Roller skating was invented in 1735 when John Joseph Merlin wore shoes with wheels to a party in London.

Over time, it became a popular sport, means of commute, exercise, and a lot more!

If you were born in the '70s or '80s, you are sure to remember how popular the roller skating 1980s scene was — the famous tunes, discos, styles, and the awesome roller skating rinks.

Fast forward to today, roller skating remains relevant, and people are now more aware of the many benefits it offers.

From the looks of it, roller-skating may seem like a simple yet fun-filled activity. Without a doubt, it is, but there are certain roller skating rules to abide by.

The sole purpose of these guidelines is to ensure protection while wheeling; therefore, these aren't a list of dos and don'ts; instead, they are safety regulations

Taking these measures into consideration will make your experience an enjoyable one. In addition, if you manage to do it right, there's a high chance you might also be able to get a good workout in the process.

To put it simply, the rules for Roller skating are by no means complex — the opposite, in fact. There are just certain things to avoid to ensure safety.

Read on to know more, and if you want to learn how to roller skate from an expert, feel free to get in touch with Superprof — America's number one source to find seasoned professionals.

A couple of people at a roller skating rink
Roller skating with the right protective gear can keep you safe from potential injuries — better be safe than sorry. It's ok if you look slightly different with your helmet, kneepads, and shoulder pads, but you will remain protected (Source: Visual Hunt)
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Where Do You Start?

There is no better time to learn roller skating, as the sport has recently regained popularity. Before you begin, ensure that you have purchased the following items:

Safety Gear

The first step of roller skating is to get protective gear and ensure your equipment isn't broken and is fully functional.

With roller skating, there are several injuries you can encounter. Among the many, the most commonly reported ones include a concussion, rash, or fracture.

If you are lucky, the injury can be a mere bruise or a slight fracture, but it can be something more extreme that may take a while to heal.

How do you prevent this from happening? By wearing a helmet, knee and elbow pads, mouth guard, among other protective gear.

They are relatively inexpensive and should be purchased along with your skates.

Helmet

It is imperative to ensure your head is protected at all costs. All it takes is one wrong fall to sustain a minor to significant injury.

In the case of a collision, the chances are that you may fall headfirst; therefore, a helmet can keep you somewhat safe.

There are two types of skating helmets:

Regular Skate Helmet:

The now-iconic dome-shaped helmet is the most commonly used type, typically made using various materials such as plastic, fiberglass, or even carbon fiber.

Performance Bike helmet:

A familiar design known for its many slats for better ventilation, a performance bike helmet does the job for you just as well as a regular skate helmet. However, it has a more boisterous profile compared to a standard helmet.

Knee Pads, Elbow Pads, Wrist Guards

Next, you need to secure your knees, elbows, and wrists!

When you fall, the chances are you're going to bruise your knees or elbows. It might not be an immediate issue, but a scraped elbow or knee might burn and be susceptible to infection.

Just like a helmet absorbs impact, knee or elbow pads also do the same. Thanks to them, you will remain protected in case of a fall.

Wrist guards can protect your wrists from getting injured on account of falling on your hands. This is done by ensuring that the wrists don't bend more than they are supposed to.

Mouthguard

A perfect smile can open many doors, and a broken one can hinder your confidence and appeal. Not to mention how painful a mouth-related injury is.

Therefore, wear a mouthguard when roller skating — much-needed protection if you end you falling face first. Plus, falling towards your front is quite common.

A man roller skating in a place dedicated to skaters
Roller skating in a designated space can keep you isolated from cars and any other obstructions. Apart from having the right gear when outdoor roller skating, it is integral to also skate in defined areas with the least dangers. Avoid rolling down on city streets or bigger roads, instead of skate in parks, rinks, or other places with no oncoming traffic (Source: Visual Hunt)

Habits to Keep In Mind

Here are some habits that you should adopt when roller skating:

Always Keep Some Form Of Identification With You

It could be your driver's license, university ID, or anything that might have your name and address. God forbid If you run into an accident, this information can help first responders get in touch with your friends or family.

