1^st lesson free

Sonal

5 (5 reviews)

Rate $21
Response 9h
Students
Number of students Sonal has taught since their arrival at Superprof
6
Number of students Sonal has taught since their arrival at Superprof

5 (5 reviews)

$21/h

1^st lesson free

Yoga
Hatha
Flow Yoga

14yrs exp, Therapy & Beginner Yoga. CALM DOWN, SLEEP BETTER, BE FITTER WITH ME. Break habits, patterns, mindset blocks. With an accountability anchor, achieve deeper clarity & holistic transformation

Yoga
Hatha
Flow Yoga

Lesson location

- online

About Sonal

14 years experience helping students in various setups- 1 on 1 private class, therapeutic yoga, corporate class, yoga studios, yoga retreat, group yoga in public places etc.

Apart from the International Teacher Training, I have also studied Yoga Anatomy separately.

I teach awareness-based body movements, simple breathing techniques & methods to be more self aware & harmonious. I work at the BEGINNERS level because it's about simplicity & a solid foundation. & Zen mind is a "Beginner's" mind.

I'm also trained with a 2 yr diploma in Biodynamic CranioSacral Therapy, a touch based meditative healing method. I am exposed to various other healing/self work modalities such as the feldenkrais movement method, pranic healing, ayurvedic accupressure etc. I am also a professional Tarot reader.

Most importantly, I'm am a transformation coach & a catalyst helping clients break through stuckness in various areas of life to gain clarity & direction.

All of the above together informs my teaching & working style. I work intuitively with each client.

On my own, I spend a lot of time learning about the human mind & life through the inner inquiry. I'm a learner, a student of life. Whatever little I have discovered on this journey till now, I am happy to share.

About the lesson

THIS CLASS IS FOR YOU IF YOU WANT:
• General Fitness (includes holistic strength, flexibility, balance & increased energy)
• Relaxation & Stress Relief
• Better Breathing & Sleep
• Self-Awareness & Discovery
• Weight Loss
• Therapeutic Yoga For Limitations
• Pain Management

WHAT YOU CAN EXPECT :
~ Simple classes focussing on fundamentals as per your level. Going deeper & not forcing.
~ The class focusses on HOW to do, not just WHAT to do.
~ Special attention given to your physical LIMITATIONS. Together, we either find creative solutions for it or find strength to settle into the limitation.
~ Understanding Your Pain (with compassion & patience) & learning to manage it.
~ Deeper Personal Awareness & Transformations
~ Includes Aasan & other exploratory Movements, Breathing, Meditation & also Habits, Behaviour, Mindset coaching
~ Mostly Awareness, Mobility & Endurance based class unless your system needs a different approach. We miss many details when we are fast. & Your life is already too hectic! Calm Down with my support.

(Yoga is a holistic practice, it doesn't focus on parts alone. It treats the whole body as an integrated energetic conscious system along with the mind. You are not a problem to be fixed with medicines. You need to be understood, & firstly by yourself.)

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

P

Parasuraman

Sonal is a natural, intuitive teacher, not fixed 'do this/that' kind. She ignited my interest in learning where my body & mind goes, what I do & why. Loved this wholesome learning process! I always had a feeling of goodness & freshness after her class.

I have many injuries. So, the modified practice & lifestyle changes she gave helped me a lot. During covid, I contacted her for loneliness, mental calm. She caringly guided me & suggested videos & articles so I could support myself. I totally recommend her.
Read more

P
Parasuraman
Sonal is a natural, intuitive teacher, not fixed 'do this/that' kind. She ignited my interest in learning where my body & mind goes, what I do & why. Loved this wholesome learning process! I always had a feeling of goodness & freshness after her class.

