Since March 2020, the world is locked down due to the global pandemic and a drastically increasing number of COVID-19 cases.
During this time, people stayed indoors, trying to find ways to take their minds off the pandemic situation.
Social media stayed abreast with all the at-home trends that became big; these included drawing, painting, cooking. Not to mention that schools and offices were still expecting submissions.
However, one of the most prominent activities that saw a revival was roller skating. Kids and adults dug out their old, barely fitting roller skates and tried gliding again.
Undoubtedly, roller skating has made a comeback, and people have begun skating in their backyard or inside their garage.
Throughout history, Americans have been heavily enthralled in their roller skating culture, a by-product of the 70's pop culture.
But, unfortunately, it has taken a pandemic for them to fall in love with it again.
Now, more and more people have been seen skating with their kids, struggling to find the right balance but still having a ball of a time.
Read on as we discuss the best roller skating tips to learn at home:
What To Focus On When Practicing Roller Skating At Home
How can you practice roller skating at home? Let's dive straight into it:
Identifying And Maintain The Right Posture
Mastering the right posture when roller skating comes with time and after a considerable amount of practice.
Remember, when roller skating, balancing yourself is vital to avoid slipping and falling. Achieving this is possible by picking a posture you are comfortable with and sticking by it.
As a beginner, one of the first few things you must perfect includes the squatting position, which will sharpen your roller skating skills.
Diverting from the squatting pose will deprive you of control over speed and turns.
The most alarming thing for new skaters is learning to remain calm when you're finding it challenging to halt.
You don't have to worry about that! Just remember this: assume the T-position to come to a standstill.
To put it simply, the distance between both feet should be reduced in a manner that the back-heel of one foot and the side-heel of the other come in contact. This allows you to balance the lower part of your body.
And to maintain balance in the upper part of your body, the knees should be kept somewhat bent and tighten your core.
Following that, take a twenty-meter lap and then come to the T-position. Use this method to achieve the T-position, time and again flawlessly.
Coming To A Stop
There are two ways to reach a complete stop when roller skating, these include:
Plow Stopping — For Slow Skaters
This plow stopping method is pointless for fast roller skaters, but it would suffice for people who are known to skate at slower speeds
To attempt this, keep your chin up while squatting a little. Also, you are required to keep your shoulders in a straight position.
The idea is to divert all your weight towards the ground by steadily spreading the legs and positioning the toes inwards.
To shoulder the weight of your upper body, your halfway inverted legs should be moved in an outward direction.
To maintain stability when stopping — use your front foot. To do so, move one foot forward while bending your knees at the same time. Also, to ensure the right amount of force for halting, keep your core tightened.
During this process, the back leg should be positioned horizontally to create friction. Thanks to which you will come to a stop while holding a T-like posture.
Backward And Forward Skating
By now, you must be aware of some of the best roller skating tips and tricks; however, you may still find yourself gradually losing control as you glide.
To air out inconsistencies, keep reading:
Commence by putting a leg forward, but it should be facing outwards — mimicking a T-like shape. Next, bring the other leg forward in a reverse T-shape.
Keeping doing so till you gain enough momentum, and once enough speed is reached, you can align both legs side-by-side and continue skating.
Attempt the same process if you want to bump up the speed.
To skate backward, your toes should be pointing inwards, thighs should be kept tightened, and buttocks should be outwards. While attempting this, you need to be watching your back and take small steps.
The movement is in such a manner that you should first move your right leg followed by the left one. Then, to speed up, quicken the process while maintaining balance.
If you opt for roller skating lessons, all these steps would be taught in detail!
Benefits of Roller skating
Besides roller skating for fun, there are several other purposes that the sport fulfills. Let's dig into them:
When using roller skates, you must move as if you were jogging. However, skating can be a pleasant and unique method to gain the benefits of jogging while adding some variety to your regimen.
Furthermore, it is a zero-impact sport, which is especially beneficial to wounded runners, as it decreases the severity of the exercise on injured joints.
Improving Poise And Coordination
Roller skating is an awesome sport to enhance flexibility, balance, and coordination; plus, it strengthens your leg and core muscles.
Improving Endurance and Strengthening Heart
Roller skating is a high-intensity aerobic activity that strengthens the heart and increases muscle strength and endurance.
Like many other sports, it can be leveled up if you want to put yourself through the paces. Do this by skating over the hill or on wet terrain to test your body and develop fitness and endurance.
Legs and Arms Workout
Roller skating is an excellent exercise if you want to train a range of muscle groups simultaneously.
As you move your legs and hips in unison, you'll receive the benefits of a full-body exercise. And it will be further enhanced as you maintain balance in your arms and core.
According to some, roller skating can help you burn between 500 and 700 calories every hour!
Roller skating is not only good for your health, but it's also a fun way to meet new people. Skating is a terrific way to meet new people or reconnect with old acquaintances, whether it's indoors or riding around town.
Hence, making skating a part of your weekly routine can improve your health while also being a lot of fun!
The American Diabetes Association recommends strength training and cardiovascular exercise to prevent diabetes, and both of these are an added benefit of skating.
Roller skating is an outstanding example of aerobic exercise as it improves insulin utilization and management.
Furthermore, it strengthens the heart and bones, regulates blood glucose levels, prevents stressful habits, and improves cholesterol levels.
Things To Be Vary Of
All sports come with some drawbacks, and roller skating isn't any different:
- There is a risk of injury to the wrists, arms, shoulders, ankles, thighs, tailbone, knees, back, neck, and head
- Bruises, sprains, fractures, joint separations, jams, and concussions result from falls and crashes
- If you are a novice skater, you possibly cannot manage your pace or body posture like someone who is an expert skater
- If you persist with inadequate form, you could put a lot of stress on your knees and hips. The tendons and ligaments will get worn over time, causing stress and inflammation
- Due to the constant wear and tear that continuous skating causes on the roller skates, you will have to maintain or replace them more frequently.
According to most studies, 80 percent of cases from 111 samples of roller skating injuries were severe, and 28 percent required surgical treatment.
The wrist was the most commonly damaged body part, followed by the shoulder, elbow, and ankle. And the main causes of injury were skater collisions and loss of control.
Find Seasoned Roller Skating Coaches Near Me!
Roller skating is a healthy activity that can boost your stamina, build strength and muscle, help you lose weight, and burn calories.
Want more? It can also improve your balance, agility, coordination, and speed if you do it frequently enough.
Roller skating ranks among the best low-impact sports when done as part of a fitness regimen.
Our advice is not to jump the gun when it comes to learning how to skate. Instead, take it slow; first, master the basics before moving towards difficult techniques.
If you believe that the benefits of roller skating are far more than the drawbacks, then it might be the perfect activity for you. And the best way to get started is by hiring a roller skating coach.
Visit Superprof and find a collection of professional roller skating and rollerblading coaches in your area. What's more, some even offer a free first session so you can sample their service!
Just sign in, set your preferences, and find the best skating tutor for your needs
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