"To eat is a necessity, but to eat intelligently is an art" - La Rochefoucald
Just like experienced artists create great pieces of art, a registered nutritionist can curate an optimal nutrition plan. Nutritionists are commonly referred to as dieticians or registered dieticians. They are health practitioners who have earned a bachelor's degree in nutrition or dietetics or through institutions accredited by Certified Dietetic Programs across the country. The Big Apple comes with a lot of perks - great weekend activities and events, accessibility to great jobs, and a slew of restaurants and bars, but this fun and a busy lifestyle can come at a cost. The low air-quality, lack of nature, and rising food costs, NYC may have an impact on your overall health. Cooking, eating out less, and finding the right foods and recipes that best nourish your body are some of the first steps to positive health changes. If this sounds like a daunting task for a busy New Yorker, no need to fear, there are plenty of accredited dieticians and nutritionists throughout the bustling city who will help guide you through it.
When to visit a Nutritionist?
Qualified dieticians hold years of experience in creating nutritional diets and guides within a clinical, community, or management setting. If an individual would like to work with a nutritionist to better their overall health, they would most likely be referred to a clinical nutritionist. Clinical nutritionists work on a one-on-one basis with patients to address the dietary strategies that suit individual needs. Through nutritional therapy, a dietician may also be able to address a particular medical issue, such as hypertension, diabetes, or obesity. People generally visit nutritionists because they have one or more of the following goals in mind …
- Increase my metabolism;
- Lose weight in a healthy way;
- Increase my chances of preventing future diseases;
- Change my current views on healthy eating that are currently keeping me from my goals;
- Resolve digestive symptoms such as reflect, heartburn, bloating, and stomach pains;
- Stop irrational cravings for sugar and carbs.
Nutritionists in the New York Area
Like most things in NYC, there are thousands of options, even when it comes to looking for a nutrition specialist. Once the decision has been made, it is important to choose one that is right for you. To help narrow down the search, here are a few of the best nutritionists in NYC:
- Carly Feigan (CN) from New York Nutritionist, focuses on weight loss through their program Head to Health. This 6-week weight loss program helps increase metabolism naturally, stabilize blood sugar, increase energy levels, and detoxify your body. Head to Health combines optimal nutrition with moderate exercise to help you reach your desired results.
- Simply Nutrition NYC P.C. is a clinic that provides a full range of services. At the clinic, you can find help through nutritional counseling, medical nutrition therapy, body composition analysis, menu and recipe nutrition analysis, personal grocery shopping tour, among other services. For the busy New Yorker, a phone or webcam counseling session is also available.
- Tried and True Nutrition is a private practice co-founded by Pamela Bonney, MS, RD, CDN and Priya Lawrence, MS, RD, CDN. Their combined 24 plus years of experience provides nutrition counseling and education in both Manhattan and Long Island. In addition to one-on-one counseling, their practice also provides corporate wellness programs; food intolerance testing; and pantry makeovers.
- Jacqueline Podel at Total Nutrition has 20 years of experience and focuses largely on clinical nutrition. She helps manage and counsel patients with diabetes type 1 and type 2, hypoglycemia, metabolic syndrome, and more. This practice aims to make quality and scientifically based nutritional and dietary counseling available to all.
This is only a sliver of the number of the nutritionists available in the greater New York area, but it shows the diversity in the services that nutritionists and clinics can provide. There are hundreds of certified nutritionists and dieticians that will help you set and reach your nutrition goals. Free consultations are available at of most clinics throughout the city. Take advantage of the consultations and scope out which one of the nutritionists will work best for you. Health Profs will help you find health professionals in NY based on your neighborhood. Or simply search right here on Superprof to see if there are nutrition tutors near you!
Easy Steps to a Healthy Lifestyle
Initiating a change in your lifestyle for the better might in a city like New Yorkers can be difficult. Here are some ground level tips by Amy Shapiro, a nutritionist based in NYC, to help you get the ball rolling:
- Water, water and more water: Find a cute water bottle to take on the go and fill it up! Water is essential to increase metabolism and makes weight loss easier. Staying hydrated helps to maintain energy levels and prevents headaches, lethargy, and lackluster skin. It’s a sure free way to improve your health in just a couple of minutes.
- Fill half your plate with veggies at every meal: Veggies at breakfast? Yup, you read right. Add in spinach in your eggs; order a side salad not home fries with your omelet, or put lettuce and tomato on your bagel.
- Start using your freezer: Keeping frozen fruits and veggies in stock helps you keep a healthy alternative, even on the days you don’t hit the market. Frozen foods last a lot longer than fresh, retain more nutrients and provide quick meals. A full freezer will leave you with fewer excuses to order in.
- Quit drinking…. at home: Drinking all together doesn’t need to be scratched off the list. But you can supplement your nightly glass of wine with a soothing tea or infused water. If drinking less is a goal of yours then start by not drinking at home and enjoy those cocktails in the company of others.
- Get cooking: Nope you don’t have to be good at it, you just have to start. There are so many great and quick recipes out there, try one out! For the most part, cooking at home is not only better for your health, but tends to be what cheaper in the long run.
Each of these goals is neither extreme or trending. They withstand the test of time and are the basis of a healthy lifestyle.
Staying Fit in the City
On the road to a healthy lifestyle, it is not enough to simply improve your nutrition. Physical activity plays a big role and goes hand in hand with a nutritious diet. But staying fit in NY doesn’t mean that you have to sign up for Soul Cycle or take on an expensive membership at Equinox. There are plenty of ways to stay in shape in the Big Apple. Here are five ways to keep active in the city:
- Take the stairs - In a city full of subways, tall buildings and multi-story apartment buildings, there is certainly no shortage of opportunities to climb! Including stairs into your daily commute is a sure way to burn some calories. Next time you have to choose between a crowded escalator or the stairs, go for the stairs.
- Walk or Run in Central Park - Central Park’s hills and trails make it the perfect stop for a fun jog. The scenic views and fellow joggers make it a great place to step out of the bustle of the city and into a place to get your run on.
- Ride your bike to work - what if your daily commute also is your cardio session for the day? Biking to work can do just that. Biking around NYC has become even easier with the accessible Citi Bike. Citi Bike allows you to borrow bikes and take them to different parts of the city.
- Yoga or Workout Classes - Need some motivation? Sign up for a class! Rec-centers and park around the city offer health and wellness services such as workout classes at no or low costs. Depending on the season you might be able to find free outside Yoga Classes in Central Park, or a fitness boot camp held at Bryan Park.
Incorporating these easy practices into your normal daily routine can do wonders and even motivate you to take even further steps.