Roller skating has acquired a rather forgetful image for itself. And it cannot seem to shake its association with the 1970s, big hair, and roller disco.

Hence, it’s understandable why many people would roll their eyes when you ask them to join a roller skating class with you and ask you why they should give skating a try? Is roller-skating good exercise?

Well, the answer is relatively easy because there are numerous benefits to roller-blading. It gets the heart pumping, serves as an excellent cardio exercise, and relieves stress, among some of the many benefits.

For anyone looking to keep their kids active, it’s a sure-shot way to get some high-intensity cardio workouts. And the best part is that it doesn’t even feel like a workout.

A group of children roller-blading inside a skating rink
Skating can be a great way for children to make new friends and strengthen their muscles and coordination. Many community centers offer both ice skating and roller skating for kids (Source: Pixabay)
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Benefits Of Roller Skating

Exercise should not feel like a chore, and that’s precisely why roller skating is such a great alternative to a structured workout.

Both children and adults can always go to a roller disco and skate to the beat of some groovy tunes or head over to the local park to try out new moves.

Above all, roller skating never gets monotonous. So let’s look at some benefits of roller skating for adults and kids and why you should enroll in a skating class if you’ve never tried it:

Skating Instills Discipline

Roller skating isn’t an easy job as it requires discipline, dedication, and hard work. Not being able to improve your skill may get frustrating, but the truth is that there are no shortcuts in skating.

There is, however, a silver lining to all this; the more they work towards excelling at skating, the more they’ll appreciate the value of overcoming challenges.

In short, you’ll develop character and prime yourself to face even more significant obstacles in the future, whether it’s in the sport or your personal life.

Skating Teaches Time Management

Skating teaches beginners the value of time management. The sport involves spending several hours in the rink, mastering different techniques.

But that’s not all; skaters also need to pack their gear, warm up, head back home, rest and manage other daily tasks. While the same goes for all sports, roller skating has a few extra steps.

Besides the actual sport itself, getting to the rink, socializing with peers, and maintaining your skates also take up time that we don’t usually account for.

Skating Helps You Meet New People

As mentioned above, roller skating requires you to socialize and network with others in the skating fraternity. Therefore, it is a social sport and a great way to make new friends.

The skating rink can become a hangout spot to bond with like-minded people who share the same interests as you.

Moreover, children usually socialize outside of school at soccer, football, or baseball practice, and some may even be enrolled in music lessons. However, not all kids are into conventional hobbies. Skating offers them another avenue to make friends.

While there are plenty of skating options available for children, they’re slightly harder to find for adults. Find ads for “roller skating for adults near me” and get in touch with enthusiasts in your area.

Skating Is A Great Stress-Buster

Skating can also serve as a great way to relieve stress and brighten your mood. Of course, we all know exercise releases endorphins, but skating is a lot more exciting than other exercises.

You can interact with others in an open environment, enjoy the breeze on your skin, soak in the sun, and feel closer to nature while roller skating.

Skating Builds Confidence

Roller skating for kids offers both physical and mental benefits. It can be a great way to boost morale, alleviate stress, and instill confidence.

In addition, children can feel more confident and assertive after mastering new techniques while making productive use of their time.

The sense of accomplishment one gets after learning how to skate is akin to how you feel when you learn to ride a bike. For children, it’s a way to commute, and it makes them feel more responsible.

Skating Is Great For The Body

Skating helps children build endurance and strengthen their muscles. Regular skating sessions can build strength and stamina and makes for a great cardiovascular workout.

The act of swerving while maintaining your balance helps tone your:

  • Thighs
  • Abs
  • Calves
  • Glutes

Furthermore, if you have mobility issues, skating can help you stabilize your ankles and Achilles tendons. The sport also helps improve balance and develop better coordination skills.

In addition, roller skating involves a full-body workout, especially during cross-training. Hence, skaters can avoid health problems resulting from being out of shape and not getting enough exercise.

Children who start skating when they’re young and continue into adulthood can avoid diseases and disabilities that plague adults, such as hypertension, arthritis, and diabetes.

