Fitness should always be fun. If it isn’t, you’ll find excuses to avoid it. It’s all about finding the suitable activity that allows you to work up a sweat and enjoy yourself simultaneously. There’s something out there for everyone.
However, if you’re struggling to find an activity that’s fun, engaging, and great for fitness, we might be able to help you out with the search. For example, have you considered giving roller skating a try?
Yes, roller skating! Though most of us think roller skating is for kids when we hear about the sport, there is no reason you should write off adult roller skating.
Those advertisements you see offering “roller skating for adults near me” and “roller skating for toddlers near me?” Yes, those are entirely legitimate offers.
Since roller skating is an activity for all age groups, you’re never too young or old to start. Furthermore, professional competitions are also divided according to age groups.
It might have been quite some time since you last put on roller skates, but it’s never too late to put them on again!
Here’s our beginner’s guide to roller skating lessons, what you should expect from your classes, as well as some excellent roller skating tips and tricks.
Why Consider Roller skating?
Why should you give roller skating a try? Is it really worth it as a family activity? Keep reading as we give you two good reasons why it is worth you’re your time:
Well, the list of reasons to take up roller skating for adults and kids alike is endless, both as an individual hobby and as a family activity.
Did you know roller skating is just as effective as swimming, sprinting, and cycling when it comes to burning calories?
To say it is a great cardio exercise would be an understatement. It gets your heart pumping and raises your metabolic rate.
Therefore, if you detest aimlessly running on the treadmill, try roller skating, and an hour will feel like a few minutes.
Exercise should not be something you dread, and you shouldn’t have to push yourself to commit to it. Hence, roller skating is a sport that doubles as a fun-filled activity and an excellent exercise regime.
We can’t stress enough the cardiovascular benefits of this exercise regime. Sign up for skating with your family or friends, and you won’t even feel the time pass by as you work on your roller skating skills.
It’s not only a high-intensity workout. You can even adapt your skating routine to low-intensity training if you wish to keep things light.
However, it’s one of the better forms of cardio exercise, allowing you to burn up to 480 calories per hour in a single session of skating.
For a thorough workout, ask your trainer for roller skating tips and tricks.
What’s even better is that you can enjoy it with your friends and family. It’s a super social activity, and you can even switch things up by attending a roller derby or grooving to some killer disco beats on your skates.
Group skating can be incredibly motivating and an instant mood-lifter. It’s tough to come across a grumpy skater; you’re bound to enjoy it!
Besides that, skating will also boost your:
- Lung capacity
- Heart rate
- Mental health
You’ll feel alive and full of endorphins after a heart-pounding skate session.
Will Roller skating Be Strenuous For My Body?
Since roller skates are generally heavy, the extra weight and the constant rolling motion will allow you to work your leg muscles, including your:
In addition, the swirling and balancing movements will help tone the core muscles in your abdomen and hips.
Not everyone is looking to bulk up; some want toned muscles instead, in which case roller skating is the exercise to go with!
Skating can be described as a complete lower body workout, as you target different muscle groups. Therefore, if you’re training with a skating instructor, they will work with you on your stability and core strength coordination as well.
To summarise, you can expect your primary muscle groups to be comprehensively tested. But that’s not all; it will also put your secondary muscles – like the obliques – through significant toil.
The best part about skating is that it offers fluidity and works well for individuals with weak joints. Also, unlike running or cycling, it causes much less stress to the joints and ligaments.
As long as you steer clear of bumpy paths and sudden swerves and twists, you’ll be clear of any significant strain to your joints and muscles.
Preparing For Your Roller Skating Lessons
Before you put on your skates and jet down the streets, you will need to prepare yourself with the basics: equipment, warm-up.
Warming up is essential for any exercise, and that rings true for skating as well. Hence, stretching your body is crucial before you get on the rink.
Your body will twist and turn during your skating session, so preparing your muscles beforehand is essential.
Warming up ensures flexibility, and the more flexible your muscles, the better protected you are from injury. You can even practice this part at home before you head out,
However, remember not to overwork your body during warm-up and avoid any forced stretching exercises because they can cause a potential injury before you even start.
Some stretching exercises to prepare you for skating include:
- Quadricep stretches
- Hamstring stretches
- Glute stretches (These loosen your hip flexors and thighs)
Furthermore, you can try some hip opener exercises like the yoga pigeon pose to increase your range of motion.
While it’s essential to stretch your lower body, don’t overlook your upper body. Just because the skates go on your feet doesn’t mean that you don’t use the top half of your body.
You can follow that with some yoga routines – like the sun salutations – which will work your whole body and get your muscles prepped for skating.
You’re bound to work up a sweat, so make sure to wear breathable fabrics. Also, you want to wear something that doesn’t restrict your mobility.
Stretchable fabrics work best. The workout gear you wear to your gym should be stretchable. Otherwise, vest tops, t-shirts, leggings, etc., should work fine, as long as your movement isn’t restricted.
However, you need to pay extra attention to your skates and protective gear. If you’re training with a coach, they recommend the best roller skates for your feet.
Remember, the wheels on the skate should be well-maintained, and they should fit your feet properly. You can even find special roller skating shoes for kids that are designed like regular shoes with wheels.
Along with that, you must invest in a helmet, knee, elbow, and wrist pads to keep you safe from injuries during falls.
Of course, everyone falls during skating, but it’s how you protect yourself from potential injuries that matter.
What Can I Expect From My Initial Classes?
If you’re signing up with a roller skating class, your coach will first take you through the basics of skating. Then, they will initiate beginners with simple skating steps like gliding, spinning, stopping, and even falling safely. Yes, they will also teach you how to fall since falling is inevitable.
Trainers will follow these basics with advanced moves like crossovers, skating backward, footwork, and spinning.
This will help you cement your balance and coordination. Ask your trainer for tips on roller skating if you feel you’re struggling with advanced moves.
Once you master these steps, they will enable you to skate with others and move you onto team activities. By this time, you should be able to glide on your own without grabbing onto rails for support.
Additionally, don’t be scared of falling since you will fail at some point. Even the most advanced skaters fall.
Just remember to have your protective gear on at all times when you’re skating. Most skating classes would expect you to get the equipment yourself, but some establishments provide them for their students.
Leave your preconceived notions about skating at the door and start afresh. Your coach will get you started safely.
You’ll get better and develop an improved sense of balance and coordination over time as you practice.
Even if you stumble in the beginning, don’t lose motivation. Failure is an indication that you’re trying, and you’ll only learn through your mistakes. Lastly, keep at it, and you’ll progress in no time.
Learn Roller Skating With The Help Of A Professional
Even if you’re a complete beginner, you don’t need to worry. Instead, sign up with Superprof and find skating classes near you that cater to fresh learners.
You don’t need to learn the basics before you attend a beginner’s class. Superprof lets you train at your own pace and select skating instructors from a wide range of options.
The best part happens to be that you can connect with instructors near you so that you don’t have to commute to far-off skating rinks. From beginner to advanced, you can find all kinds of class options on Superprof.
The platform that connects tutors and students