Living life with just work stress on your shoulders isn’t an option—leisure activities like roller skating help give people something to look forward to.
And considering the benefits of roller skating, it’s never too late to become a part of the roller skating world. American Heart Association (AHA) recognizes and recommends it as an aerobic fitness sport.
Hence, besides bringing joy, roller skating is considered one of the most popular sports to level up fitness and lose weight.
Therefore, if you’ve been wondering, is rollerskating a good exercise? The answer is yes. It helps individuals maintain a healthy lifestyle with a smile on their face; who wouldn’t like that?
Additionally, like any other sport, getting the hang of roller skating takes time. You’re not expected to ace it in one go. However, a little guidance and consistent practice can make it easier.
Too scared to do it on your own? Private tutoring can be your solace. Several platforms are providing at-home classes on how to roller skate!
Discovering the basics of roller skating will only prepare you for the actual lesson. This guide will help you take on the daunting challenge and compel you to start right away!
What You Need To Begin Roller Skating
Getting on without knowing the basics is out of the question. This includes finding out what protective gear and roller skates will work for you
So, before you enroll in this exhilarating sport, choosing the right equipment is necessary!
There are many available varieties when it comes to buying skates. The four main subclasses include:
- Recreational outdoor or indoor skates
- Children’s skates
- Speed skates
- Artistic skates
Don’t just go for the ones you fancy; pick the skates that suit your feet. This doesn’t only entail size; you should try to find a pair that doesn’t wiggle under the pressure of your foot.
The main rule for all sports is to ensure safety before getting to it. This is important to remember because starting as a beginner means a lot of falling and crashing.
It would be best if you didn’t even think about getting in your skates without adequate protective gear. This is something even professional skaters prioritize.
Without protection, you won’t be able to immerse yourself in the experience fully. But, conversely, with protective equipment, your focus can be directed where it should - on skating.
Class on roller skating for beginners will require:
- A helmet
- Knee cushions
- Wrist pads
- A pair of elbow pads
- Skating socks
Missing even one of these can jeopardize your safety and slow down your learning process. For example, wearing skating socks might sound unnecessary, but there’s a reason why they were mentioned.
A good pair of socks retain the comfort of your feet. They act as a cushion between your feet and the hard material of the boots. Moreover, socks provide a better grip by absorbing foot sweat.
Roller skating for kids is considered a playful activity, but it comes with several dangers. But if they go into it without socks on, the chances of accidents increase.
Balancing On The Wheels
Once you’re done buying the safety gear and acquiring the best outdoor roller skates for beginners, you can begin training.
Struggling on roller skate wheels is typical for first-timers. You might find it hard at the start, but these few tips will make it easier:
Bending The Knees
What you need to do is slightly bend your knees while placing your feet shoulder-width apart. Then, to steady your foot, squat. This will bring more balance to your upper body.
Maintain this position the entire time you’re on the wheels. Then, to move forward, stand up, keep your knees bent, and push your weight on your thighs.
Start gliding forward at a relaxing speed, then control your pace according to what feels comfortable.
Using The Toes
When you need to slow down the pace and take a break from the constant movement, bend your toes forward and out, it will help you get steady. Toes can also help to halt movement.
Position Your Arms
You can tuck your elbows to your sides with arms raised in front of you if you want to increase stability while moving forward. It helps in keeping your gravity low, allowing your weight to focus ahead.
The T-position helps reduce the chances of your skates rolling out from underneath you while you stand. Maintain the posture with feet shoulder-width apart and knees bent, then put one heel into the instep of the other skate. That way, your position will become fall-proof.
Acing A Smooth Halt
Most skaters find trouble coming to a smooth halt. This is why learning how to stop with stability is more important than knowing how to go fast.
The Plow Stop
This technique is for when you’re skating slow. Start with spreading your legs and pointing your toes, then push on the inner edge of the skates and apply your weight on the floor.
Weight transfer is critical in the Plow Stop technique. Therefore, to ensure a solid stop, drop the top half of your body as quickly as possible into the bottom half. If your weight falls onto the wrong wheel, you may be in trouble.
Keep in mind that your shoulders should be straight across as you look forward, maintaining a high chin. This posture gives the skater adequate control of the roller skates.
And if you can’t recognize the term, some people even call it the snow stop.
This technique entails pushing your front foot forward while keeping your core tight. You also have to keep your back leg straight while pushing on the outer edge of your foot.
Next, bend the knees and transfer all your weight to them. The skates will gradually slide underneath you as you push outwards, bringing you back to the T-position.
Mastering this technique is pretty simple. Once you get the knack of it, it will come in handy soon.
How to Efficiently Skate Forward
Learning to skate forward comes after you have grasped the skill of maintaining your balance. Follow these tips to start skating forward efficiently:
- Step one foot ahead and turn it into a T-angle
- Transfer weight onto the front foot while pushing off the back one
- Glide on the foot in front and set the back foot down
- Continue rolling on your wheels
- Start slow and carefully familiarize yourself with the motion
Grasping the Skill of Backward Skating
Learning how to skate backward without getting the hang of skating forward can be dangerous. This is because the brain and body are still processing the motion and technique.
To roll backward, you need to point your toes together, bend your knees, and push your butt out. This posture allows you to roll backward efficiently.
Learning to look back while rolling is also vital. Again, start with tiny steps, keeping your core engaged, toes inward, and thigh muscles pulled together.
Also, try to lean your chest slightly forward to avoid falling over.
Learning To Skate Effortlessly
Wonder how pro skaters make skating look effortless? It’s because they trust their feet and don’t fear falling. But, of course, the whole point of wearing safety gear is to avoid injury, even if you fall to the ground.
So now that you’ve learned to skate, learn to let go of your fear as well. Convince your mind that you’re skilled enough to make it through.
Scan your body for tight spots and loosen up. Once the terror is behind you, you’ll become a pro yourself. Most of the prep entails readying yourself psychologically.
You’re not expected to nail it your first time on the board. It’ll take time and practice. Hence, just keep pushing yourself to practice and never quit.
And because they are older and have a weak center of gravity, roller skating for adults can be more complicated than for kids.
Moreover, adults are reluctant to overcome their fear compared to kids who have a better chance of becoming effortless skaters in no time.
Gliding Through Obstacles
Like riding a bike, skating requires you to be mindful of your surroundings as you focus on the path ahead.
Train your eyes to draw attention to where you’re going. This will improve your vision and help you react more quickly.
If you take your attention off the track, you might bump into another skater or an object on your way.
Learn How To Skate With A Professional
The entire learning process requires great physical strength; hence, roller skating is also considered a great form of exercise.
It can be a little tricky initially, but the benefits of rollerblading outweigh any inhibitions you may have.
Therefore, even if you fall a lot at the start, never think of giving up. However, if you must, as for support.
If you’re a late beginner and are frantically searching Google for “roller skating for adults near me,” you can find plenty of expert tutors in your area using Superprof.
Regardless of your age, Superprof will find hundreds of roller skating tutors for you, from which you can choose the one that best suits you. You’re just a few clicks away from becoming a skater!