Summer is the best time to practice the one physical activity you love doing the most: roller skating. It is not only fun but is also excellent for your body and health.
An hour of roller skating burns as many calories as an entire one-hour gym session. Though you might agree that rollers are more fun, right?
Being out and about in the fresh air is only one of the many benefits of roller skating. It is a fitness sport that caters to all audiences, suited for adults and children.
Additionally, it builds cardiovascular fitness and plays a significant role in developing coordination and balance.
Another key benefit of this sport is its potential for social integration incorporated into a recreational activity.
Moreover, for those who have mastered the basic skills, additional benefits of roller skating include taking part in school, community, family, and church roller skating competitions.
Keep reading as we discuss what makes rollerskating such a great way to pass the time and become fit:
Is Roller Skating Good Exercise?
Skating is an efficient workout for the body. The Roller Skating Association International says that it can utilize all the muscles in your body and burn around 350-600 calories in an hour.
When roller skating, you use your legs, arms, and shoulders to move and your back and abs to maintain balance.
It uses the entire body in various ways. Furthermore, due to its low-impact cardio nature, there is a lower probability that you will encounter similar knee issues associated with high-impact cardio exercises such as running or HIIT.
Hence Roller skating for adults is more than just having fun. Most of them are focused and prepared to shed weight while they shred the pavement!
Preparing Yourself For A Roller Skating Session
Anything that improves your coordination and balance will come with a few falls, trips, and dis-balancing acts.
Whenever our brain expects us to fall, its immediate response is to tense up our muscles. Therefore, warming up is critical before any roller skating session.
If you do not warm up before skating, your joints might not move as freely as required since they are not as lubricated.
That is why if you fall while skating, you will open yourself to worse injuries unless you spend 15-20 minutes warming up before.
A good calf stretch, hamstring, and quad stretch are crucial since these are the primary muscles your body relies on while roller skating.
However, do not restrict your preparatory stretches on the lower body because you will be using your entire body when skating.
Your shoulders and back also need stretching since you will be relying on your core to maintain balance. It is recommended to lie in the child's pose to provide back relief.
You can build up your strength using split squats, bodyweight squats, and ab exercises like leg raise or planks.
Moreover, one move that trainers recommend is the burpee. These are excellent exercises to prepare your core for roller skating. They build your body strength while also improving cardiovascular fitness.
9 Benefits Of Roller Skating
Roller skating provides multiple benefits for both your physical and mental health. Here are the top 9 benefits of roller skating:
1. Coordination And Balance
Balance is the key for skating, and one of the main advantages of roller skating is that you will be able to learn and master the techniques required to develop and improve your form.
Roller skating requires you to keep up a steady core so that you can stay upright; coincidentally, this is also the best method for enhancing your balance.
2. Managing Diabetes
The American Diabetes Association says that two types of physical exertion are necessary for adults to avoid diabetes:
- Aerobic exercise
- Strength training
Roller skating is a fantastic example of aerobic exercise as it helps your body manage and use insulin better.
It also actively helps strengthen your bones and heart, relieve stress, decrease your blood glucose levels, and improve your cholesterol levels.
On the other hand, if your child cannot say no to those scrumptious cookies after school, it is alright. Skating is the best way to burn calories and keep them fit, regardless of their diet.
3. Healthy Heart
Rollerblading, inline skating, and roller skating effectively help strengthen your heart. It has been dubbed as a valid form of aerobic exercise by the American Heart Association.
Skating every day can raise the average heart rate of a skater from 140 to 160 bpm. Furthermore, the heartbeat of a professional skater can go as high as 180 bpm.
4. Strength And Endurance Training
It helps build muscles and develop strength by stressing your glutes and legs as you power through the movements. It also works your core and arms to balance the body.
Including some uphill climbs in every skating session of yours can also improve your muscle endurance and cardiovascular system.
As a result, you will skate for longer distances and perform other extreme workouts without getting tired. Improved coordination and more robust muscles will also help you be active and prevent injuries.
5. Calorie Burning
An average person can burn around 913 calories while rollerblading at an average pace for a single hour.
In the same hour, a person around 200 lbs. will burn approximately 1,138 calories, whereas someone who weighs closer to 240 lb. can expect to burn around 1,363 calories.
Usually, you can burn around 300-600 calories while roller skating for an hour.
6. Easy On Your Joints
Walking and running can apply undue pressure on your knees, resulting in permanent injury, especially if you have unnecessary weight on you.
Conversely, all types of skating are considered low-impact and are less stressful for your joints. Unlike jerky movements like walking, dancing, running, and aerobics, roller skating offers a more fluid motion.
7. No Need For A Rink
You do not need a rink or a gym to have fun roller skating, all you require are your roller skates, and you are set.
Roller rinks are cool spots that put you in the mood to skate. Of course, everyone around you will be doing the same, and they will also create a pleasant skating atmosphere by playing music.
However, You can also skate on a paved trail, street, or any place with a steady and smooth surface.
8. Great Mood Booster
It's hard to be angry, sad, or disappointed when you're majestically twirling in the sweet sunshine. But, in fact, it is excellent for your mental health and significantly improves your outlook on life.
Plus, if you do it with your friends and make a routine out of it. It can become a therapeutic activity that you look forward to every day.
9. Social Activity
Roller skating is primarily a social activity, and it can be done along with your friends. As humans, we are social beings, and communicating with each other is an essential aspect of our health.
That is why the next time your friends are planning to meet up for drinks or dinner, suggest roller skating instead around the rink.
Difference Between Roller Skating And Rollerblading
You might be thinking, what is the difference between roller skating and rollerblading? And which one is the easier out of the two?
Roller skates might be a more accessible option for younger children whose muscles are not as developed as adults, and it makes moving slowly and standing upright a bit easier.
Adults and teenagers typically move faster on in-lines which are swifter and can pick up speed outside quickly. However, there is not a massive difference between the two.
The most significant difference between the two is their wheels. It is easy for beginner roller skaters to stand straight wearing them since they have wheels to the right and left, towards the center of your foot.
This makes them appropriate for new learners as they provide stability, and even going slow will feel more manageable.
Additionally, since fewer leg muscles are needed to maintain your balance, they can be quite the best option for younger kids whose muscles have not developed yet.
When focusing on moving in multiple directions and maneuvering obstacles, it is easier to change direction by using inline skates (Rollerblades).
The narrower wheels arranged in line can help you weave the blades in and out quickly while keeping both skates on the ground.
Conversely, roller skates can get jammed when tasked to maintain a straight line, thus making them more complicated to turn, maneuver, and weave.
However, both types of skates need you to keep the knees bent and learn how to position your feet to maintain balance.
That is why both of them require an initial learning curve, and their differences are not too staggering.
Therefore, if you want to keep things simple and slow, roller skates provide you with additional balance.
On the other hand, in-lines allow you to take it up a notch and turn in ways that you wouldn't be able to with skates.
Learn Roller Skating With An Expert From Superprof
There are multiple benefits of rollerblading and roller skating. It is a complete workout and can be a fun exercise to do with your friends and family.
If you are contemplating learning roller skating for beginners, it is better to start roller skates instead of rollerblades.
Superprof has hundreds of roller skating tutors near you, and they can assist you with everything to do with the world of skating.
From helping you choose the best roller skates for beginners to practicing every day and achieving the correct posture and pace.
The platform that connects tutors and students