1st lesson free
Yang's profile and their contact details have been verified by our experts
Yang
- Rate $50
- Response 4h
-
Students1
Number of students Yang has taught since their arrival at Superprof
Number of students Yang has taught since their arrival at Superprof
$50/h
Contact
1st lesson free
- Martial arts
- Self defense
- Kung-fu
- Tai chi
13th Generation Inheritor of Chen Style Tai Chi | Zun Gu Chen-Style Tai Chi | Holistic Body Intelligence Training System | Health, Martial Art, Philosophy
- Martial arts
- Self defense
- Kung-fu
- Tai chi
Lesson location
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At Yang's house: Burlingame
- online
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at your home or a public place : will travel up to 10 mi. from Burlingame
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About Yang
Hector Yang Li is a thirteenth generation inheritor of Chen-Style Tai Chi with 30 years’ experience of practicing and teaching Chen-Style Tai Chi and three years’ experience of Guided Chaos self-defense training. Familiar with the training system of Chen-Style Tai Chi including standing postures, silk-reeling exercises, Kung Fu frames, push hands and weapon forms. Able to implement Tai Chi rationale to Guided Chaos for body intelligence and combative trainings. Used to teach Chen-Style Tai Chi in schools, community centers and by freelance. Willing to share the arts to improve people’s health and self-defense skills. Interested in exploring the values of Tai Chi through a scientific perspective and helping practitioners of other martial arts, such as boxing, Jiu Jitsu etc. to improve through holistic body intelligence trainings. Facebook page is here: (concealed information)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Traditional Chen-style Tai Chi is not merely a collection of isolated movements, but a complete, holistic training system designed to optimize both body and mind. It goes beyond simply executing a set routine; starting from fundamental core principles and utilizing unique movement mechanics, it guides you to rediscover your body’s sensations and realign yourself to an optimal state. Through movements that are simultaneously gentle and powerful, you will learn the arts of relaxation and balance—allowing a stiff body to regain its fluidity and a weary mind to find its calm. This is not fragmented fitness, but a process of self-awakening and restoration that integrates body and mind from the inside out. No prior experience is required—all you need is a willingness to slow down. Beginners are warmly welcomed. For those with prior experience, we offer advanced guidance, including form correction, guided practice demonstrations, and in-depth explanations of Tai Chi theory.
Typical structure of a lesson will include a few minutes of warm-up, standing posture, silk reeling exercises and Kung Fu frame forms for beginners. For more advanced students, the structure will be modified according to the level of the students and specific demands.
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Rates
Rate
- $50
Pack rates
- 5h: $220
- 10h: $450
online
- $40/h
Travel
- + $$5
free lessons
This first lesson offered with Yang will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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