Always Keep A Whistle With You.

In the event that you hurt yourself, a whistle comes in handy to attract attention. For example, you might lose control down a hill and fall in a ditch — a whistle will help people find you.

Skate During The Day

There is an unfortunate safety risk if you go out and skate alone, especially during late hours. To prevent harm, it is better to roller skate during the day when there are people around.

Skating at night can often be dangerous because the chances are that you may not be spotted by a driver passing by. Sure, a reflective vest may suffice; however, a better solution would be to avoid skating at night altogether.

Skate In Pairs

Partnering with someone when skating is an excellent way to practice, keep safe, and socialize. It motivates you to keep going while enjoying the company.

To be honest, there are various activities you can get better at, with the right person beside you. They can motivate and practice along with you, till both of you get better.

Skate In Designated Areas

Try to avoid skating on roads and sidewalks as much as you can — there are too many risks involved for you and others around you.

By skating in a designated space, you surround yourself with other skaters and like-minded individuals. As a result, you are keeping yourself away from cars and other safety hazards.

A man and two young girls holding hands while roller skating
Skating can be a challenge, but with help and practice, you can get better at it. This means you need to put in a lot of time and effort. Remember, when learning how to roller skate, there will be countless instances where you will fall and hurt yourself. The only way you're going to get better at it is by not giving up (Source: Visual Hunt)
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Mari
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1st lesson free!
Sophy
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5 (6 reviews)
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1st lesson free!
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/h
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Desmond
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Vanessa
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What To Do In Case Something Goes Wrong

It is pretty common for people to hurt themselves when roller skating. Unfortunately, there is no recipe for becoming impervious to occasional slips; however, having the right gear can significantly lessen the blow.

Falling

Falling is a big part of roller skating. If you can keep yourself centered and avoid falling, bravo! However, if you realize it's beyond your control, then you need to act differently.

The best way to ensure safety is to embrace the fall — don't fight it. Try to get into the squat position, allowing you to fall at a closer distance from the floor.

When falling, try not to spread your arms too far wide because If you're in a space with other skaters, the chances are you might also bring them down along with you. And, they might no be prepared enough to handle the plunge gracefully.

Getting Back Up

When on the ground, your first instinct is to get back up, almost like a reflex. Ideally, this would be easy, but this becomes a challenge when you have wheels on your feet.

To get back up, you need to first stand on your knees with your feet behind you. Then, while kneeling, bring one leg towards the front. Once you feel stable, you can then bring the other leg forward and get back up.

Do this enough, and you'll be an expert in no time.

What To Do Once All Of This Is Taken Care Of?

You've finally gotten the gear ready, you've scoped out the perfect place to go and tear it up, and you also have a partner. All you need to do now is skate.

For most people, this can be intimidating, and rightly so. Being at the mercy of those 3 or 4 wheels per foot puts you out of your comfort zone.

However, with patience and practice, you can quickly progress from scratch to perfection. Whether you prefer indoor roller skating or outdoor roller skating, the best part is that you get plenty of exercises while having a good time.

So if you are wondering if is roller skating a good exercise? The answer is a big YES!

Learn Roller Skating Near Me

Hopefully, you are now aware of all the basic roller skating rules to keep yourself and others safe.

If you are a beginner, it would be best to seek professional help to learn how to roller skate. There are various avenues to get proper training: from communal classes at the nearby roller skating rink to online YouTube tutorials, private one-to-one sessions, and more!

The tricky part is ensuring that the hired coach is as good as advertised because many people make false claims online.

A good coach should educate people on safety and technique as well as educate on various concepts such as the difference between roller skating vs. rollerblading.

A surefire way to find the right tutor is to hire one from Superprof. Currently, we feature over 15 million tutors, teaching 1000 plus disciplines, including roller skating.

Just visit the website, register, enter roller skating where it says subject and your location in the adjacent text box.

Within seconds all rollers skating teachers in proximity will be displayed along with reviews, ratings, and hourly rates.

Choose one that best resonates with you.

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