I have many injuries. So, the modified practice & lifestyle changes she gave helped me a lot. During covid, I contacted her for loneliness, mental calm. She caringly guided me & suggested videos & articles so I could support myself. I totally recommend her.
I

Im

Sonal is a really competent and effective teacher. She is patient and genuinely enjoys teaching. Her knowledge about her craft is admirable and the practical tips she provides are super helpful. I absolutely enjoyed taking classes from her. Her friendly nature and approachability definitely help in easing the learning curve. I look forward to joining her to learn more advanced techniques soon.
Read more

I
Im
Sonal is a really competent and effective teacher. She is patient and genuinely enjoys teaching. Her knowledge about her craft is admirable and the practical tips she provides are super helpful. I absolutely enjoyed taking classes from her. Her friendly nature and approachability definitely help in easing the learning curve. I look forward to joining her to learn more advanced techniques soon.
V

Vandana

I received a lot of encouragement & motivation from Sonal for yoga, that changed my life in many positive ways. Her simple approach makes a lot of practical sense & is very effective. You will not just learn aasan/pranayam, but begin trusting & loving yourself more. I highly recommend her.
Read more

V
Vandana
I received a lot of encouragement & motivation from Sonal for yoga, that changed my life in many positive ways. Her simple approach makes a lot of practical sense & is very effective. You will not just learn aasan/pranayam, but begin trusting & loving yourself more. I highly recommend her.
K

Kannan

Sonal is a natural, intuitive teacher, not fixed 'do this/that' kind. She ignited my interest in learning where my body & mind goes, what I do & why. Loved this wholesome learning process! I always had a feeling of goodness & freshness after her class.

I have many injuries. So, the modified practice & lifestyle changes she gave helped me a lot. During covid, I contacted her for loneliness, mental calm. She caringly guided me & suggested videos & articles so I could support myself. I totally recommend her.
Read more

K
Kannan
Sonal is a natural, intuitive teacher, not fixed 'do this/that' kind. She ignited my interest in learning where my body & mind goes, what I do & why. Loved this wholesome learning process! I always had a feeling of goodness & freshness after her class.

I have many injuries. So, the modified practice & lifestyle changes she gave helped me a lot. During covid, I contacted her for loneliness, mental calm. She caringly guided me & suggested videos & articles so I could support myself. I totally recommend her.
T

Thiru

I had an ACL injury. Though it was group class, Sonal gave special attention to strengthen my knee. She similarly, supported everyone no matter what level.

Recently, I joined a famous fitness chain for yoga. Their class made me appreciate Sonal's teaching even more. I miss her insightful personal guidance & her focus on safe practice. She improved my posture. She also kept the practice engaging by focusing on different aspects from time to time. Her patience allowed me to deepen my practice. So, I took Sonal's classes for a few years. I highly recommend her.
Read more

T
Thiru
I had an ACL injury. Though it was group class, Sonal gave special attention to strengthen my knee. She similarly, supported everyone no matter what level.

Recently, I joined a famous fitness chain for yoga. Their class made me appreciate Sonal's teaching even more. I miss her insightful personal guidance & her focus on safe practice. She improved my posture. She also kept the practice engaging by focusing on different aspects from time to time. Her patience allowed me to deepen my practice. So, I took Sonal's classes for a few years. I highly recommend her.
View more recommendations

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Pack rates

5h: $105
10h: $211

online

$21/h

Travel

+ $$1

free lessons

This first lesson offered with Sonal will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

14yrs exp, Therapy & Beginner Yoga. CALM DOWN, SLEEP BETTER, BE FITTER WITH ME. Break habits, patterns, mindset blocks. With an accountability anchor, achieve deeper clarity & holistic transformation

Lesson location

Recommended

About Sonal

About the lesson

Recommendations

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online

Travel

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14yrs exp, Therapy & Beginner Yoga. CALM DOWN, SLEEP BETTER, BE FITTER WITH ME. Break habits, patterns, mindset blocks. With an accountability anchor, achieve deeper clarity & holistic transformation

Lesson location

Recommended

About Sonal

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Travel

free lessons

Other tutors in Yoga

Fiona

Renata

Deep

UJJWAL

Nicole

ANSHUL

Sudheer

Julie Anne

Mia

Ryan

Anna

Maria

Monique

Shwetha

Avery

Pratayaya

Alyssa

Swathy

Natasha

Bhavana

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