Roller skating is both fun and healthy. It provides you necessary physical activity and amusement. Not only does it strengthen your body, but it also improves your mental health.
Furthermore, as your roller skating skills improve, you will become motivated to learn new tricks, and soon enough, you may just end up at the x-games!
However, most people think the benefits of roller skating are only for kids and teens, which is far from the truth. Learning to skate is beneficial for adults as well as kids. Wondering how?
Here are some key benefits that people above 40 will have when they skate:
Benefits Of Adult Roller Skating
When you think roller skating, the images that pop up in your head probably include young people gliding down sidewalks and boardwalks near beaches.
At least, that's what we see in Hollywood movies. But, in reality, roller skating can be nerve-racking. You can fall, get back up, fall again, hurt yourself, and continue. In short, it has a steep learning curve!
Want to know why you should learn roller skating even if you're above 40? Here are some benefits of roller skating for adults:
Roller Skating Will Help Burn Excessive Calories
It's a fact that losing weight requires you to burn more calories than you intake. To put it simply, you'll need a negative calorie deficit if you want to lose weight.
Though there are several ways you can choose to drop fat, if you want to decrease weight without getting bored, skating is an option.
Running and walking are some of the more effective ways to burn excessive calories undoubtedly. However, these approaches are boring. And if you're a new runner or walker, your passion for losing weight will fade away soon.
On the contrary, roller skating is fun and among the most efficient forms of exercising. Moreover, both outdoor and indoor roller skating help with calorie loss because of their cardiovascular benefits.
Not only will it make you sweaty, but if you're skating every day and following a balanced diet, it will positively impact your weight loss journey.
Therefore, rollerblading to get slim is a no-brainer. Regardless of your age and body type, you'll burn calories when skating. And if you want to speed up the process, find yourself professional lessons.
But How Many Calories On Average Will You Burn Roller skating?
If you skate for 30 minutes, you'll burn around 252 calories on average. So, for instance, if you skate for 30 minutes seven days a week, you'll burn about 1764 calories every week.
Keeping this routine up alongside a feasible healthy diet will enable you to make significant progress on your weight loss journey.
However, this isn't set in stone. For example, if two individuals of differing weights skate together, the person with more weight will burn the most calories. This isn't only for roller skating but for all types of exercises.
Furthermore, the kind of skating also determines the number of calories you'll burn. As per a fitness magazine, an individual weighing about 152lbs will burn around 482-calories per hour quad skating.
At the same time, someone weighing 152lbs will burn about 602-calories/hour inline skating or rollerblading.
Increase Muscle Definition
Apart from dropping weight over 3 to 4 months of regular roller skating, you can also build and tone your muscle definition. The more you skate, the faster you will notice improved muscle formation.
Roller skating isn't only a cardio workout; in fact, it's more than that! But, first, it helps you firm up and flex your:
- Glutes – a scientific terminology for the hip.
Skating involves turning, bending, and twisting as you move around corners and turns. And because of these actions, your backside will become firm and well-defined.
If you've undergone intense roller skating sessions, you'll actually start to feel parts of your body that you couldn't feel before.
For example, your thighs, hamstrings, and quads will feel the toll from moving legs backward and forward.
The first part of the body that you'll probably see toning up is the calves. Having strengthened calves from roller skating is typical as it's the part that sees plenty of action.
They help stabilize the Achilles tendon that supports your ankle as you perform your rollerblading or roller skating exercise.
If you're overweight, then it will take some time to see these changes. However, once you manage to lose a few pounds, you'll look a lot more toned and leaner.
Most people have a naturally attuned balance; however, many others don't. It can influence how you walk, sit, jump, and navigate your surroundings.
Hence, having the right balance is crucial; it minimizes the energy levels when doing routine activities such as sitting and walking.
In addition to that, it helps combat fatigue. And since balance is a crucial part of roller skating, you'll learn many roller skating tips and tricks once you fine-tune your center of gravity.
