands complex positioning, which can only be done if you can easily bend in different positions to achieve the definitive posture.

6.      Building An Understanding Between You and Your Partner

While looking for 'AcroYoga classes near me,' it is also viable to seek a place that teaches how to build a constructive understanding with your AcroYoga partner. It is necessary as you will rely on each other's support and strength to ensure on-point performance.

Communication is a great way to create a perfect understanding between yourself and your partner. Discuss every aspect with your partner before starting this exercise so that you both know when or when not to rely on each other during the performance.

AcroYoga courses available at Superprof guarantee to cover all the fundamental aspects of AcroYoga mentioned above. Our online private yoga tutors will teach you the significance of maintaining strength, stability, flexibility, confidence, and understanding between you and your partner in AcroYoga.

In addition to theoretical knowledge, our courses also teach students the important AcroYoga poses. Some basic AcroYoga postures include;

AcroYoga PosesHow To Do Them
Down Dog L-shapeThe flyer is in a downward position to strengthen its arms and hands. While the base can straighten their spine as the feet of the flyer will rest on their back.
Chair Pose On ShinsBase builds up leg strength by enduring the weight of the flyer, which works on maintaining balance.
Fish On A RockA great posture to open the hips and back of both the flyer and base.
Jedi PlankBoth base and flyer can enjoy a complete body workout.

Is AcroYoga Good For You?

A man and woman performing an AcroYoga posture.
AcroYoga is a good way to improve flexibility, increase strength, boost immunity, prevent psychological disorders, and spike confidence. (Source: Pixabay)

AcroYoga unlocks exceptional well-being and fitness for you. Let's see how;

1.      Promotes Strength and Stability

AcroYoga is about enduring your partner's weight, ensuring they do not fall, and helping each other rise and achieve complex positions. This practice offers exceptional stability and strength to your bones and muscles. It phenomenally increases endurance and patience in the partners.

2.      Boosts Immunity

Out of the many internal health benefits, an increase in immunity is one of the most significant gains of AcroYoga. The rigorous body movements during AcroYoga increase blood flow throughout the body, which benefits your immune system. As a result, AcroYoga makes your immune system strong, which aids in fighting diseases that can wreck your health.

3.      Fights Psychological Diseases

Today, a large percentage of the population is thrashed with the prevailing problem of psychological ailments. Mental diseases like depression and anxiety are rising due to the ongoing tensions in people's lives. As a result, we seek various avenues to calm our raging minds and drain all toxicity.

AcroYoga is a perfect method to unwind your subconscious mind. The complex yet thrilling postures of AcroYoga make one forget all their worries by centering their focus on physical exertion and movements.

4.      Improves Concentration

AcroYoga is a practice that involves unique styles. They require the unhindered focus of both partners so that they can achieve their desired AcroYoga poses. Apart from using their body parts, they also need to use their cognitive abilities to achieve stability and flexibility with each other. This venture improves its concentration by fueling the brain to use its maximum power and capabilities.

Want To Learn AcroYoga With Superprof?

After learning the extensive gains of AcroYoga, you may be wondering how to learn this art. There are several ways to learn AcroYoga as a beginner, such as joining a yoga school or enrolling in a yoga course.

However, it would be best if you remembered that although AcroYoga is a unique and fun way to self-love, it is also challenging to learn at first. Therefore, choosing a teaching option offers complete focus, individual attention, and the maximum time is best.

Hiring a private tutor is one way that can offer you all these benefits. Moreover, the incredible invention of online platforms providing AcroYoga online classes with private tutors has further eased the learning experience. You only need a stable internet connection and a device connecting you with your tutor.

Choosing an online platform like Superprof for your AcroYoga learning can bring you unprecedented gains.

Unlike traditional learning modes, you can learn this complex yoga practice from experienced tutors anywhere in the world. Superprof encompasses highly competent tutors with verified reviews and affordable rates.

Our yoga tutors use advanced tools to offer a smooth online learning experience. They use Slack for homework and Skype for webinars. We will assist you throughout your AcroYoga learning experience from the start to the end.

Our main aim is to prioritize the formative learning experience of our students so that they reach phenomenal heights and emerge successfully in any venture they pursue.

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Aimen

Aimen has five years of experience working in the digital marketing industry paired with her diverse background in fields such as computer sciences, building and construction, international affairs, medicine and finance. As a marketer, she helps businesses of all sizes achieve their goals through increased brand visibility, enhanced lead generation, and proper nurturing of potential leads.