Moreover, exercise improves cognitive functioning, particularly in adolescents. However, most teenagers find it hard to follow structured workout regimes.

Roller skating is a freestyle exercise that motivates young learners to work their muscles without constricting them into brutal exercise regimes.

A child wearing roller blades
Roller skating for beginners is vastly different from roller skating for professional skaters. New learners must first perfect the essentials of the discipline before moving on to advanced moves (Source: Pixabay)

Handy Tips For Skating Beginners

If you’re new to it, consider some of our curated tips related to roller skating for beginners:

Set Your Own Progress

Roller skating is an individual sport. And as such, everyone learns at a different rate. So it is natural to start doubting your technique as you see experienced pros doing things you can’t imagine.

But that’s the best part about roller skating. Everyone can progress independently without any pressure to keep up with others or follow a specific learning pattern. Whether an adult or a kid, this holds true for everyone.

Even professional figure skaters start as amateurs in the beginning. It’s essential to put in the necessary practice, track your progress, and keep working at it until you reach your desired level of achievement. Only you get to decide your skating goals.

Head To The Skate Park

Don’t be embarrassed about heading to the skating rink to try out some new moves. Most beginners feel too self-conscious skating at rinks because they are publicly displaying their skills.

This is a lot like going to the gym for the first time. You don’t want others to look at you while you try out new machines because you may do it wrong, and that might end up being embarrassing.

No one is born a roller skater, and it takes quite a few falls to perfect any skating technique. But, unfortunately, nerves get the better of some, and they tend to throw in the towel quickly.

Remember, the skating rink is a safe space where several other beginners will be plying their skills, so don’t feel shy heading there!

Don’t Focus Too Much On Equipment

Many people shy away from roller skating because they believe it’s an expensive “hobby” to maintain. Well, they couldn’t be further from the truth.

It isn’t the shoes nor the pads that are holding you back. Students can become professional skaters even with basic equipment or hand-me-downs.

Even the best roller skates for beginners, bought from professional sport skate manufacturers, won’t help if you don’t put in the effort and practice.

However, we would advise new learners to invest in some quality wheels. This ensures maximum safety protocols and prevents your skates from giving out during a session.

Check out the best roller outdoor roller skates for beginners here.

Don’t Risk Any Injuries

Don’t risk injury to look cool in front of people. Your safety is more important than impressing others around you with your new skating skills.

Even a minor injury can set you back and render you immobile. If you feel tempted to try some crazy drop-ins or someone goads you into trying some risky moves, hold back. It’s usually not worth the risk.

A roller disco establishment with neon lights
Roller disco saw its heydays in the 1970s when roller skating for adults was in vogue. Since then, the sport has lost its charm among adults, but there are still roller disco communities out there trying to keep the sport alive (Source: Pixabay)

Engage With Other Skaters

Although roller-skating is an individual sport, it’s much more enjoyable with a group of friends or like-minded individuals.

Not only do young learners get to socialize, but they also get to learn from them. Children don’t like to be told what to do and usually learn by watching.

When skating with friends, they can follow them and try to recreate their moves. When they’re having trouble, friends can help out.

Preparing For Your Skating Lessons

Stretching is a crucial prerequisite to any exercise and limbering before roller skating is necessary to prevent muscle injuries. Your body experiences several twists and turns during skating, so it’s essential to prep your muscles beforehand.

The more flexible muscles you have, the less likely you are to injure yourself. However, don’t go overboard with the stretching, as that too can lead to sore muscles.

Some helpful stretches to ease the muscles for roller skating include quadriceps stretches, glute stretches, hip openers, and splits.

Additionally, children are bound to work up a sweat while roller skating, so it’s better to wear something cool and stretchy. The workout gear should also allow them to move comfortably.

If you’re looking for roller-blading tutoring establishments around you but can’t seem to find one, get in touch with a roller-blading expert on Superprof. Decide on a schedule and start your roller-blading journey today!

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