Roller skating isn't just a great exercise that works wonders in cutting down body fat; it's a hobby, potential career, a form of therapy, and a cultural pastime.
Moreover, it is now also being encouraged worldwide. As a result, more and more people can be seen skating alone or with friends and family.
As adult roller skating is not too different from roller skating for kids, it is considered an all-around fun activity for everyone to enjoy!
Besides being a basic mode of transport and a recreational activity, roller skating is also eco-friendly. And undoubtedly, it is thrilling – a fun sport to enjoy with your friends.
However, some people might find it tough to ride them, and if you are in the same boat, you will get the hang of it if you consider the following points.
Adequate Skating Equipment
Whether practicing at home or in the park, It is integral to be ready with adequate skating equipment before you begin.
And because they have less control over their balance, younger people can't skate without a fitting pair of roller skating shoes for kids.
Ensure that they are not too loose or too tight, so the wearer feels comfortable in full glide. The next thing to arm yourself with is protective gear. This includes:
- Elbow pads
This is because everyone encounters slips, trips, and falls.
Balance Is The Key
Balancing is one of the crucial parts of this sport and thus, takes some work.
You can practice improving your balance by standing on one foot while having your upper body aligned with the lower body, then gradually switch to the other foot by diverting your weight.
Be certain that your nose, naval, and toe align together as you attempt to switch. Then, repeat this process with the roller skates on.
You can also improve your balancing by 'duck walking,' keep your toes pointed out while keeping your heels together, then slowly walk forward, adjusting your left and right foot.
Try to maintain the squatting posture. Once you are comfortable enough, you can practice at a longer pace.
Verify The Right Posture
Once you learn to balance, one of the most important tips on roller skating is establishing the correct stance on roller skates. You can master this by doing some squats.
Position your feet shoulder-width apart and lower your knees. This exercise will prevent you from tumbling over. But remember, balancing is the key.
Even if you fall over, have the spirit, and do not give up, it is okay to fall but not to give up. Working on the appropriate posture will make you comfortable, and you need to practice this so often.
Now Roll Forward
This next step will be straightforward, unlike the steps above. However, it is better to practice in an open space where you are less likely to bump into something.
Either way, you shouldn't just jump into this step. It is better to do this when you have command of your posture and balance.
Stand upright while maintaining the correct posture, slightly lean forward and use one of your feet to push forward.
Practice this while resting most of your weight on your foot, then exert force with the other foot to push out. Keep up with the same exercise, moving back and forth.
Grasp The Slide
This step enables you to elongate each stride you take by allowing yourself to roll for a while. Start by pushing through your leg and slide on for a while until you feel a loss in momentum.
Remember to keep one foot off the ground so that it doesn't impede your motion. With age comes consistency and experience; hence, this may be easier for older skaters to perfect.
Work On The Turns
If you are new to roller skating, turning while gliding can be challenging, especially at high or medium speeds.
There is a chance that you might end up on the ground face-first if you are not following the proper techniques.
When you turn left, make sure to lean your body slightly to the left, always carrying on with the squatting position, as it will help you stay balanced.
This is considered the easiest method to skate backward. First, place yourself near a wall as you face it, and then concentrate on having your knees bent and your back straight.
You can also use a hockey stick to maintain stability.
Next, point the toes and heels of your skate slightly outwards while standing still. Then you are to lift one foot and shift to the other as if you are marching in one place.
Finally, start pushing a little more to speed up, maintaining your balance the entire time, which is necessary
Another way to backward skating is through bending your knees. It is challenging to skate backward if you are standing up straight; hence, slowly bend your knees so that your butt drops near the skating ground.
Meanwhile, it would be best if you had your torso upright. If it's difficult, you should try the same process against a wall or with a hockey stick to maintain the balance
The Basic Stops
There can be multiple ways to stop when in full flow; however, we will talk about the basic ones. For starters, stopping might be the hardest part, but you have to hang in there while you learn.
- Kneepad Stop: For this approach, you will need to have your knee pads on already, which is commonly recommended to wear for safety. Next, to stop slowly, bend your knee on the ground and allow it to drag. Again, the friction created will eventually get you to stop
- Brake Stop: Brakes are usually located on the heel or the toe of the brakes. To use the heel brake, the skate with the brake should be ahead, raise your front foot toes and then exert the pressure on the brake. As a result, you will witness a fall in your speed eventually.
- Toe Stop: Lift your heel and apply pressure to the brakes to stop. You have to be sure-footed when using the toe brakes, or else you might cause severe damage to your ankle
To Amplify Your Skills
Begin practicing at a rink. Of course, you can know the most popular and unpopular roller skating tips, but without practice, it would all go to waste. And as clichéd as it sounds, it is undoubtedly the truth.
Therefore, search for a roller staking rink in your vicinity and practice at least once a week so that you can excel at what you know already and construct your skills further.
And if you plan to visit a rink with your toddlers, make sure that it is in a safe neighborhood and geared for family use.
Practicing at the rink can be more secure than skating elsewhere, as it is initially designed for the very purpose.
First, you need to exercise balancing, rolling forward and backward. Therefore, try making turns until you feel confident.
Next, you can purchase skates that will help you enhance your roller skating skills. Once you start getting better at it, there is a variety of skates you can choose from.
Invest in a pair of skates that best fits your needs and helps you accelerate your level of skills.
Moreover, you will have to have a precise list of your needs, whether you skate indoors or outdoors. This includes knowing the average speed of the skates that suits you best, depending upon your skill level.
Finally, you can also join a group of skaters from your locality. And if your town isn't big on it, go ask some of your friends to join you.
Through this, not only can you gain confidence, but you can learn complicated tricks that can raise your expertise.
Learn To Roller Skate With An Expert
Nostalgia makes us feel a certain way, and re-learning or learning how to skate will transport you back to stress-free days. It is one of those activities that every 80s and 90s kids will relate to.
However, roller skating is still relevant, and you can still show off your mad skills at the roller rink. And if you are feeling a little rusty and don't want to embarrass yourself, we suggest you take help from a tutor to get back in the game.
Superprof is a great option because it is an online platform that gets you in touch with all the skating tutors in your area.
All you need to do is visit the platform and register yourself. Once you are registered, find yourself a tutor near you. Get in touch with them and start your roller skating journey once again.
Superprof is a great platform for getting a quality education and learning no matter where you live. It has a huge assortment of courses ranging from languages to science to roller skating lessons.
Moreover, they have especially designed courses for different age groups. For instance, they have roller skating for adults as well as lessons on roller skating for kids.
And if you're googling for "responsible roller skating classes for toddlers near me," you can stop! Superprof also allows a free first lesson to help you find the right tutor for your child.
The platform that connects tutors and students