Whenever you think of the best, most effective ways to improve your fitness and be in shape, people think of going to the gym, running, cycling, strolling, and swimming.
But there's another solution that is considered more fun and equally beneficial for physical fitness. We're talking about roller skating.
Whether it's indoor roller skating in the rink or outdoor roller skating on the streets, you'll have loads of fun roller skating in NYC. And there are plenty of other skate-friendly cities in America, including Portland.
Want to know what other roller skating benefits you'll get in the US? Read on!
10 Benefits Of Roller Skating in the US
Nowadays, staying active and remaining fit is more demanding and challenging than ever.
As per the Centers for Disease Control and Prevention (CDC), over 60% of American adults fail to meet the recommended physical activity levels. Moreover, 25% of American adults aren't physically active.
This lack of physical fitness has grave health and medical effects on a person's life, such as cardiovascular disease, cancer, and diabetes.
However, the solution is simple – a 30-minute workout every day! This can be swimming, running, walking, cycling, or of course, roller skating.
Though many consider roller skating a fun activity, when in fact, it's a good exercise as well. With that said, without further ado, here are ten benefits of roller skating in the US:
1. Heart Health
Cardio workouts maintain your heart rate and force your breathing system to function better and harder.
It's crucial for both respiratory and cardiovascular health. Roller skating is unquestionably among the easiest yet effective ways to achieve it.
Apart from roller skating in San Francisco, there are other outdoor activities you can do around the Bay Area that will yield the same results:
Though all these exercises can help increase your heart rate, none is as fun as roller skating.
2. Core Strength
It's apparent that roller skating can strengthen and tone your legs. But do you know it's also an excellent method to tone core muscles? This includes:
- Pelvic floor
- Lower-back muscles
Core strength or stability is highly crucial to physical health as they're essential cogs to the acts of turning, standing, sitting, and bending.
Moreover, jobs involving these movements can be extremely painful and challenging if you have weak core strength.
By finding classes for roller skating in Los Angeles or elsewhere in the US, you can quickly improve your core stability. Hence, roller skating helps you strengthen your core and also improves your back pain.
3. Agility And Balance
Roller skating not only strengthens your leg muscles and core but also enhances your agility and balance, provided you skate regularly.
A stronger core is vital to balance, and it helps your body in little, unperceivable ways to maintain equilibrium.
Additionally, the more relaxed you feel, the better you perform and benefit. Hence, roller skating in Atlanta, Portland, or other skate-friendly cities can be therapeutic while calibrating your balance.
4. Reduce Stress
Stress is very harmful to health, and it is becoming a mainstay in our society. As per the American Institute of Stress, almost 33% of Americans report feeling stress. Moreover, some 77% of US citizens experience stress, which affects their health.
Therefore, it's imperative to partake in stress-reducing activities such as roller skating. It helps you feel relaxed, mainly when skating at a calm, peaceful outdoor location.
However, the benefits of roller skating in Miami and New York may seem limited in this regard because of the constant hustle and bustle.
Fortunately, skating transfers you into a new world where you can cut out the noise of taxi horns and pedestrian cries.
5. Diabetes Management
According to the American Diabetes Association, two kinds of workouts prevent and manage diabetes: aerobic exercise and strength training.
Luckily, roller skating offers both. And its aerobic benefits help the body manage and use insulin better.
Hence, if you do regular inline roller skating in Portland or elsewhere in the states, not only will you strengthen your bones and heart but also experience decreased blood sugar levels, improved cholesterol levels, and less stress.
6. Strength Training
When it comes to health advantages, rollerblading is similar to strolling and jogging; it minimizes fat and develops leg strength.
Rollerblading works the glutes and legs as you skate and stresses the core and arms as you stabilize during skating.
As a result, better coordination and strong muscles collaborate to keep you attentive and active and prevent injuries.
7. Easy On Joints
Walking and jogging can create pressure on your joints similar to knees and may potentially cause lasting injury. However, every part of roller skating is low impact and easy on joints.
When you walk, jog, dance, run or even perform aerobics, your knees are subject to jerky movement, unlike roller skating with its fluid movement.
This motion lowers the possibility of joint injury. In addition, according to the University of Massachusetts, inline roller skating causes low impact shock compared to running and jogging to your joints.
8. Burn Calories
Skaters can also burn a lot of unwanted calories. Here's an example: an average person weighing 165lb can burn 912 calories if they skate for an hour.
Moreover, those weighing 201lb and 242lb can burn around 1140 and 1365 calories, respectively, provided they skate for one complete hour.
9. No Need For The Rink
You don't require a gym or a rink to roller skate; in fact, all you need is a good pair of skates, and that's all.
Though a lot of people roller skate in the rink, it isn't necessary. Roller skating can also be done in your neighborhood, on-street, paved trail, and anywhere else with a stable, smooth surface.
Furthermore, remaining active while you're at home is essential to relieve your daily stress and enhance your physical health. And skating allows you to do that.
Side note: Ensure to warm up and stretch a bit before you pull on your skates; nothing is worse than a cramp mid-glide.
10. Improve Your Mood
Workouts increase endorphin levels in your nervous system, known as the "feel good" chemicals or happy hormones.
Roller skating releases endorphins and minimizes the presence of negative hormones. This way your mind stays relaxed and you feel happy. Also, it reduces mild depression and provides clarity.
Take Roller Blading Classes In the USA
Living your life with day-to-day stress puts you in a negative spiral and kills any enthusiasm you may have for life.
Hence, recreational activities such as jogging, cycling, walking, running, and of course, roller skating provide people with something interesting to anticipate.
And considering the many indoor and outdoor roller skating benefits to both your physical and mental health, it's time to put on a pair of skates and let the wind breeze through your hair.
Did you know that rollerblading is one of the few aerobic fitness sports recommended by the American Heart Association?
We're often told that sweating it out in the gym or playing team sports fosters elements of teamwork and camaraderie alongside helping you feel revitalized and optimistic about life.
However, these things can be too taxing. People working 9-5 may not have time for scheduled gym sessions or commute to team sports venues.
It can be much easier for these people to put on their skates and take to the streets instead. But it's important to remember that roller skating takes time to master.
No one expects you to skate like a pro in one go. But you can get there faster with the proper guidance and regular practice.
And if you don't feel good doing it by yourself, get the help of private roller skating tutors. You'll find several skate schools near you; however, none will be as good at providing detailed, successful tutoring as Superprof!
Many beginners believe they can become adept at roller skating by watching YouTube tutorials and purchasing a good pair of inline or outdoor rollerblades. But this is far from the truth!
Roller skating is both a workout and a sport. And If you want to do it right, take roller skating lessons in the US with Superprof!
Whether you're searching for advanced, intermediate, or beginner lessons in the US, you can find them all with Superprof — the best online and in-person tutoring platform available to you.
They have trainers in almost every city in the states, and a quick search will offer you several options within your area!
Therefore, whether you're in New York City, Los Angeles, Philadelphia, Chicago, Atlanta, or San Francisco, you can find an expert in your price range and according to your routine.