Roller skating and rollerblading help improve balance in your body. When skating, you primarily use your abdominal and lower back muscles to glide backward and forward.
Apart from that, roller skating also compels you to maintain a stable core to stay upright – an ideal recipe if you want to get a better balance.
Strengthen Your Heart
Around one in four deaths in the US are caused by heart disease. It's one of the most prevalent and deadly diseases in the US and all over the world.
Heart disease includes strokes, heart attacks, and several other associated illnesses – all extraordinarily damaging and may cause premature death.
As per one report, around 787,000 people in the US die prematurely from heart disease. Unfortunately, the death ratio of patients is increasing alarmingly because of factors such as stress, etc.
Roller skating, rollerblading, and inline skating strengthen your heart. It's one of the most effective aerobic workouts, as per the American Heart Association.
Keep in mind that a moderate rollerblading and roller skating session will enhance your heart rates from 141 to 161beats/minute.
Moreover, if you partake in intense skating sessions, such as roller derby or speed skating, you can improve your heartbeat to 180 beats per minute.
Believe it or not, roller skating, inline skating, and rollerblading are some of the most secure workouts. It may seem unpopular, but skating is a lot safer than walking or even running.
And if you're wondering we are referring to scrapes and falls that you may get from skating, you're mistaken. We're talking about the typical joint and muscle injuries that people get from playing sports.
Walking and running may cause significant damage to the joints, particularly the knees. If you aren't careful enough, you may cause a permanent injury.
And that's where skating differs from many other sports. Every kind of skating is low-impact. Do you want to know why?
It offers you fluid motion as opposed to the jerk-inducing movements caused by walking, dancing, running, and aerobics, keeping you safe from damaging your joints.
To put it simply, with roller skating, you'll be able to achieve the same outcomes that you get while walking and running, but without the severe impact.
Many studies have proved over time that roller skating has 50% less impact on your joints than running and dancing.
As a result, it is one of the most valuable and effective workouts, and it doesn't take a toll on your joints either.
Roller skating Tips
Although roller skating is permissible to people of all ages, there are subtle differences regarding how older people and kids should tackle it.
Nevertheless, here are some essential tips on roller skating that you should keep in mind when practicing at home or in the park:
- Learning to roller skate will be a more time-consuming task for adults than younger people, primarily because at a young age, muscle memory develops. On the other hand, in adulthood or above 40, the muscles are acclimated to very particular actions. Hence, you'll take an extended period to learn even the basics of skating, such as how to get up on the knees, etc.
- Be very cautious. That's because as you grow older, your bones become fragile and brittle. So, if you're attempting any stunt and trick, make sure to wear rigid padding and wrist guards. Also, ensure the place you skate is safe because you're bound to trip
- Roller skating, inline skating, and rollerblading can be both light and intense. Those in their 40s would want to test different intensity levels, shifting from light to high-intensity roller skating sessions. There will always be another level you can hit, but make sure only to do so when you think you're ready
- Make sure to practice regularly, as it improves performance. For example, there are many individuals with severe arthritis and osteoporosis who still roller skate
- When you start skating at 40 or above, you'll be surprised to see many other people from your age group, giving you the confidence and camaraderie required to pull through
- Keep your attitude healthy. In many instances, one of the biggest hurdles for skaters above 40 is attitude. They start to worry about many things, such as injuries that may not happen at all. It's not a good way to learn anything, let alone roller skating, and if you continue to be negative, chances are you'll fail time and again
Roller Skating Lessons For Adults Near Me
Looking for credible roller skating lessons for adults? Join Superprof – the best online tutoring platform in the US.
They offer some of the best thorough skating lessons for people above 40, covering the basics and advanced level techniques.
Not only do they provide in-house and virtual classes for adults, but if you're looking for "roller skating classes for toddlers near me," they offer that as well.
Why wait anymore when you can enroll yourself in Superprof's roller skating lessons for adults near me!
The platform that connects tutors and students